Paul Greig -
Ironman 70.3 Port Macquarie 2023

Quick facts

800/582/89All/Gender/AG

M40-44Age group

4241Bib number

AustraliaNationality


41:22	3:24:07	2:09:18	6:30:16

Compare Paul Greig with other athletes!

4241 Greig

3958 Richards ×

3964 Brown ×

3939 Hurcum ×

3617 Puhakka ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:41:22	00:41:22	02:17 min/100m	+00:13 (69.) ●	-03:23:35 (451.) ●	-08:02:34 (641.) ●
Transition		00:48:55	00:07:33	-	+02:57 (115.) ●	+02:56 (731.) ●	+03:06 (1100.) ●
Bike	1 km	00:51:38	00:02:43	22.09 km/h	+00:06 (100.) ●	+00:10 (606.) ●	+00:08 (837.) ●
Bike	10.7 km	01:18:05	00:26:27	22 km/h	+03:07 (105.) ●	+03:04 (687.) ●	+02:29 (954.) ●
Bike	21.8 km	01:35:27	00:17:22	38.35 km/h	+01:51 (100.) ●	+01:40 (644.) ●	+01:12 (874.) ●
Bike	34 km	02:03:33	00:28:06	26.05 km/h	+02:27 (97.) ●	+02:12 (622.) ●	+01:35 (837.) ●
Bike	44.6 km	02:26:10	00:22:37	28.12 km/h	+02:17 (99.) ●	+02:13 (626.) ●	+01:27 (831.) ●
Bike	54 km	02:54:28	00:28:18	19.93 km/h	+02:46 (98.) ●	+02:39 (635.) ●	+01:50 (853.) ●
Bike	65.5 km	03:15:31	00:21:03	32.78 km/h	+04:12 (110.) ●	+04:07 (709.) ●	+03:34 (1019.) ●
Bike	79 km	03:44:53	00:29:22	27.58 km/h	+02:13 (94.) ●	+02:18 (597.) ●	+01:31 (790.) ●
Bike	88.4 km	04:08:52	00:23:59	23.52 km/h	+02:04 (89.) ●	+02:11 (605.) ●	+01:26 (806.) ●
Bike	90 km	04:13:02	00:04:10	23.04 km/h	+00:14 (90.) ●	-00:43 (575.) ●	-00:41 (777.) ●
Bike	90 km	04:13:02	03:24:07	26.46 km/h	+21:17 (96.) ●	+19:51 (639.) ●	+14:31 (863.) ●
Transition		04:20:58	00:07:56	-	+04:21 (116.) ●	+04:24 (766.) ●	+04:35 (1141.) ●
Run	1.1 km	04:27:26	00:06:28	05:52 min/km	-00:11 (61.) ●	-00:04 (451.) ●	-00:12 (607.) ●
Run	2.4 km	04:33:56	00:06:30	05:00 min/km	-00:06 (60.) ●	+00:01 (463.) ●	-00:07 (642.) ●
Run	3.5 km	04:40:34	00:06:38	06:01 min/km	-00:11 (58.) ●	-00:03 (447.) ●	-00:10 (620.) ●
Run	5.9 km	04:54:29	00:13:55	05:47 min/km	+00:57 (90.) ●	+01:21 (602.) ●	+01:05 (854.) ●
Run	7.6 km	05:05:04	00:10:35	06:13 min/km	+00:44 (83.) ●	+00:57 (563.) ●	+00:46 (816.) ●
Run	9.2 km	05:15:18	00:10:14	06:23 min/km	+00:06 (69.) ●	+00:22 (493.) ●	+00:10 (693.) ●
Run	11.7 km	05:28:52	00:13:34	05:25 min/km	+00:18 (70.) ●	+00:35 (511.) ●	+00:22 (720.) ●
Run	13 km	05:36:03	00:07:11	05:31 min/km	-00:06 (61.) ●	+00:03 (444.) ●	-00:04 (627.) ●
Run	14.1 km	05:43:22	00:07:19	06:39 min/km	-00:13 (58.) ●	-00:02 (439.) ●	-00:08 (617.) ●
Run	16.5 km	05:56:17	00:12:55	05:22 min/km	-00:57 (48.) ●	-00:46 (369.) ●	-01:01 (502.) ●
Run	18.1 km	06:06:14	00:09:57	06:13 min/km	-00:36 (52.) ●	-00:27 (385.) ●	-00:37 (531.) ●
Run	19.7 km	06:17:07	00:10:53	06:48 min/km	+00:22 (75.) ●	+00:25 (490.) ●	+00:15 (695.) ●
Run	22 km	06:30:16	00:13:09	05:43 min/km	-00:46 (51.) ●	-00:51 (376.) ●	-01:02 (512.) ●
Run	22 km	06:30:16	02:09:18	05:52 min/km	-00:39 (64.) ●	+01:31 (468.) ●	-00:43 (651.) ●
Total	113.8 km	06:30:16	06:30:16	17.5 km/h	+28:09 (89.) ●	-02:54:53 (582.) ●	-07:41:05 (800.) ●

Ovr	Gen	Div	Name	#	AG
752	556	84	Troy Staples	3616	M40-44	Australia	00:40:11	03:08:53	02:23:05	06:23:40
772	568	85	Erwin Varona	4244	M40-44	Philippines	00:50:02	02:51:06	02:36:25	06:27:06
775	570	86	Craig Burton	3309	M40-44	Australia	00:37:47	03:15:05	02:26:24	06:27:24
783	573	87	Scott Richards	3958	M40-44	Australia	00:44:17	03:29:29	02:04:26	06:28:28
793	580	88	Michael Brown	3964	M40-44	Australia	00:41:55	02:59:06	02:40:59	06:29:07
800	582	89	Paul Greig	4241	M40-44	Australia	00:41:22	03:24:07	02:09:18	06:30:16
822	594	90	Tim Hurcum	3939	M40-44	Australia	00:44:27	03:21:17	02:21:04	06:34:04
824	595	91	Joona Puhakka	3617	M40-44	Finland	00:42:02	03:10:56	02:30:19	06:34:18
832	598	92	Julian Skirrow	3956	M40-44	Australia	00:40:17	03:18:07	02:23:34	06:35:58
871	619	93	Oliver Sheer	3942	M40-44	Australia	00:41:53	03:05:57	02:48:56	06:43:01