Dan Armstrong -
Ironman 70.3 Port Macquarie 2023

Quick facts

1112/753/115All/Gender/AG

M40-44Age group

3634Bib number

AustraliaNationality


45:35	3:36:43	3:16:02	7:50:59

Compare Dan Armstrong with other athletes!

3634 Armstrong

3965 Lundy ×

4228 Bradley ×

3968 Sohi ×

3314 Gnesin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:45:35	00:45:35	02:31 min/100m	+04:26 (99.) ●	-03:19:22 (614.) ●	-07:58:21 (886.) ●
Transition		00:53:08	00:07:33	-	+02:57 (114.) ●	+02:56 (729.) ●	+03:06 (1098.) ●
Bike	1 km	00:55:59	00:02:51	21.05 km/h	+00:14 (111.) ●	+00:18 (684.) ●	+00:16 (969.) ●
Bike	10.7 km	01:22:03	00:26:04	22.33 km/h	+02:44 (99.) ●	+02:41 (667.) ●	+02:06 (911.) ●
Bike	21.8 km	01:42:11	00:20:08	33.08 km/h	+04:37 (119.) ●	+04:26 (751.) ●	+03:58 (1097.) ●
Bike	34 km	02:10:23	00:28:12	25.96 km/h	+02:33 (98.) ●	+02:18 (627.) ●	+01:41 (844.) ●
Bike	44.6 km	02:34:42	00:24:19	26.15 km/h	+03:59 (109.) ●	+03:55 (700.) ●	+03:09 (973.) ●
Bike	54 km	03:04:44	00:30:02	18.78 km/h	+04:30 (110.) ●	+04:23 (702.) ●	+03:34 (972.) ●
Bike	65.5 km	03:27:23	00:22:39	30.46 km/h	+05:48 (117.) ●	+05:43 (749.) ●	+05:10 (1100.) ●
Bike	79 km	03:59:23	00:32:00	25.31 km/h	+04:51 (107.) ●	+04:56 (693.) ●	+04:09 (978.) ●
Bike	88.4 km	04:25:16	00:25:53	21.79 km/h	+03:58 (104.) ●	+04:05 (673.) ●	+03:20 (938.) ●
Bike	90 km	04:29:51	00:04:35	20.95 km/h	+00:39 (106.) ●	-00:18 (691.) ●	-00:16 (982.) ●
Bike	90 km	04:29:51	03:36:43	24.92 km/h	+33:53 (110.) ●	+32:27 (703.) ●	+27:07 (981.) ●
Transition		04:34:57	00:05:06	-	+01:31 (102.) ●	+01:34 (659.) ●	+01:45 (987.) ●
Run	1.1 km	04:43:24	00:08:27	07:40 min/km	+01:48 (111.) ●	+01:55 (716.) ●	+01:47 (1054.) ●
Run	2.4 km	04:51:57	00:08:33	06:34 min/km	+01:57 (111.) ●	+02:04 (721.) ●	+01:56 (1063.) ●
Run	3.5 km	05:01:32	00:09:35	08:42 min/km	+02:46 (115.) ●	+02:54 (753.) ●	+02:47 (1114.) ●
Run	5.9 km	05:19:57	00:18:25	07:40 min/km	+05:27 (116.) ●	+05:51 (759.) ●	+05:35 (1125.) ●
Run	7.6 km	05:33:37	00:13:40	08:02 min/km	+03:49 (110.) ●	+04:02 (742.) ●	+03:51 (1095.) ●
Run	9.2 km	05:47:37	00:14:00	08:45 min/km	+03:52 (110.) ●	+04:08 (743.) ●	+03:56 (1100.) ●
Run	11.7 km	06:08:49	00:21:12	08:28 min/km	+07:56 (116.) ●	+08:13 (775.) ●	+08:00 (1155.) ●
Run	13 km	06:19:51	00:11:02	08:29 min/km	+03:45 (117.) ●	+03:54 (773.) ●	+03:47 (1149.) ●
Run	14.1 km	06:31:32	00:11:41	10:37 min/km	+04:09 (116.) ●	+04:20 (774.) ●	+04:14 (1153.) ●
Run	16.5 km	06:54:32	00:23:00	09:34 min/km	+09:08 (118.) ●	+09:19 (781.) ●	+09:04 (1162.) ●
Run	18.1 km	07:12:39	00:18:07	11:19 min/km	+07:34 (119.) ●	+07:43 (782.) ●	+07:33 (1163.) ●
Run	19.7 km	07:29:06	00:16:27	10:16 min/km	+05:56 (117.) ●	+05:59 (772.) ●	+05:49 (1148.) ●
Run	22 km	07:50:59	00:21:53	09:30 min/km	+07:58 (117.) ●	+07:53 (772.) ●	+07:42 (1148.) ●
Run	22 km	07:50:59	03:16:02	08:54 min/km	+01:06:05 (116.) ●	+01:08:15 (775.) ●	+01:06:01 (1150.) ●
Total	113.8 km	07:50:59	07:50:59	14.5 km/h	+01:48:52 (115.) ●	-01:34:10 (753.) ●	-06:20:22 (1112.) ●

Ovr	Gen	Div	Name	#	AG
1055	721	110	Nathan Jacobs	4226	M40-44	Australia	00:44:41	03:48:05	02:44:54	07:28:11
1066	731	111	Michael Bruderer	3957	M40-44	Australia	00:46:08	03:37:30	02:56:59	07:32:05
1079	738	112	Sjoerd Coenders	4227	M40-44	Netherlands	01:18:49	03:22:42	02:32:45	07:37:29
1087	741	113	Greg Lundy	3965	M40-44	Australia	00:44:42	03:45:23	02:58:43	07:38:52
1095	746	114	Chris Bradley	4228	M40-44	Australia	00:53:08	03:50:03	02:47:17	07:40:38
1112	753	115	Dan Armstrong	3634	M40-44	Australia	00:45:35	03:36:43	03:16:02	07:50:59
1116	755	116	Mandeep Sohi	3968	M40-44	Australia	00:43:26	03:59:36	02:58:00	07:52:11
1139	769	117	Bradley Gnesin	3314	M40-44	Australia	00:41:08	03:41:37	03:35:54	08:11:41
1146	772	118	Jim Wild	3315	M40-44	Australia	00:43:45	03:31:13	03:50:16	08:19:13
1155	777	119	Mark Cridland	4230	M40-44	Australia	00:47:49	03:58:56	03:40:29	08:37:20