Amanda Russell -
Ironman 70.3 Port Macquarie 2023

Quick facts

333/30/4All/Gender/AG

F40-44Age group

4368Bib number

AustraliaNationality


39:10	3:03:35	1:41:23	5:31:37

Compare Amanda Russell with other athletes!

4368 Russell

3476 Barnes ×

3159 Larkman ×

3798 Pollard ×

3804 Ferguson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:39:10	00:39:10	02:10 min/100m	-03:41 (8.) ●	-04:09 (65.) ●	-08:04:46 (460.) ●
Transition		00:43:16	00:04:06	-	-00:31 (11.) ●	-00:39 (106.) ●	-00:21 (588.) ●
Bike	1 km	00:45:56	00:02:40	22.5 km/h	-00:06 (12.) ●	-00:03 (127.) ●	+00:05 (783.) ●
Bike	10.7 km	01:09:50	00:23:54	24.35 km/h	-01:57 (8.) ●	-01:51 (70.) ●	-00:04 (633.) ●
Bike	21.8 km	01:25:31	00:15:41	42.47 km/h	-02:03 (8.) ●	-01:48 (66.) ●	-00:29 (565.) ●
Bike	34 km	01:51:38	00:26:07	28.03 km/h	-02:08 (9.) ●	-02:07 (70.) ●	-00:24 (583.) ●
Bike	44.6 km	02:12:40	00:21:02	30.24 km/h	-02:06 (7.) ●	-02:09 (75.) ●	-00:08 (649.) ●
Bike	54 km	02:38:33	00:25:53	21.79 km/h	-02:41 (8.) ●	-02:43 (64.) ●	-00:35 (581.) ●
Bike	65.5 km	02:55:21	00:16:48	41.07 km/h	-02:07 (7.) ●	-02:03 (67.) ●	-00:41 (539.) ●
Bike	79 km	03:22:00	00:26:39	30.39 km/h	-02:49 (7.) ●	-03:05 (63.) ●	-01:12 (500.) ●
Bike	88.4 km	03:42:59	00:20:59	26.88 km/h	-03:13 (6.) ●	-03:24 (51.) ●	-01:34 (465.) ●
Bike	90 km	03:46:51	00:03:52	24.83 km/h	-00:25 (6.) ●	-01:18 (60.) ●	-00:59 (531.) ●
Bike	90 km	03:46:51	03:03:35	29.41 km/h	-19:35 (8.) ●	-20:31 (69.) ●	-06:01 (565.) ●
Transition		03:50:14	00:03:23	-	-00:23 (13.) ●	-00:26 (127.) ●	+00:02 (690.) ●
Run	1.1 km	03:55:39	00:05:25	04:55 min/km	-01:51 (3.) ●	-01:47 (14.) ●	-01:15 (168.) ●
Run	2.4 km	04:00:49	00:05:10	03:58 min/km	-02:05 (3.) ●	-01:59 (7.) ●	-01:27 (127.) ●
Run	3.5 km	04:06:12	00:05:23	04:53 min/km	-01:55 (2.) ●	-01:56 (9.) ●	-01:25 (139.) ●
Run	5.9 km	04:16:20	00:10:08	04:13 min/km	-03:50 (2.) ●	-03:43 (10.) ●	-02:42 (139.) ●
Run	7.6 km	04:24:02	00:07:42	04:31 min/km	-02:58 (2.) ●	-02:57 (15.) ●	-02:07 (184.) ●
Run	9.2 km	04:31:53	00:07:51	04:54 min/km	-03:00 (3.) ●	-03:03 (14.) ●	-02:13 (159.) ●
Run	11.7 km	04:42:12	00:10:19	04:07 min/km	-03:48 (3.) ●	-03:48 (12.) ●	-02:53 (150.) ●
Run	13 km	04:47:49	00:05:37	04:19 min/km	-02:05 (3.) ●	-02:07 (13.) ●	-01:38 (165.) ●
Run	14.1 km	04:53:45	00:05:56	05:23 min/km	-01:54 (3.) ●	-01:58 (15.) ●	-01:31 (211.) ●
Run	16.5 km	05:04:22	00:10:37	04:25 min/km	-04:04 (2.) ●	-04:11 (10.) ●	-03:19 (133.) ●
Run	18.1 km	05:12:28	00:08:06	05:03 min/km	-03:16 (3.) ●	-03:06 (15.) ●	-02:28 (167.) ●
Run	19.7 km	05:20:39	00:08:11	05:06 min/km	-02:54 (3.) ●	-03:02 (15.) ●	-02:27 (161.) ●
Run	22 km	05:31:37	00:10:58	04:46 min/km	-03:35 (3.) ●	-03:45 (16.) ●	-03:13 (151.) ●
Run	22 km	05:31:37	01:41:23	04:36 min/km	-37:15 (3.) ●	-37:22 (13.) ●	-28:38 (147.) ●
Total	113.8 km	05:31:37	05:31:37	20.59 km/h	-01:01:25 (4.) ●	-01:03:07 (30.) ●	-08:39:44 (333.) ●

Ovr	Gen	Div	Name	#	AG
176	11	1	Tanya Fraser	3799	F40-44	Australia	00:39:37	02:47:49	01:38:23	05:10:11
182	12	2	Michelle Barnes	3476	F40-44	Canada	00:35:36	02:49:50	01:39:41	05:10:57
282	22	3	Alex Larkman	3159	F40-44	Australia	00:31:50	02:55:17	01:53:14	05:25:26
333	30	4	Amanda Russell	4368	F40-44	Australia	00:39:10	03:03:35	01:41:23	05:31:37
424	44	5	Stacey Pollard	3798	F40-44	Australia	00:44:18	02:56:26	01:57:39	05:44:50
433	46	6	Lauren Ferguson	3804	F40-44	Australia	00:40:03	02:59:20	01:59:19	05:45:49
455	52	7	Nadja Kundrus-Little	4316	F40-44	Australia	00:45:39	02:51:47	02:05:20	05:47:52
544	73	8	Rachel Kennedy	3795	F40-44	Australia	00:38:37	03:03:03	02:09:16	05:57:40
577	79	9	Jodi Bruce	3793	F40-44	Australia	00:39:00	03:10:33	02:02:58	06:00:20
590	82	10	Tania Mitchelhill	3438	F40-44	Australia	00:34:53	03:18:16	01:59:18	06:01:55