Sam Williams -
Ironman 70.3 Port Macquarie 2023

Quick facts

939/652/115All/Gender/AG

M30-34Age group

4184Bib number

AustraliaNationality


39:02	3:19:51	2:40:44	6:55:31

Compare Sam Williams with other athletes!

4184 Williams

4186 O'Brien ×

3882 Coolican ×

4185 Hayes ×

4396 Chaplin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:39:02	00:39:02	02:10 min/100m	-01:00:31 (60.) ●	-03:25:55 (331.) ●	-08:04:54 (451.) ●
Transition		00:48:10	00:09:08	-	+04:37 (127.) ●	+04:31 (769.) ●	+04:41 (1150.) ●
Bike	1 km	00:50:40	00:02:30	24 km/h	+00:02 (72.) ●	-00:03 (392.) ●	-00:05 (515.) ●
Bike	10.7 km	01:14:57	00:24:17	23.97 km/h	+01:32 (98.) ●	+00:54 (536.) ●	+00:19 (693.) ●
Bike	21.8 km	01:32:42	00:17:45	37.52 km/h	+02:21 (115.) ●	+02:03 (670.) ●	+01:35 (926.) ●
Bike	34 km	02:00:43	00:28:01	26.13 km/h	+02:41 (109.) ●	+02:07 (614.) ●	+01:30 (825.) ●
Bike	44.6 km	02:22:50	00:22:07	28.76 km/h	+02:21 (108.) ●	+01:43 (597.) ●	+00:57 (787.) ●
Bike	54 km	02:50:47	00:27:57	20.18 km/h	+03:01 (111.) ●	+02:18 (618.) ●	+01:29 (821.) ●
Bike	65.5 km	03:10:06	00:19:19	35.72 km/h	+02:47 (113.) ●	+02:23 (646.) ●	+01:50 (885.) ●
Bike	79 km	03:39:57	00:29:51	27.14 km/h	+03:23 (108.) ●	+02:47 (624.) ●	+02:00 (832.) ●
Bike	88.4 km	04:03:36	00:23:39	23.85 km/h	+02:37 (105.) ●	+01:51 (590.) ●	+01:06 (775.) ●
Bike	90 km	04:08:01	00:04:25	21.74 km/h	+00:36 (117.) ●	-00:28 (652.) ●	-00:26 (911.) ●
Bike	90 km	04:08:01	03:19:51	27.02 km/h	+21:21 (110.) ●	+15:35 (609.) ●	+10:15 (804.) ●
Transition		04:14:47	00:06:46	-	+03:17 (124.) ●	+03:14 (745.) ●	+03:25 (1115.) ●
Run	1.1 km	04:22:08	00:07:21	06:40 min/km	+01:12 (116.) ●	+00:49 (632.) ●	+00:41 (898.) ●
Run	2.4 km	04:29:32	00:07:24	05:41 min/km	+01:23 (115.) ●	+00:55 (623.) ●	+00:47 (891.) ●
Run	3.5 km	04:37:51	00:08:19	07:33 min/km	+02:05 (121.) ●	+01:38 (683.) ●	+01:31 (1006.) ●
Run	5.9 km	04:53:03	00:15:12	06:19 min/km	+03:34 (121.) ●	+02:38 (669.) ●	+02:22 (966.) ●
Run	7.6 km	05:05:02	00:11:59	07:02 min/km	+03:01 (124.) ●	+02:21 (678.) ●	+02:10 (978.) ●
Run	9.2 km	05:17:34	00:12:32	07:50 min/km	+03:20 (125.) ●	+02:40 (689.) ●	+02:28 (1005.) ●
Run	11.7 km	05:37:14	00:19:40	07:52 min/km	+07:38 (129.) ●	+06:41 (766.) ●	+06:28 (1143.) ●
Run	13 km	05:45:48	00:08:34	06:35 min/km	+01:58 (118.) ●	+01:26 (639.) ●	+01:19 (934.) ●
Run	14.1 km	05:55:27	00:09:39	08:46 min/km	+02:50 (125.) ●	+02:18 (712.) ●	+02:12 (1050.) ●
Run	16.5 km	06:12:14	00:16:47	06:59 min/km	+04:10 (117.) ●	+03:06 (663.) ●	+02:51 (961.) ●
Run	18.1 km	06:25:36	00:13:22	08:21 min/km	+03:45 (125.) ●	+02:58 (691.) ●	+02:48 (1011.) ●
Run	19.7 km	06:38:28	00:12:52	08:02 min/km	+03:09 (116.) ●	+02:24 (656.) ●	+02:14 (962.) ●
Run	22 km	06:55:31	00:17:03	07:24 min/km	+04:12 (124.) ●	+03:03 (678.) ●	+02:52 (996.) ●
Run	22 km	06:55:31	02:40:44	07:18 min/km	+42:17 (126.) ●	+32:57 (698.) ●	+30:43 (1014.) ●
Total	113.8 km	06:55:31	06:55:31	16.43 km/h	-11:48:59 (115.) ●	-02:29:38 (652.) ●	-07:15:50 (939.) ●

Ovr	Gen	Div	Name	#	AG
806	586	110	Jackson Caulfield	3866	M30-34	Australia	00:36:28	03:18:22	02:27:50	06:31:31
821	593	111	Topher Boehm	3896	M30-34	Australia	00:50:48	03:23:20	02:10:25	06:34:03
834	600	112	Allan Miles	3902	M30-34	New Zealand	00:41:07	03:26:56	02:20:12	06:36:11
836	602	113	Dylan O'Brien	4186	M30-34	Ireland	00:57:11	03:29:48	01:57:56	06:36:26
896	626	114	Patrick Coolican	3882	M30-34	Australia	00:42:19	03:34:46	02:21:42	06:47:17
939	652	115	Sam Williams	4184	M30-34	Australia	00:39:02	03:19:51	02:40:44	06:55:31
971	671	116	Rory Hayes	4185	M30-34	Ireland	00:47:05	03:26:43	02:40:05	07:05:00
973	673	117	Rhys Chaplin	4396	M30-34	Australia	00:41:34	03:27:29	02:45:19	07:05:30
984	681	118	Robert Briody	4195	M30-34	Australia	01:16:55	03:43:56	01:50:05	07:07:46
985	682	119	Samuel Sumner	4201	M30-34	United Kingdom	00:53:05	03:33:47	02:29:37	07:08:27