Alex Abell -
Ironman 70.3 Port Macquarie 2023
Quick facts
54/44/5All/Gender/AG
M40-44Age group
3625Bib number
AustraliaNationality
| 38:51 | 2:28:12 | 1:30:42 | 4:42:06 |
Compare Alex Abell with other athletes!
3625 Abell
3319 Fleming ×
3388 Donaldson ×
4362 Townsend ×
3328 Leuchten ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.8 km | 00:38:51 | 00:38:51 | 02:09 min/100m | -02:18 (44.) ● | -03:26:06 (321.) ● | -08:05:05 (437.) ● |
| Transition | 00:41:21 | 00:02:30 | - | -02:06 (5.) ● | -02:07 (60.) ● | -01:57 (135.) ● | |
| Bike | 1 km | 00:43:19 | 00:01:58 | 30.51 km/h | -00:39 (2.) ● | -00:35 (8.) ● | -00:37 (14.) ● |
| Bike | 10.7 km | 01:02:57 | 00:19:38 | 29.64 km/h | -03:42 (3.) ● | -03:45 (33.) ● | -04:20 (41.) ● |
| Bike | 21.8 km | 01:16:12 | 00:13:15 | 50.26 km/h | -02:16 (12.) ● | -02:27 (88.) ● | -02:55 (100.) ● |
| Bike | 34 km | 01:37:52 | 00:21:40 | 33.78 km/h | -03:59 (2.) ● | -04:14 (46.) ● | -04:51 (54.) ● |
| Bike | 44.6 km | 01:54:00 | 00:16:08 | 39.42 km/h | -04:12 (3.) ● | -04:16 (20.) ● | -05:02 (24.) ● |
| Bike | 54 km | 02:14:50 | 00:20:50 | 27.07 km/h | -04:42 (3.) ● | -04:49 (27.) ● | -05:38 (32.) ● |
| Bike | 65.5 km | 02:28:44 | 00:13:54 | 49.64 km/h | -02:57 (16.) ● | -03:02 (107.) ● | -03:35 (121.) ● |
| Bike | 79 km | 02:50:36 | 00:21:52 | 37.04 km/h | -05:17 (4.) ● | -05:12 (49.) ● | -05:59 (60.) ● |
| Bike | 88.4 km | 03:06:39 | 00:16:03 | 35.14 km/h | -05:52 (1.) ● | -05:45 (8.) ● | -06:30 (10.) ● |
| Bike | 90 km | 03:09:33 | 00:02:54 | 33.1 km/h | -01:02 (1.) ● | -01:59 (1.) ● | -01:57 (2.) ● |
| Bike | 90 km | 03:09:33 | 02:28:12 | 36.44 km/h | -34:38 (3.) ● | -36:04 (30.) ● | -41:24 (35.) ● |
| Transition | 03:11:24 | 00:01:51 | - | -01:44 (12.) ● | -01:41 (116.) ● | -01:30 (263.) ● | |
| Run | 1.1 km | 03:16:58 | 00:05:34 | 05:03 min/km | -01:05 (25.) ● | -00:58 (171.) ● | -01:06 (217.) ● |
| Run | 2.4 km | 03:21:42 | 00:04:44 | 03:38 min/km | -01:52 (2.) ● | -01:45 (35.) ● | -01:53 (45.) ● |
| Run | 3.5 km | 03:26:37 | 00:04:55 | 04:28 min/km | -01:54 (3.) ● | -01:46 (45.) ● | -01:53 (54.) ● |
| Run | 5.9 km | 03:36:04 | 00:09:27 | 03:56 min/km | -03:31 (7.) ● | -03:07 (56.) ● | -03:23 (68.) ● |
| Run | 7.6 km | 03:43:05 | 00:07:01 | 04:07 min/km | -02:50 (7.) ● | -02:37 (58.) ● | -02:48 (71.) ● |
| Run | 9.2 km | 03:50:08 | 00:07:03 | 04:24 min/km | -03:05 (4.) ● | -02:49 (42.) ● | -03:01 (54.) ● |
| Run | 11.7 km | 03:59:21 | 00:09:13 | 03:41 min/km | -04:03 (3.) ● | -03:46 (31.) ● | -03:59 (42.) ● |
| Run | 13 km | 04:04:18 | 00:04:57 | 03:48 min/km | -02:20 (3.) ● | -02:11 (27.) ● | -02:18 (38.) ● |
| Run | 14.1 km | 04:09:19 | 00:05:01 | 04:33 min/km | -02:31 (3.) ● | -02:20 (27.) ● | -02:26 (38.) ● |
| Run | 16.5 km | 04:18:45 | 00:09:26 | 03:55 min/km | -04:26 (3.) ● | -04:15 (24.) ● | -04:30 (34.) ● |
| Run | 18.1 km | 04:25:32 | 00:06:47 | 04:14 min/km | -03:46 (3.) ● | -03:37 (20.) ● | -03:47 (29.) ● |
| Run | 19.7 km | 04:32:25 | 00:06:53 | 04:18 min/km | -03:38 (4.) ● | -03:35 (15.) ● | -03:45 (25.) ● |
| Run | 22 km | 04:42:06 | 00:09:41 | 04:12 min/km | -04:14 (5.) ● | -04:19 (24.) ● | -04:30 (34.) ● |
| Run | 22 km | 04:42:06 | 01:30:42 | 04:07 min/km | -39:15 (3.) ● | -37:05 (32.) ● | -39:19 (43.) ● |
| Total | 113.8 km | 04:42:06 | 04:42:06 | 24.2 km/h | -01:20:01 (5.) ● | -04:43:03 (44.) ● | -09:29:15 (54.) ● |
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