Roc Reguant -
Ironman Australia 2023

Quick facts

774/675/96All/Gender/AG

M30-34Age group

400Bib number

DenmarkNationality


1:49:07	7:41:36	5:09:58	14:54:04

Compare Roc Reguant with other athletes!

400 Reguant

411 McMeikin ×

431 Thompson ×

430 Bremner ×

383 Ingram ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.1 km	00:25:39	00:25:39	02:19 min/100m	+08:17 (97.) ●	+07:41 (748.) ●	+07:27 (884.) ●
Swim	2 km	00:46:29	00:20:50	02:18 min/100m	+07:28 (97.) ●	+06:59 (747.) ●	+06:49 (885.) ●
Swim	3.9 km	01:49:07	01:02:38	03:17 min/100m	+23:45 (98.) ●	+22:13 (747.) ●	+21:43 (884.) ●
Swim	3.9 km	01:49:07	01:49:07	02:47 min/100m	+39:30 (98.) ●	+36:53 (748.) ●	+35:59 (886.) ●
Transition		01:57:42	00:08:35	-	+01:53 (76.) ●	+01:19 (546.) ●	+01:12 (630.) ●
Bike	18.3 km	02:36:53	00:39:11	28.02 km/h	+05:23 (94.) ●	+04:20 (674.) ●	+03:49 (758.) ●
Bike	33 km	03:11:56	00:35:03	25.16 km/h	+04:21 (87.) ●	+03:17 (627.) ●	+02:38 (694.) ●
Bike	44.9 km	03:36:55	00:24:59	28.58 km/h	+03:22 (89.) ●	+02:34 (642.) ●	+02:07 (714.) ●
Bike	56.6 km	04:38:52	01:01:57	11.33 km/h	+39:54 (98.) ●	+39:11 (753.) ●	+38:45 (893.) ●
Bike	71.6 km	05:12:36	00:33:44	26.68 km/h	+03:18 (84.) ●	+01:36 (528.) ●	+01:03 (571.) ●
Bike	87 km	05:48:20	00:35:44	25.86 km/h	+03:35 (82.) ●	+01:54 (521.) ●	+01:16 (566.) ●
Bike	98.3 km	06:14:17	00:25:57	26.13 km/h	+03:31 (88.) ●	+02:22 (592.) ●	+01:53 (652.) ●
Bike	110.7 km	06:42:29	00:28:12	26.38 km/h	+04:49 (89.) ●	+03:28 (607.) ●	+02:51 (678.) ●
Bike	124.9 km	07:20:14	00:37:45	22.57 km/h	+06:03 (94.) ●	+04:25 (639.) ●	+03:54 (720.) ●
Bike	139.1 km	07:45:26	00:25:12	33.81 km/h	+03:15 (94.) ●	+02:28 (646.) ●	+02:07 (724.) ●
Bike	148.2 km	08:16:15	00:30:49	17.72 km/h	+06:10 (95.) ●	+04:44 (677.) ●	+04:15 (770.) ●
Bike	157.9 km	08:42:09	00:25:54	22.47 km/h	+07:10 (98.) ●	+06:05 (725.) ●	+05:42 (844.) ●
Bike	167.6 km	09:05:39	00:23:30	24.77 km/h	+03:23 (92.) ●	+03:25 (682.) ●	+03:11 (795.) ●
Bike	179 km	09:33:44	00:28:05	24.36 km/h	+06:58 (97.) ●	+05:36 (691.) ●	+05:06 (787.) ●
Bike	180.5 km	09:39:18	00:05:34	16.17 km/h	+01:33 (98.) ●	+01:20 (731.) ●	+01:15 (851.) ●
Bike	180.5 km	09:39:18	07:41:36	23.46 km/h	+01:42:45 (97.) ●	+01:26:45 (725.) ●	+01:19:52 (838.) ●
Transition		09:44:06	00:04:48	-	-00:48 (44.) ●	-01:34 (247.) ●	-01:42 (277.) ●
Run	1.3 km	09:51:44	00:07:38	05:52 min/km	+01:12 (92.) ●	+00:31 (568.) ●	+00:24 (641.) ●
Run	2.5 km	09:58:49	00:07:05	05:54 min/km	+00:56 (88.) ●	+00:20 (527.) ●	+00:13 (587.) ●
Run	3.6 km	10:06:22	00:07:33	06:51 min/km	+01:04 (86.) ●	+00:23 (511.) ●	+00:15 (576.) ●
Run	6 km	10:19:51	00:13:29	05:37 min/km	+01:23 (83.) ●	+00:05 (458.) ●	-00:08 (504.) ●
Run	7.6 km	10:30:50	00:10:59	06:51 min/km	+01:54 (90.) ●	+00:45 (528.) ●	+00:36 (598.) ●
Run	9.2 km	10:46:57	00:16:07	10:04 min/km	+06:42 (97.) ●	+05:36 (738.) ●	+05:25 (872.) ●
Run	11.7 km	11:01:51	00:14:54	05:57 min/km	+02:36 (90.) ●	+01:15 (554.) ●	+01:01 (625.) ●
Run	13 km	11:09:52	00:08:01	06:09 min/km	+01:28 (91.) ●	+00:43 (553.) ●	+00:36 (629.) ●
Run	14.1 km	11:19:28	00:09:36	08:43 min/km	+02:42 (95.) ●	+01:51 (645.) ●	+01:43 (746.) ●
Run	16.5 km	11:35:26	00:15:58	06:39 min/km	+03:15 (92.) ●	+01:36 (550.) ●	+01:24 (633.) ●
Run	18.1 km	11:50:53	00:15:27	09:39 min/km	+05:37 (97.) ●	+04:26 (711.) ●	+04:16 (840.) ●
Run	19.7 km	12:01:40	00:10:47	06:44 min/km	+00:37 (67.) ●	-00:32 (364.) ●	-00:41 (401.) ●
Run	22.2 km	12:18:54	00:17:14	06:53 min/km	+04:01 (92.) ●	+02:23 (587.) ●	+02:11 (677.) ●
Run	23.5 km	12:27:51	00:08:57	06:53 min/km	+01:54 (91.) ●	+01:04 (565.) ●	+00:58 (648.) ●
Run	24.6 km	12:36:48	00:08:57	08:08 min/km	+01:22 (83.) ●	+00:32 (498.) ●	+00:25 (572.) ●
Run	27 km	12:54:19	00:17:31	07:17 min/km	+03:37 (89.) ●	+02:01 (565.) ●	+01:51 (655.) ●
Run	28.6 km	13:05:06	00:10:47	06:44 min/km	+00:09 (56.) ●	-01:04 (303.) ●	-01:12 (339.) ●
Run	30.2 km	13:18:18	00:13:12	08:15 min/km	+02:27 (87.) ●	+01:07 (520.) ●	+00:58 (601.) ●
Run	32.7 km	13:33:35	00:15:17	06:06 min/km	+01:27 (74.) ●	-00:17 (413.) ●	-00:28 (470.) ●
Run	34 km	13:42:51	00:09:16	07:07 min/km	+01:57 (90.) ●	+01:03 (561.) ●	+00:57 (644.) ●
Run	35.1 km	13:51:48	00:08:57	08:08 min/km	+01:09 (79.) ●	+00:14 (464.) ●	+00:07 (529.) ●
Run	37.5 km	14:10:39	00:18:51	07:51 min/km	+04:43 (93.) ●	+02:47 (593.) ●	+02:36 (688.) ●
Run	39.1 km	14:22:19	00:11:40	07:17 min/km	+01:03 (75.) ●	-00:27 (389.) ●	-00:35 (439.) ●
Run	40.7 km	14:35:31	00:13:12	08:14 min/km	+02:27 (88.) ●	+01:06 (526.) ●	+00:58 (605.) ●
Run	43 km	14:54:04	00:18:33	08:03 min/km	+04:53 (94.) ●	+02:58 (616.) ●	+02:43 (709.) ●
Run	43 km	14:54:04	05:09:58	07:12 min/km	+01:00:35 (92.) ●	+30:26 (551.) ●	+26:33 (631.) ●
Total	227.4 km	14:54:04	14:54:04	15.26 km/h	+03:23:55 (96.) ●	+02:33:49 (675.) ●	+02:21:54 (774.) ●

Ovr	Gen	Div	Name	#	AG
603	542	91	Mikhail Lukyanenko	351	M30-34	Russian Federation	01:32:14	07:12:53	04:17:55	13:17:22
662	587	92	Edward Cross	434	M30-34	Australia	01:12:54	06:55:15	05:07:14	13:45:37
713	627	93	Jose Santos	425	M30-34	Australia	01:20:32	07:10:55	05:31:44	14:16:29
716	630	94	Brandon McMeikin	411	M30-34	Australia	01:21:46	07:09:07	05:24:20	14:17:15
752	660	95	Andrew Thompson	431	M30-34	Australia	01:23:05	07:25:37	05:27:36	14:37:51
774	675	96	Roc Reguant	400	M30-34	Denmark	01:49:07	07:41:36	05:09:58	14:54:04
778	678	97	Matthew Bremner	430	M30-34	Australia	01:38:25	07:45:10	05:18:32	14:57:50
822	712	98	Keaton Ingram	383	M30-34	Australia	01:15:31	06:23:48	07:23:50	15:29:21