John Bolton -
Ironman 70.3 Port Macquarie 2023

  Quick facts

639/476/93All/Gender/AG

M30-34Age group

3570Bib number

AustraliaNationality

36:423:12:392:06:57 6:07:31

  Compare John Bolton with other athletes!

3570 Bolton
3871 Steer × 
3578 Pamment × 
4189 Pappinen × 
3880 Hurley × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.8 km 00:36:42 00:36:4202:02 min/100m-01:02:51 (42.) -03:28:15 (212.) -08:07:14 (289.)
Transition 00:42:37 00:05:55 - +01:24 (107.) +01:18 (624.) +01:28 (950.)
Bike1 km 00:45:10 00:02:3323.53 km/h+00:05 (82.) ±00:00 (449.) -00:02 (595.)
Bike10.7 km 01:08:55 00:23:4524.51 km/h+01:00 (88.) +00:22 (481.) -00:13 (604.)
Bike21.8 km 01:25:37 00:16:4239.88 km/h+01:18 (103.) +01:00 (585.) +00:32 (774.)
Bike34 km 01:53:07 00:27:3026.62 km/h+02:10 (103.) +01:36 (580.) +00:59 (763.)
Bike44.6 km 02:14:08 00:21:0130.26 km/h+01:15 (97.) +00:37 (514.) -00:09 (644.)
Bike54 km 02:40:36 00:26:2821.31 km/h+01:32 (98.) +00:49 (530.) ±00:00 (663.)
Bike65.5 km 03:01:44 00:21:0832.65 km/h+04:36 (121.) +04:12 (713.) +03:39 (1025.)
Bike79 km 03:29:44 00:28:0028.93 km/h+01:32 (90.) +00:56 (511.) +00:09 (665.)
Bike88.4 km 03:51:16 00:21:3226.19 km/h+00:30 (75.) -00:16 (425.) -01:01 (538.)
Bike90 km 03:55:16 00:04:0024 km/h+00:11 (89.) -00:53 (487.) -00:51 (643.)
Bike90 km 03:55:16 03:12:3928.03 km/h+14:09 (103.) +08:23 (555.) +03:03 (723.)
Transition 04:00:34 00:05:18 - +01:49 (109.) +01:46 (674.) +01:57 (1008.)
Run1.1 km 04:07:07 00:06:3305:57 min/km+00:24 (97.) +00:01 (469.) -00:07 (638.)
Run2.4 km 04:13:22 00:06:1504:48 min/km+00:14 (93.) -00:14 (399.) -00:22 (533.)
Run3.5 km 04:20:12 00:06:5006:12 min/km+00:36 (101.) +00:09 (498.) +00:02 (695.)
Run5.9 km 04:32:34 00:12:2205:09 min/km+00:44 (93.) -00:12 (433.) -00:28 (592.)
Run7.6 km 04:42:08 00:09:3405:37 min/km+00:36 (90.) -00:04 (446.) -00:15 (626.)
Run9.2 km 04:52:00 00:09:5206:10 min/km+00:40 (90.) ±00:00 (454.) -00:12 (629.)
Run11.7 km 05:05:28 00:13:2805:23 min/km+01:26 (100.) +00:29 (496.) +00:16 (697.)
Run13 km 05:12:30 00:07:0205:24 min/km+00:26 (90.) -00:06 (419.) -00:13 (588.)
Run14.1 km 05:19:49 00:07:1906:39 min/km+00:30 (89.) -00:02 (437.) -00:08 (614.)
Run16.5 km 05:33:14 00:13:2505:35 min/km+00:48 (90.) -00:16 (424.) -00:31 (587.)
Run18.1 km 05:43:41 00:10:2706:31 min/km+00:50 (94.) +00:03 (447.) -00:07 (625.)
Run19.7 km 05:53:59 00:10:1806:26 min/km+00:35 (88.) -00:10 (417.) -00:20 (578.)
Run22 km 06:07:31 00:13:3205:53 min/km+00:41 (89.) -00:28 (415.) -00:39 (572.)
Run22 km 06:07:31 02:06:5705:46 min/km+08:30 (89.) -00:50 (437.) -03:04 (609.)
Total 113.8 km 06:07:31 06:07:3118.58 km/h-12:36:59 (93.) -03:17:38 (476.) -08:03:50 (639.)

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