Willem van Rugge -
Ironman 70.3 Port Macquarie 2023

Quick facts

171/141/31All/Gender/AG

M30-34Age group

3241Bib number

AustraliaNationality


33:45	2:54:45	1:36:07	5:09:08

Compare Willem van Rugge with other athletes!

3241 van Rugge

3246 Swanepoel ×

3870 Millen ×

3262 McMurray ×

3883 Nally ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:33:45	00:33:45	01:52 min/100m	-01:05:48 (30.) ●	-03:31:12 (104.) ●	-08:10:11 (143.) ●
Transition		00:36:43	00:02:58	-	-01:33 (21.) ●	-01:39 (125.) ●	-01:29 (246.) ●
Bike	1 km	00:39:07	00:02:24	25 km/h	-00:04 (57.) ●	-00:09 (268.) ●	-00:11 (345.) ●
Bike	10.7 km	01:01:28	00:22:21	26.04 km/h	-00:24 (56.) ●	-01:02 (295.) ●	-01:37 (363.) ●
Bike	21.8 km	01:17:04	00:15:36	42.69 km/h	+00:12 (78.) ●	-00:06 (434.) ●	-00:34 (543.) ●
Bike	34 km	01:42:18	00:25:14	29.01 km/h	-00:06 (66.) ●	-00:40 (351.) ●	-01:17 (427.) ●
Bike	44.6 km	02:01:15	00:18:57	33.56 km/h	-00:49 (50.) ●	-01:27 (259.) ●	-02:13 (304.) ●
Bike	54 km	02:25:50	00:24:35	22.94 km/h	-00:21 (63.) ●	-01:04 (323.) ●	-01:53 (390.) ●
Bike	65.5 km	02:42:12	00:16:22	42.16 km/h	-00:10 (70.) ●	-00:34 (374.) ●	-01:07 (461.) ●
Bike	79 km	03:08:07	00:25:55	31.25 km/h	-00:33 (62.) ●	-01:09 (333.) ●	-01:56 (408.) ●
Bike	88.4 km	03:28:00	00:19:53	28.37 km/h	-01:09 (50.) ●	-01:55 (259.) ●	-02:40 (306.) ●
Bike	90 km	03:31:28	00:03:28	27.69 km/h	-00:21 (34.) ●	-01:25 (135.) ●	-01:23 (164.) ●
Bike	90 km	03:31:28	02:54:45	30.9 km/h	-03:45 (57.) ●	-09:31 (312.) ●	-14:51 (375.) ●
Transition		03:33:01	00:01:33	-	-01:56 (12.) ●	-01:59 (40.) ●	-01:48 (161.) ●
Run	1.1 km	03:38:24	00:05:23	04:53 min/km	-00:46 (26.) ●	-01:09 (118.) ●	-01:17 (154.) ●
Run	2.4 km	03:43:43	00:05:19	04:05 min/km	-00:42 (28.) ●	-01:10 (125.) ●	-01:18 (164.) ●
Run	3.5 km	03:48:58	00:05:15	04:46 min/km	-00:59 (20.) ●	-01:26 (95.) ●	-01:33 (113.) ●
Run	5.9 km	03:59:01	00:10:03	04:11 min/km	-01:35 (22.) ●	-02:31 (104.) ●	-02:47 (131.) ●
Run	7.6 km	04:06:24	00:07:23	04:20 min/km	-01:35 (21.) ●	-02:15 (95.) ●	-02:26 (122.) ●
Run	9.2 km	04:13:54	00:07:30	04:41 min/km	-01:42 (20.) ●	-02:22 (88.) ●	-02:34 (107.) ●
Run	11.7 km	04:23:48	00:09:54	03:57 min/km	-02:08 (18.) ●	-03:05 (84.) ●	-03:18 (104.) ●
Run	13 km	04:29:15	00:05:27	04:11 min/km	-01:09 (24.) ●	-01:41 (96.) ●	-01:48 (120.) ●
Run	14.1 km	04:34:33	00:05:18	04:49 min/km	-01:31 (13.) ●	-02:03 (54.) ●	-02:09 (68.) ●
Run	16.5 km	04:44:12	00:09:39	04:01 min/km	-02:58 (11.) ●	-04:02 (35.) ●	-04:17 (46.) ●
Run	18.1 km	04:51:23	00:07:11	04:29 min/km	-02:26 (11.) ●	-03:13 (41.) ●	-03:23 (55.) ●
Run	19.7 km	04:58:48	00:07:25	04:38 min/km	-02:18 (13.) ●	-03:03 (47.) ●	-03:13 (60.) ●
Run	22 km	05:09:08	00:10:20	04:29 min/km	-02:31 (15.) ●	-03:40 (56.) ●	-03:51 (71.) ●
Run	22 km	05:09:08	01:36:07	04:22 min/km	-22:20 (17.) ●	-31:40 (68.) ●	-33:54 (84.) ●
Total	113.8 km	05:09:08	05:09:08	22.09 km/h	-01:35:22 (31.) ●	-04:16:01 (141.) ●	-09:02:13 (171.) ●

Ovr	Gen	Div	Name	#	AG
145	123	26	Michael Irwin	3146	M30-34	Ireland	00:35:00	02:49:07	01:34:41	05:04:31
146	124	27	Patrick Smith	3263	M30-34	Australia	00:32:46	02:40:32	01:47:18	05:04:52
151	127	28	Rohan Peacock	3245	M30-34	Australia	00:31:32	02:42:18	01:45:28	05:05:49
162	135	29	Keaton Swanepoel	3246	M30-34	New Zealand	00:32:39	02:40:43	01:46:23	05:07:28
167	138	30	Sam Millen	3870	M30-34	Ireland	00:42:35	02:38:34	01:40:52	05:08:46
171	141	31	Willem van Rugge	3241	M30-34	Australia	00:33:45	02:54:45	01:36:07	05:09:08
205	166	32	James McMurray	3262	M30-34	Australia	00:32:13	02:43:12	01:54:47	05:15:20
212	173	33	Michael Nally	3883	M30-34	United Kingdom	00:40:48	02:45:28	01:43:28	05:16:15
214	175	34	Shane Massey	3890	M30-34	Ireland	00:41:54	02:49:46	01:39:51	05:16:31
217	178	35	David Krones	3568	M30-34	Australia	00:38:25	02:45:01	01:48:22	05:16:43