Shawn Syphus -
Ironman 70.3 St. George 2023

Quick facts

826/156/22All/Gender/AG

F35-39Age group

440Bib number

USANationality


33:42	3:02:56	2:31:49	6:20:03

Compare Shawn Syphus with other athletes!

440 Syphus

430 Cook ×

286 Currat ×

675 Ciavarella ×

926 Huggard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:42	00:33:42	01:46 min/100m	-08:39 (7.) ●	-07:59 (67.) ●	-08:28 (231.) ●
Transition		00:39:17	00:05:35	-	-01:35 (15.) ●	-01:06 (127.) ●	-01:13 (565.) ●
Bike	8 km	00:55:14	00:15:57	30.09 km/h	-00:43 (17.) ●	-00:33 (130.) ●	+00:04 (820.) ●
Bike	19.7 km	01:19:40	00:24:26	28.73 km/h	-02:44 (14.) ●	-02:03 (97.) ●	-00:50 (658.) ●
Bike	40.2 km	01:57:43	00:38:03	32.33 km/h	-06:38 (10.) ●	-04:48 (79.) ●	-02:37 (545.) ●
Bike	63.5 km	02:41:49	00:44:06	31.7 km/h	-06:12 (10.) ●	-04:49 (79.) ●	-02:53 (552.) ●
Bike	87.7 km	03:37:49	00:56:00	25.93 km/h	-06:16 (17.) ●	-03:58 (123.) ●	-01:45 (732.) ●
Bike	90.4 km	03:42:13	00:04:24	36.82 km/h	-00:26 (12.) ●	-00:22 (100.) ●	-00:32 (711.) ●
Bike	90.4 km	03:42:13	03:02:56	29.65 km/h	-22:59 (14.) ●	-16:33 (96.) ●	-08:33 (636.) ●
Transition		03:48:14	00:06:01	-	+01:06 (28.) ●	+01:13 (236.) ●	+01:08 (1107.) ●
Run	2.5 km	04:05:23	00:17:09	06:51 min/km	+01:06 (29.) ●	+01:28 (233.) ●	+01:43 (1141.) ●
Run	4.3 km	04:19:33	00:14:10	07:52 min/km	+01:54 (30.) ●	+02:20 (259.) ●	+02:34 (1292.) ●
Run	9.2 km	04:51:18	00:31:45	06:28 min/km	+02:02 (27.) ●	+02:50 (227.) ●	+03:08 (1115.) ●
Run	10.6 km	05:01:35	00:10:17	07:20 min/km	+01:13 (31.) ●	+01:29 (250.) ●	+01:33 (1214.) ●
Run	12.9 km	05:21:23	00:19:48	08:36 min/km	+03:36 (31.) ●	+04:03 (271.) ●	+04:11 (1325.) ●
Run	14.6 km	05:35:51	00:14:28	08:30 min/km	+01:23 (26.) ●	+01:41 (227.) ●	+01:45 (1102.) ●
Run	19.6 km	06:09:32	00:33:41	06:44 min/km	+02:32 (25.) ●	+03:13 (218.) ●	+03:00 (1050.) ●
Run	20.8 km	06:19:26	00:09:54	08:15 min/km	+00:55 (26.) ●	+01:04 (222.) ●	+01:02 (1086.) ●
Run	21.1 km	06:20:03	00:00:37	02:03 min/km	+00:06 (35.) ●	+00:07 (285.) ●	-00:09 (1325.) ●
Run	21.1 km	06:20:03	02:31:49	07:11 min/km	+14:47 (26.) ●	+18:15 (234.) ●	+18:47 (1163.) ●
Total	113.4 km	06:20:03	06:20:03	17.9 km/h	-17:20 (22.) ●	-06:10 (156.) ●	+01:41 (826.) ●

Ovr	Gen	Div	Name	#	AG
688	119	17	Theresa Bender	1045	F35-39	USA	01:04:34	03:01:28	01:55:14	06:07:18
706	123	18	Amelia van Dyke	767	F35-39	USA	00:39:35	03:08:34	02:11:28	06:09:05
744	132	19	Kelsey Myers	1665	F35-39	USA	00:30:59	03:27:59	02:06:32	06:12:42
769	138	20	Tiffany Cook	430	F35-39	USA	00:33:55	03:13:27	02:17:25	06:15:25
797	146	21	Jessica Currat	286	F35-39	USA	00:36:30	03:28:31	02:01:08	06:17:28
826	156	22	Shawn Syphus	440	F35-39	USA	00:33:42	03:02:56	02:31:49	06:20:03
1043	199	23	Angelina Ciavarella	675	F35-39	USA	00:44:34	03:38:31	02:12:30	06:44:53
1093	206	24	Sarah Huggard	926	F35-39	USA	00:46:06	03:14:06	02:35:23	06:50:45
1113	210	25	Kira Hinckley	1147	F35-39	USA	00:46:48	03:34:43	02:04:08	06:54:10
1131	214	26	Shaelee Allen	977	F35-39	USA	00:40:57	03:30:27	02:33:12	06:57:04