Aliesha Quill -
Ironman 70.3 Port Macquarie 2023

Quick facts

1089/227/43All/Gender/AG

F30-34Age group

3777Bib number

AustraliaNationality


40:37	3:57:49	2:45:33	7:39:08

Compare Aliesha Quill with other athletes!

3777 Quill

4079 Gouvion ×

4087 Chang ×

4083 Pederson ×

4082 Westley ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:40:37	00:40:37	02:15 min/100m	-02:30 (20.) ●	-02:42 (98.) ●	-08:03:19 (585.) ●
Transition		00:47:16	00:06:39	-	+02:11 (42.) ●	+01:54 (233.) ●	+02:12 (1045.) ●
Bike	1 km	00:50:06	00:02:50	21.18 km/h	+00:13 (41.) ●	+00:07 (176.) ●	+00:15 (954.) ●
Bike	10.7 km	01:17:26	00:27:20	21.29 km/h	+02:47 (40.) ●	+01:35 (187.) ●	+03:22 (1025.) ●
Bike	21.8 km	01:37:20	00:19:54	33.47 km/h	+03:24 (43.) ●	+02:25 (223.) ●	+03:44 (1087.) ●
Bike	34 km	02:11:28	00:34:08	21.45 km/h	+07:04 (45.) ●	+05:54 (250.) ●	+07:37 (1148.) ●
Bike	44.6 km	02:37:08	00:25:40	24.78 km/h	+03:53 (42.) ●	+02:29 (202.) ●	+04:30 (1047.) ●
Bike	54 km	03:10:32	00:33:24	16.89 km/h	+06:23 (43.) ●	+04:48 (229.) ●	+06:56 (1102.) ●
Bike	65.5 km	03:36:49	00:26:17	26.25 km/h	+08:20 (46.) ●	+07:26 (255.) ●	+08:48 (1155.) ●
Bike	79 km	04:12:15	00:35:26	22.86 km/h	+07:13 (45.) ●	+05:42 (239.) ●	+07:35 (1115.) ●
Bike	88.4 km	04:40:10	00:27:55	20.2 km/h	+05:05 (42.) ●	+03:32 (209.) ●	+05:22 (1039.) ●
Bike	90 km	04:45:05	00:04:55	19.53 km/h	+00:54 (43.) ●	-00:15 (219.) ●	+00:04 (1084.) ●
Bike	90 km	04:45:05	03:57:49	22.71 km/h	+45:16 (43.) ●	+33:43 (232.) ●	+48:13 (1110.) ●
Transition		04:53:35	00:08:30	-	+05:14 (46.) ●	+04:41 (253.) ●	+05:09 (1150.) ●
Run	1.1 km	05:01:10	00:07:35	06:53 min/km	+00:57 (39.) ●	+00:23 (177.) ●	+00:55 (938.) ●
Run	2.4 km	05:09:23	00:08:13	06:19 min/km	+01:36 (43.) ●	+01:04 (209.) ●	+01:36 (1031.) ●
Run	3.5 km	05:17:47	00:08:24	07:38 min/km	+01:31 (42.) ●	+01:05 (210.) ●	+01:36 (1019.) ●
Run	5.9 km	05:34:16	00:16:29	06:52 min/km	+03:36 (42.) ●	+02:38 (216.) ●	+03:39 (1055.) ●
Run	7.6 km	05:47:24	00:13:08	07:43 min/km	+03:15 (43.) ●	+02:29 (218.) ●	+03:19 (1061.) ●
Run	9.2 km	06:00:50	00:13:26	08:23 min/km	+03:18 (42.) ●	+02:32 (225.) ●	+03:22 (1076.) ●
Run	11.7 km	06:17:28	00:16:38	06:39 min/km	+03:31 (43.) ●	+02:31 (208.) ●	+03:26 (1026.) ●
Run	13 km	06:27:12	00:09:44	07:29 min/km	+02:33 (43.) ●	+02:00 (235.) ●	+02:29 (1097.) ●
Run	14.1 km	06:37:19	00:10:07	09:11 min/km	+02:50 (44.) ●	+02:13 (237.) ●	+02:40 (1091.) ●
Run	16.5 km	06:54:38	00:17:19	07:12 min/km	+03:42 (43.) ●	+02:31 (205.) ●	+03:23 (1000.) ●
Run	18.1 km	07:08:06	00:13:28	08:24 min/km	+03:16 (44.) ●	+02:16 (215.) ●	+02:54 (1022.) ●
Run	19.7 km	07:21:55	00:13:49	08:38 min/km	+03:25 (44.) ●	+02:36 (229.) ●	+03:11 (1050.) ●
Run	22 km	07:39:08	00:17:13	07:29 min/km	+03:37 (43.) ●	+02:30 (221.) ●	+03:02 (1008.) ●
Run	22 km	07:39:08	02:45:33	07:31 min/km	+37:07 (43.) ●	+26:48 (216.) ●	+35:32 (1041.) ●
Total	113.8 km	07:39:08	07:39:08	14.87 km/h	+01:27:18 (43.) ●	+01:04:24 (227.) ●	-06:32:13 (1089.) ●

Ovr	Gen	Div	Name	#	AG
907	169	38	Sharnae Willison	3759	F30-34	Australia	00:43:56	03:43:37	02:10:09	06:48:59
953	180	39	Lauren Brown	3770	F30-34	Australia	00:44:23	03:45:00	02:17:55	06:59:55
969	185	40	Michaela Harris	4383	F30-34	Australia	00:50:21	03:40:59	02:20:51	07:04:43
999	191	41	Johanna Gouvion	4079	F30-34	Australia	00:48:23	03:39:25	02:35:08	07:12:52
1031	207	42	Min Ting Chang	4087	F30-34	Australia	01:14:46	03:26:02	02:29:38	07:19:59
1089	227	43	Aliesha Quill	3777	F30-34	Australia	00:40:37	03:57:49	02:45:33	07:39:08
1110	236	44	Melanie Pederson	4083	F30-34	Australia	00:43:12	04:03:47	02:46:24	07:48:36
1149	250	45	Brittany Westley	4082	F30-34	Australia	00:58:45	04:05:37	03:07:18	08:23:08
1162	255	46	Laken Carrett	4090	F30-34	Australia	00:57:03	04:18:11	03:25:38	08:52:29