Paul Bews -
Ironman 70.3 Port Macquarie 2023

Quick facts

611/462/68All/Gender/AG

M40-44Age group

3330Bib number

AustraliaNationality


45:30	3:03:41	2:07:42	6:04:12

Compare Paul Bews with other athletes!

3330 Bews

3323 Grimshaw ×

3955 Albouze ×

3971 Christensen ×

4116 Thomas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:45:30	00:45:30	02:31 min/100m	+04:21 (98.) ●	-03:19:27 (611.) ●	-07:58:26 (882.) ●
Transition		00:49:01	00:03:31	-	-01:05 (31.) ●	-01:06 (231.) ●	-00:56 (395.) ●
Bike	1 km	00:51:35	00:02:34	23.38 km/h	-00:03 (74.) ●	+00:01 (468.) ●	-00:01 (620.) ●
Bike	10.7 km	01:15:18	00:23:43	24.54 km/h	+00:23 (75.) ●	+00:20 (479.) ●	-00:15 (601.) ●
Bike	21.8 km	01:30:54	00:15:36	42.69 km/h	+00:05 (67.) ●	-00:06 (435.) ●	-00:34 (544.) ●
Bike	34 km	01:57:05	00:26:11	27.96 km/h	+00:32 (74.) ●	+00:17 (467.) ●	-00:20 (588.) ●
Bike	44.6 km	02:17:35	00:20:30	31.02 km/h	+00:10 (75.) ●	+00:06 (453.) ●	-00:40 (555.) ●
Bike	54 km	02:43:11	00:25:36	22.03 km/h	+00:04 (73.) ●	-00:03 (442.) ●	-00:52 (540.) ●
Bike	65.5 km	02:59:30	00:16:19	42.29 km/h	-00:32 (58.) ●	-00:37 (363.) ●	-01:10 (445.) ●
Bike	79 km	03:26:45	00:27:15	29.72 km/h	+00:06 (73.) ●	+00:11 (453.) ●	-00:36 (580.) ●
Bike	88.4 km	03:48:53	00:22:08	25.48 km/h	+00:13 (71.) ●	+00:20 (480.) ●	-00:25 (618.) ●
Bike	90 km	03:52:42	00:03:49	25.15 km/h	-00:07 (57.) ●	-01:04 (366.) ●	-01:02 (471.) ●
Bike	90 km	03:52:42	03:03:41	29.4 km/h	+00:51 (73.) ●	-00:35 (450.) ●	-05:55 (570.) ●
Transition		03:56:30	00:03:48	-	+00:13 (77.) ●	+00:16 (504.) ●	+00:27 (776.) ●
Run	1.1 km	04:03:05	00:06:35	05:59 min/km	-00:04 (65.) ●	+00:03 (481.) ●	-00:05 (657.) ●
Run	2.4 km	04:09:44	00:06:39	05:06 min/km	+00:03 (73.) ●	+00:10 (505.) ●	+00:02 (700.) ●
Run	3.5 km	04:16:34	00:06:50	06:12 min/km	+00:01 (72.) ●	+00:09 (497.) ●	+00:02 (694.) ●
Run	5.9 km	04:29:10	00:12:36	05:14 min/km	-00:22 (60.) ●	+00:02 (461.) ●	-00:14 (637.) ●
Run	7.6 km	04:39:24	00:10:14	06:01 min/km	+00:23 (77.) ●	+00:36 (529.) ●	+00:25 (757.) ●
Run	9.2 km	04:49:04	00:09:40	06:02 min/km	-00:28 (60.) ●	-00:12 (434.) ●	-00:24 (597.) ●
Run	11.7 km	05:01:49	00:12:45	05:06 min/km	-00:31 (59.) ●	-00:14 (423.) ●	-00:27 (589.) ●
Run	13 km	05:08:53	00:07:04	05:26 min/km	-00:13 (58.) ●	-00:04 (422.) ●	-00:11 (595.) ●
Run	14.1 km	05:16:17	00:07:24	06:43 min/km	-00:08 (61.) ●	+00:03 (450.) ●	-00:03 (636.) ●
Run	16.5 km	05:29:37	00:13:20	05:33 min/km	-00:32 (57.) ●	-00:21 (413.) ●	-00:36 (573.) ●
Run	18.1 km	05:40:02	00:10:25	06:30 min/km	-00:08 (62.) ●	+00:01 (443.) ●	-00:09 (621.) ●
Run	19.7 km	05:50:20	00:10:18	06:26 min/km	-00:13 (60.) ●	-00:10 (416.) ●	-00:20 (577.) ●
Run	22 km	06:04:12	00:13:52	06:01 min/km	-00:03 (67.) ●	-00:08 (451.) ●	-00:19 (628.) ●
Run	22 km	06:04:12	02:07:42	05:48 min/km	-02:15 (61.) ●	-00:05 (445.) ●	-02:19 (619.) ●
Total	113.8 km	06:04:12	06:04:12	18.75 km/h	+02:05 (68.) ●	-03:20:57 (462.) ●	-08:07:09 (611.) ●

Ovr	Gen	Div	Name	#	AG
576	438	63	Bart van Ogtrop	4237	M40-44	Netherlands	00:39:42	03:08:15	02:04:10	06:00:15
579	439	64	Jono Pruden	4236	M40-44	Australia	00:39:56	03:04:41	02:09:09	06:00:41
582	441	65	Aaron Dekker	3381	M40-44	Australia	00:39:19	02:58:23	02:17:45	06:00:59
583	442	66	Troy Grimshaw	3323	M40-44	Australia	00:38:15	02:58:38	02:14:48	06:01:01
588	446	67	Thierry Albouze	3955	M40-44	Australia	00:40:26	03:13:04	02:00:01	06:01:26
611	462	68	Paul Bews	3330	M40-44	Australia	00:45:30	03:03:41	02:07:42	06:04:12
641	477	69	Scott Christensen	3971	M40-44	Australia	00:42:57	03:02:51	02:14:41	06:07:50
649	482	70	Chris Thomas	4116	M40-44	United Kingdom	00:44:53	03:13:23	02:00:44	06:08:33
653	485	71	Nicholas Wonders	3299	M40-44	Australia	00:34:21	03:03:11	02:25:27	06:09:14
664	493	72	Richard Gilby	3612	M40-44	Australia	00:40:13	02:59:40	02:21:22	06:11:28