Rod Nak -
Ironman 70.3 Port Macquarie 2023

Quick facts

343/274/11All/Gender/AG

M55-59Age group

3702Bib number

AustraliaNationality


37:33	2:51:46	1:51:56	5:32:50

Compare Rod Nak with other athletes!

3702 Nak

3427 Clarke ×

3419 Sheridan ×

3422 Justa ×

3708 Timothy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:37:33	00:37:33	02:05 min/100m	-03:41 (12.) ●	-03:27:24 (257.) ●	-08:06:23 (349.) ●
Transition		00:44:25	00:06:52	-	+01:55 (34.) ●	+02:15 (705.) ●	+02:25 (1065.) ●
Bike	1 km	00:46:51	00:02:26	24.66 km/h	-00:11 (11.) ●	-00:07 (310.) ●	-00:09 (399.) ●
Bike	10.7 km	01:09:46	00:22:55	25.4 km/h	-01:17 (16.) ●	-00:28 (383.) ●	-01:03 (471.) ●
Bike	21.8 km	01:24:20	00:14:34	45.72 km/h	-01:28 (9.) ●	-01:08 (270.) ●	-01:36 (317.) ●
Bike	34 km	01:48:28	00:24:08	30.33 km/h	-02:15 (9.) ●	-01:46 (247.) ●	-02:23 (292.) ●
Bike	44.6 km	02:07:31	00:19:03	33.39 km/h	-02:17 (9.) ●	-01:21 (274.) ●	-02:07 (320.) ●
Bike	54 km	02:31:50	00:24:19	23.19 km/h	-01:59 (13.) ●	-01:20 (295.) ●	-02:09 (355.) ●
Bike	65.5 km	02:47:38	00:15:48	43.67 km/h	-01:48 (12.) ●	-01:08 (295.) ●	-01:41 (357.) ●
Bike	79 km	03:12:20	00:24:42	32.79 km/h	-03:03 (9.) ●	-02:22 (237.) ●	-03:09 (277.) ●
Bike	88.4 km	03:32:31	00:20:11	27.94 km/h	-02:14 (14.) ●	-01:37 (286.) ●	-02:22 (345.) ●
Bike	90 km	03:36:11	00:03:40	26.18 km/h	-00:27 (12.) ●	-01:13 (256.) ●	-01:11 (320.) ●
Bike	90 km	03:36:11	02:51:46	31.44 km/h	-16:59 (10.) ●	-12:30 (273.) ●	-17:50 (324.) ●
Transition		03:40:54	00:04:43	-	+00:55 (28.) ●	+01:11 (615.) ●	+01:22 (931.) ●
Run	1.1 km	03:46:44	00:05:50	05:18 min/km	-01:10 (8.) ●	-00:42 (264.) ●	-00:50 (337.) ●
Run	2.4 km	03:52:24	00:05:40	04:21 min/km	-01:11 (7.) ●	-00:49 (229.) ●	-00:57 (295.) ●
Run	3.5 km	03:58:15	00:05:51	05:19 min/km	-01:18 (8.) ●	-00:50 (239.) ●	-00:57 (304.) ●
Run	5.9 km	04:09:06	00:10:51	04:31 min/km	-02:28 (8.) ●	-01:43 (223.) ●	-01:59 (283.) ●
Run	7.6 km	04:17:11	00:08:05	04:45 min/km	-02:19 (6.) ●	-01:33 (204.) ●	-01:44 (266.) ●
Run	9.2 km	04:25:29	00:08:18	05:11 min/km	-02:18 (6.) ●	-01:34 (197.) ●	-01:46 (257.) ●
Run	11.7 km	04:36:25	00:10:56	04:22 min/km	-03:13 (5.) ●	-02:03 (200.) ●	-02:16 (256.) ●
Run	13 km	04:42:15	00:05:50	04:29 min/km	-01:46 (4.) ●	-01:18 (163.) ●	-01:25 (209.) ●
Run	14.1 km	04:48:13	00:05:58	05:25 min/km	-01:58 (3.) ●	-01:23 (173.) ●	-01:29 (217.) ●
Run	16.5 km	04:59:53	00:11:40	04:51 min/km	-03:06 (6.) ●	-02:01 (225.) ●	-02:16 (292.) ●
Run	18.1 km	05:09:21	00:09:28	05:54 min/km	-01:38 (12.) ●	-00:56 (333.) ●	-01:06 (449.) ●
Run	19.7 km	05:19:27	00:10:06	06:18 min/km	-01:15 (15.) ●	-00:22 (393.) ●	-00:32 (539.) ●
Run	22 km	05:32:50	00:13:23	05:49 min/km	-01:19 (16.) ●	-00:37 (398.) ●	-00:48 (547.) ●
Run	22 km	05:32:50	01:51:56	05:05 min/km	-24:59 (10.) ●	-15:51 (250.) ●	-18:05 (322.) ●
Total	113.8 km	05:32:50	05:32:50	20.51 km/h	-42:49 (11.) ●	-03:52:19 (274.) ●	-08:38:31 (343.) ●

Ovr	Gen	Div	Name	#	AG
234	192	6	Brendan Clark	4031	M55-59	Australia	00:35:46	02:50:34	01:46:44	05:19:25
266	219	7	Darren Adams	3415	M55-59	Australia	00:36:26	02:50:38	01:51:02	05:23:30
305	244	8	Scott Salmon	3421	M55-59	Australia	00:35:50	02:55:20	01:51:34	05:28:11
324	260	9	Rowan Clarke	3427	M55-59	Australia	00:38:22	02:56:01	01:52:05	05:30:24
332	266	10	John Sheridan	3419	M55-59	Australia	00:37:49	02:54:59	01:51:03	05:31:31
343	274	11	Rod Nak	3702	M55-59	Australia	00:37:33	02:51:46	01:51:56	05:32:50
360	288	12	Jose Justa	3422	M55-59	Australia	00:33:17	02:46:39	02:09:02	05:34:47
379	302	13	Pete Timothy	3708	M55-59	Australia	00:38:20	02:48:04	02:05:03	05:37:43
425	335	14	Michael Rensford	3700	M55-59	Australia	00:39:51	02:57:34	02:01:33	05:44:53
430	340	15	Albert Hayes	3773	M55-59	Australia	00:41:38	02:54:04	02:04:41	05:45:40