Millie Knight -
Ironman 70.3 Port Macquarie 2023

Quick facts

862/155/31All/Gender/AG

F25-29Age group

4077Bib number

United KingdomNationality


44:03	3:29:14	2:20:46	6:41:23

Compare Millie Knight with other athletes!

4077 Knight

4076 Wunsch ×

3451 Warren ×

4072 Carmichael ×

3745 Spurway ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:44:03	00:44:03	02:26 min/100m	+03:01 (35.) ●	+00:44 (152.) ●	-07:59:53 (807.) ●
Transition		00:48:23	00:04:20	-	-00:04 (26.) ●	-00:25 (121.) ●	-00:07 (655.) ●
Bike	1 km	00:51:06	00:02:43	22.09 km/h	+00:02 (27.) ●	±00:00 (140.) ●	+00:08 (834.) ●
Bike	10.7 km	01:18:01	00:26:55	21.62 km/h	+01:59 (38.) ●	+01:10 (179.) ●	+02:57 (987.) ●
Bike	21.8 km	01:35:45	00:17:44	37.56 km/h	-00:06 (32.) ●	+00:15 (158.) ●	+01:34 (923.) ●
Bike	34 km	02:04:37	00:28:52	25.36 km/h	+01:03 (32.) ●	+00:38 (159.) ●	+02:21 (919.) ●
Bike	44.6 km	02:28:14	00:23:37	26.93 km/h	+01:07 (34.) ●	+00:26 (160.) ●	+02:27 (917.) ●
Bike	54 km	02:58:28	00:30:14	18.65 km/h	+01:41 (34.) ●	+01:38 (179.) ●	+03:46 (985.) ●
Bike	65.5 km	03:17:56	00:19:28	35.45 km/h	+00:53 (30.) ●	+00:37 (160.) ●	+01:59 (896.) ●
Bike	79 km	03:48:56	00:31:00	26.13 km/h	+01:28 (29.) ●	+01:16 (165.) ●	+03:09 (919.) ●
Bike	88.4 km	04:13:37	00:24:41	22.85 km/h	+00:31 (29.) ●	+00:18 (153.) ●	+02:08 (857.) ●
Bike	90 km	04:17:37	00:04:00	24 km/h	-00:11 (21.) ●	-01:10 (88.) ●	-00:51 (649.) ●
Bike	90 km	04:17:37	03:29:14	25.81 km/h	+08:27 (30.) ●	+05:08 (161.) ●	+19:38 (916.) ●
Transition		04:20:37	00:03:00	-	-00:49 (26.) ●	-00:49 (109.) ●	-00:21 (603.) ●
Run	1.1 km	04:27:23	00:06:46	06:09 min/km	-00:05 (25.) ●	-00:26 (118.) ●	+00:06 (733.) ●
Run	2.4 km	04:34:18	00:06:55	05:19 min/km	+00:05 (28.) ●	-00:14 (130.) ●	+00:18 (777.) ●
Run	3.5 km	04:41:33	00:07:15	06:35 min/km	+00:04 (28.) ●	-00:04 (151.) ●	+00:27 (821.) ●
Run	5.9 km	04:55:16	00:13:43	05:42 min/km	+00:17 (31.) ●	-00:08 (143.) ●	+00:53 (818.) ●
Run	7.6 km	05:05:45	00:10:29	06:10 min/km	+00:10 (30.) ●	-00:10 (148.) ●	+00:40 (804.) ●
Run	9.2 km	05:17:06	00:11:21	07:05 min/km	+00:50 (32.) ●	+00:27 (164.) ●	+01:17 (882.) ●
Run	11.7 km	05:31:42	00:14:36	05:50 min/km	+00:51 (30.) ●	+00:29 (158.) ●	+01:24 (857.) ●
Run	13 km	05:39:25	00:07:43	05:56 min/km	+00:14 (31.) ●	-00:01 (142.) ●	+00:28 (767.) ●
Run	14.1 km	05:47:27	00:08:02	07:18 min/km	+00:19 (29.) ●	+00:08 (151.) ●	+00:35 (796.) ●
Run	16.5 km	06:02:47	00:15:20	06:23 min/km	+00:59 (33.) ●	+00:32 (159.) ●	+01:24 (831.) ●
Run	18.1 km	06:14:07	00:11:20	07:04 min/km	+00:20 (30.) ●	+00:08 (149.) ●	+00:46 (768.) ●
Run	19.7 km	06:25:47	00:11:40	07:17 min/km	+00:48 (35.) ●	+00:27 (163.) ●	+01:02 (822.) ●
Run	22 km	06:41:23	00:15:36	06:46 min/km	+01:20 (38.) ●	+00:53 (178.) ●	+01:25 (870.) ●
Run	22 km	06:41:23	02:20:46	06:23 min/km	+06:12 (31.) ●	+02:01 (151.) ●	+10:45 (813.) ●
Total	113.8 km	06:41:23	06:41:23	17.01 km/h	+16:47 (31.) ●	+06:39 (155.) ●	-07:29:58 (862.) ●

Ovr	Gen	Div	Name	#	AG
712	111	26	Madelaine Parker	4069	F25-29	New Zealand	00:41:27	03:23:20	02:06:21	06:17:13
746	116	27	Elin Clapton	4071	F25-29	United Kingdom	00:41:10	03:09:52	02:17:29	06:22:45
796	130	28	Nicole Rickerby	3458	F25-29	Australia	00:39:38	03:28:05	02:15:29	06:29:21
859	153	29	Eliza Wunsch	4076	F25-29	Australia	00:45:03	03:26:56	02:21:08	06:40:44
861	154	30	Samantha Warren	3451	F25-29	Australia	00:43:52	03:38:16	02:11:08	06:41:13
862	155	31	Millie Knight	4077	F25-29	United Kingdom	00:44:03	03:29:14	02:20:46	06:41:23
864	156	32	Sarah Carmichael	4072	F25-29	Australia	00:46:13	03:21:38	02:24:55	06:41:44
882	162	33	Tasmyne Spurway	3745	F25-29	Australia	00:45:18	03:31:38	02:15:31	06:44:35
890	165	34	Hannah Gray	3741	F25-29	Australia	00:36:58	03:26:36	02:35:04	06:45:35
920	170	35	Louise Poole	4065	F25-29	Australia	00:37:36	03:45:11	02:12:15	06:51:38