Alex Ranum -
Ironman 70.3 St. George 2023

Quick facts

111/87/16All/Gender/AG

M30-34Age group

776Bib number

USANationality


28:59	2:24:11	1:50:10	4:47:29

Compare Alex Ranum with other athletes!

776 Ranum

204 Hammond ×

670 Pfeiffer ×

928 Novitsky ×

579 Beckstrand ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:59	00:28:59	01:31 min/100m	-12:58 (6.) ●	-13:13 (53.) ●	-13:11 (72.) ●
Transition		00:31:13	00:02:14	-	-04:39 (1.) ●	-04:45 (28.) ●	-04:34 (42.) ●
Bike	8 km	00:43:57	00:12:44	37.7 km/h	-03:00 (10.) ●	-02:58 (62.) ●	-03:09 (67.) ●
Bike	19.7 km	01:03:00	00:19:03	36.85 km/h	-06:03 (3.) ●	-05:50 (44.) ●	-06:13 (46.) ●
Bike	40.2 km	01:33:07	00:30:07	40.84 km/h	-10:17 (3.) ●	-09:49 (43.) ●	-10:33 (45.) ●
Bike	63.5 km	02:10:01	00:36:54	37.89 km/h	-09:55 (15.) ●	-09:24 (71.) ●	-10:05 (85.) ●
Bike	87.7 km	02:51:47	00:41:46	34.76 km/h	-16:33 (11.) ●	-15:02 (59.) ●	-15:59 (68.) ●
Bike	90.4 km	02:55:24	00:03:37	44.79 km/h	-02:47 (7.) ●	-01:23 (51.) ●	-01:19 (59.) ●
Bike	90.4 km	02:55:24	02:24:11	37.62 km/h	-48:35 (10.) ●	-44:26 (59.) ●	-47:18 (65.) ●
Transition		02:57:19	00:01:55	-	-03:02 (13.) ●	-03:08 (73.) ●	-02:58 (151.) ●
Run	2.5 km	03:11:05	00:13:46	05:30 min/km	-01:47 (58.) ●	-01:35 (361.) ●	-01:40 (464.) ●
Run	4.3 km	03:20:40	00:09:35	05:19 min/km	-02:03 (40.) ●	-01:56 (256.) ●	-02:01 (334.) ●
Run	9.2 km	03:45:30	00:24:50	05:04 min/km	-03:42 (51.) ●	-03:40 (322.) ●	-03:47 (415.) ●
Run	10.6 km	03:52:26	00:06:56	04:57 min/km	-01:50 (35.) ●	-01:47 (204.) ●	-01:48 (268.) ●
Run	12.9 km	04:05:01	00:12:35	05:28 min/km	-03:01 (40.) ●	-02:58 (235.) ●	-03:02 (308.) ●
Run	14.6 km	04:14:49	00:09:48	05:45 min/km	-02:41 (31.) ●	-02:53 (194.) ●	-02:55 (252.) ●
Run	19.6 km	04:40:04	00:25:15	05:02 min/km	-04:56 (41.) ●	-05:25 (249.) ●	-05:26 (331.) ●
Run	20.8 km	04:47:01	00:06:57	05:47 min/km	-01:42 (36.) ●	-01:53 (203.) ●	-01:55 (263.) ●
Run	21.1 km	04:47:29	00:00:28	01:33 min/km	-01:14 (86.) ●	-00:23 (472.) ●	-00:18 (624.) ●
Run	21.1 km	04:47:29	01:50:10	05:13 min/km	-22:56 (42.) ●	-22:30 (251.) ●	-22:52 (327.) ●
Total	113.4 km	04:47:29	04:47:29	23.67 km/h	-01:32:10 (16.) ●	-01:28:02 (87.) ●	-01:30:53 (111.) ●

Ovr	Gen	Div	Name	#	AG
86	68	11	Peter Thompson	1253	M30-34	USA	00:32:02	02:27:02	01:30:41	04:37:08
93	74	12	Martin Paez	272	M30-34	ECU	00:34:43	02:30:52	01:28:30	04:39:42
95	75	13	Alex Schiffman	285	M30-34	USA	00:35:59	02:22:10	01:35:17	04:40:12
99	79	14	Jon Hammond	204	M30-34	USA	00:29:00	02:35:07	01:32:19	04:42:50
103	81	15	Mark Pfeiffer	670	M30-34	DEU	00:33:54	02:31:50	01:31:15	04:44:22
111	87	16	Alex Ranum	776	M30-34	USA	00:28:59	02:24:11	01:50:10	04:47:29
116	91	17	Max Novitsky	928	M30-34	USA	00:35:26	02:33:56	01:34:50	04:49:01
122	95	18	Bryce Beckstrand	579	M30-34	USA	00:32:33	02:29:59	01:43:52	04:50:55
127	99	19	Clay Robbins	586	M30-34	USA	00:34:24	02:34:14	01:36:39	04:51:42
142	111	20	Brandon White	566	M30-34	USA	00:36:40	02:32:50	01:40:18	04:55:51