Ben Laws -
Ironman 70.3 Port Macquarie 2023

Quick facts

348/279/34All/Gender/AG

M45-49Age group

3646Bib number

AustraliaNationality


40:01	2:50:21	1:54:07	5:33:06

Compare Ben Laws with other athletes!

3646 Laws

3645 Sinclair ×

3639 Glasper ×

3991 Schurmann ×

3342 Mather ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:40:01	00:40:01	02:13 min/100m	-00:14 (45.) ●	-03:24:56 (374.) ●	-08:03:55 (525.) ●
Transition		00:45:28	00:05:27	-	+01:08 (69.) ●	+00:50 (581.) ●	+01:00 (882.) ●
Bike	1 km	00:47:56	00:02:28	24.32 km/h	-00:07 (36.) ●	-00:05 (347.) ●	-00:07 (455.) ●
Bike	10.7 km	01:10:38	00:22:42	25.64 km/h	-00:15 (43.) ●	-00:41 (350.) ●	-01:16 (429.) ●
Bike	21.8 km	01:25:00	00:14:22	46.36 km/h	-00:51 (33.) ●	-01:20 (247.) ●	-01:48 (289.) ●
Bike	34 km	01:49:42	00:24:42	29.64 km/h	-00:30 (37.) ●	-01:12 (294.) ●	-01:49 (354.) ●
Bike	44.6 km	02:08:39	00:18:57	33.56 km/h	-01:05 (33.) ●	-01:27 (261.) ●	-02:13 (306.) ●
Bike	54 km	02:33:10	00:24:31	23 km/h	-00:38 (38.) ●	-01:08 (317.) ●	-01:57 (382.) ●
Bike	65.5 km	02:48:35	00:15:25	44.76 km/h	-00:53 (34.) ●	-01:31 (249.) ●	-02:04 (298.) ●
Bike	79 km	03:13:20	00:24:45	32.73 km/h	-01:28 (32.) ●	-02:19 (244.) ●	-03:06 (284.) ●
Bike	88.4 km	03:32:15	00:18:55	29.81 km/h	-02:18 (22.) ●	-02:53 (165.) ●	-03:38 (194.) ●
Bike	90 km	03:35:49	00:03:34	26.92 km/h	-02:27 (26.) ●	-01:19 (194.) ●	-01:17 (241.) ●
Bike	90 km	03:35:49	02:50:21	31.7 km/h	-10:32 (32.) ●	-13:55 (255.) ●	-19:15 (301.) ●
Transition		03:38:59	00:03:10	-	+00:01 (47.) ●	-00:22 (396.) ●	-00:11 (635.) ●
Run	1.1 km	03:45:15	00:06:16	05:41 min/km	-00:19 (40.) ●	-00:16 (393.) ●	-00:24 (515.) ●
Run	2.4 km	03:51:07	00:05:52	04:30 min/km	-00:40 (30.) ●	-00:37 (293.) ●	-00:45 (377.) ●
Run	3.5 km	03:57:21	00:06:14	05:40 min/km	-00:31 (34.) ●	-00:27 (339.) ●	-00:34 (442.) ●
Run	5.9 km	04:08:55	00:11:34	04:49 min/km	-01:02 (34.) ●	-01:00 (325.) ●	-01:16 (422.) ●
Run	7.6 km	04:17:54	00:08:59	05:17 min/km	-00:38 (35.) ●	-00:39 (346.) ●	-00:50 (477.) ●
Run	9.2 km	04:26:43	00:08:49	05:30 min/km	-01:02 (30.) ●	-01:03 (289.) ●	-01:15 (376.) ●
Run	11.7 km	04:38:28	00:11:45	04:42 min/km	-01:23 (31.) ●	-01:14 (293.) ●	-01:27 (384.) ●
Run	13 km	04:44:37	00:06:09	04:43 min/km	-01:05 (20.) ●	-00:59 (225.) ●	-01:06 (296.) ●
Run	14.1 km	04:51:09	00:06:32	05:56 min/km	-00:53 (27.) ●	-00:49 (282.) ●	-00:55 (373.) ●
Run	16.5 km	05:03:03	00:11:54	04:57 min/km	-01:55 (24.) ●	-01:47 (255.) ●	-02:02 (330.) ●
Run	18.1 km	05:12:08	00:09:05	05:40 min/km	-01:29 (26.) ●	-01:19 (271.) ●	-01:29 (361.) ●
Run	19.7 km	05:21:12	00:09:04	05:40 min/km	-01:35 (27.) ●	-01:24 (258.) ●	-01:34 (340.) ●
Run	22 km	05:33:06	00:11:54	05:10 min/km	-03:49 (24.) ●	-02:06 (224.) ●	-02:17 (286.) ●
Run	22 km	05:33:06	01:54:07	05:11 min/km	-16:21 (31.) ●	-13:40 (279.) ●	-15:54 (359.) ●
Total	113.8 km	05:33:06	05:33:06	20.5 km/h	-25:58 (34.) ●	-03:52:03 (279.) ●	-08:38:15 (348.) ●

Ovr	Gen	Div	Name	#	AG
279	227	29	Murray Gregson	3976	M45-49	Australia	00:40:18	02:50:59	01:47:28	05:25:16
285	230	30	Andrew Wilkie	3665	M45-49	Australia	00:35:17	02:47:34	01:58:23	05:25:53
289	234	31	Stuart Steele	3754	M45-49	Australia	00:36:40	02:52:13	01:52:14	05:26:21
322	258	32	Richard Sinclair	3645	M45-49	New Zealand	00:36:39	02:52:53	01:52:28	05:30:07
338	270	33	Steven Glasper	3639	M45-49	Australia	00:38:49	02:54:08	01:51:41	05:32:28
348	279	34	Ben Laws	3646	M45-49	Australia	00:40:01	02:50:21	01:54:07	05:33:06
382	303	35	Jason Schurmann	3991	M45-49	Australia	00:40:50	02:48:07	02:01:40	05:38:03
402	318	36	Simon Mather	3342	M45-49	Australia	00:41:31	03:01:41	01:50:09	05:41:54
413	326	37	Tony Gadd	3399	M45-49	Australia	00:31:17	02:59:41	02:03:44	05:43:44
427	337	38	Mark Duffy	3657	M45-49	Australia	00:34:40	02:55:09	02:06:09	05:45:13