Stephen Ashton -
Ironman 70.3 Port Macquarie 2023

Quick facts

457/358/50All/Gender/AG

M40-44Age group

4240Bib number

AustraliaNationality


46:41	3:09:01	1:44:01	5:48:04

Compare Stephen Ashton with other athletes!

4240 Ashton

3613 Ellis ×

3962 Djukanovic ×

3734 Kelly ×

3627 Du Bois ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:46:41	00:46:41	02:35 min/100m	+05:32 (103.) ●	-03:18:16 (650.) ●	-07:57:15 (943.) ●
Transition		00:52:39	00:05:58	-	+01:22 (101.) ●	+01:21 (628.) ●	+01:31 (956.) ●
Bike	1 km	00:55:12	00:02:33	23.53 km/h	-00:04 (73.) ●	±00:00 (462.) ●	-00:02 (609.) ●
Bike	10.7 km	01:19:04	00:23:52	24.39 km/h	+00:32 (77.) ●	+00:29 (499.) ●	-00:06 (631.) ●
Bike	21.8 km	01:35:33	00:16:29	40.4 km/h	+00:58 (89.) ●	+00:47 (560.) ●	+00:19 (737.) ●
Bike	34 km	02:02:25	00:26:52	27.25 km/h	+01:13 (87.) ●	+00:58 (541.) ●	+00:21 (699.) ●
Bike	44.6 km	02:23:25	00:21:00	30.29 km/h	+00:40 (81.) ●	+00:36 (512.) ●	-00:10 (642.) ●
Bike	54 km	02:49:08	00:25:43	21.93 km/h	+00:11 (75.) ●	+00:04 (458.) ●	-00:45 (564.) ●
Bike	65.5 km	03:06:49	00:17:41	39.02 km/h	+00:50 (84.) ●	+00:45 (526.) ●	+00:12 (684.) ●
Bike	79 km	03:35:03	00:28:14	28.69 km/h	+01:05 (84.) ●	+01:10 (539.) ●	+00:23 (701.) ●
Bike	88.4 km	03:57:47	00:22:44	24.81 km/h	+00:49 (81.) ●	+00:56 (527.) ●	+00:11 (689.) ●
Bike	90 km	04:01:40	00:03:53	24.72 km/h	-00:03 (66.) ●	-01:00 (425.) ●	-00:58 (546.) ●
Bike	90 km	04:01:40	03:09:01	28.57 km/h	+06:11 (79.) ●	+04:45 (516.) ●	-00:35 (664.) ●
Transition		04:04:03	00:02:23	-	-01:12 (32.) ●	-01:09 (231.) ●	-00:58 (413.) ●
Run	1.1 km	04:09:11	00:05:08	04:40 min/km	-01:31 (9.) ●	-01:24 (73.) ●	-01:32 (91.) ●
Run	2.4 km	04:14:14	00:05:03	03:53 min/km	-01:33 (14.) ●	-01:26 (76.) ●	-01:34 (94.) ●
Run	3.5 km	04:19:24	00:05:10	04:41 min/km	-01:39 (14.) ●	-01:31 (83.) ●	-01:38 (99.) ●
Run	5.9 km	04:29:20	00:09:56	04:08 min/km	-03:02 (18.) ●	-02:38 (95.) ●	-02:54 (117.) ●
Run	7.6 km	04:37:00	00:07:40	04:30 min/km	-02:11 (21.) ●	-01:58 (133.) ●	-02:09 (171.) ●
Run	9.2 km	04:44:57	00:07:57	04:58 min/km	-02:11 (22.) ●	-01:55 (142.) ●	-02:07 (183.) ●
Run	11.7 km	04:55:45	00:10:48	04:19 min/km	-02:28 (27.) ●	-02:11 (181.) ●	-02:24 (232.) ●
Run	13 km	05:01:38	00:05:53	04:31 min/km	-01:24 (28.) ●	-01:15 (175.) ●	-01:22 (226.) ●
Run	14.1 km	05:07:30	00:05:52	05:20 min/km	-01:40 (25.) ●	-01:29 (153.) ●	-01:35 (192.) ●
Run	16.5 km	05:18:49	00:11:19	04:42 min/km	-02:33 (30.) ●	-02:22 (188.) ●	-02:37 (239.) ●
Run	18.1 km	05:27:42	00:08:53	05:33 min/km	-01:40 (35.) ●	-01:31 (248.) ●	-01:41 (325.) ●
Run	19.7 km	05:36:49	00:09:07	05:41 min/km	-01:24 (36.) ●	-01:21 (266.) ●	-01:31 (350.) ●
Run	22 km	05:48:04	00:11:15	04:53 min/km	-02:40 (24.) ●	-02:45 (144.) ●	-02:56 (184.) ●
Run	22 km	05:48:04	01:44:01	04:43 min/km	-25:56 (25.) ●	-23:46 (148.) ●	-26:00 (190.) ●
Total	113.8 km	05:48:04	05:48:04	19.62 km/h	-14:03 (50.) ●	-03:37:05 (358.) ●	-08:23:17 (457.) ●

Ovr	Gen	Div	Name	#	AG
401	317	45	Rowan Romuld	3945	M40-44	Australia	00:37:19	03:00:20	01:58:35	05:41:43
403	319	46	Riaan Foot	3746	M40-44	Australia	00:43:42	03:03:38	01:46:56	05:42:03
410	324	47	Nico Vierne	4342	M40-44	France	00:46:12	02:51:04	02:00:16	05:43:30
421	333	48	Michael Ellis	3613	M40-44	Australia	00:39:33	02:50:25	02:08:51	05:44:42
449	354	49	John Djukanovic	3962	M40-44	Australia	00:45:26	02:59:09	01:53:34	05:47:28
457	358	50	Stephen Ashton	4240	M40-44	Australia	00:46:41	03:09:01	01:44:01	05:48:04
460	360	51	James Kelly	3734	M40-44	Australia	00:37:30	02:48:41	02:13:22	05:48:46
489	379	52	Alex Du Bois	3627	M40-44	Australia	00:38:13	03:01:25	02:03:58	05:52:19
493	381	53	Simon Hall	4229	M40-44	Australia	00:41:40	02:58:48	02:04:29	05:52:48
495	383	54	Joe Dennis	3611	M40-44	Australia	00:39:03	03:02:43	02:03:06	05:52:55