Tossapol Tongkum -
Ironman 70.3 Vietnam 2023

Quick facts

378/309/69All/Gender/AG

M40-44Age group

1009Bib number

THANationality


46:57	2:44:10	2:21:48	6:01:31

Compare Tossapol Tongkum with other athletes!

1009 Tongkum

49 Mayans ×

1000 Manh Tinh ×

1101 Pham ×

1153 Oren ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:57	00:46:57	02:28 min/100m	-02:09 (87.) ●	-01:53 (438.) ●	-02:06 (548.) ●
Transition		00:52:35	00:05:38	-	-00:25 (119.) ●	-00:16 (554.) ●	-00:05 (755.) ●
Bike	7.9 km	01:07:09	00:14:34	32.54 km/h	-00:15 (108.) ●	-00:23 (450.) ●	-00:31 (526.) ●
Bike	18 km	01:26:21	00:19:12	31.56 km/h	-00:06 (117.) ●	-00:18 (498.) ●	-00:36 (578.) ●
Bike	29 km	01:44:40	00:18:19	36.03 km/h	-01:25 (56.) ●	-01:46 (225.) ●	-02:03 (259.) ●
Bike	40.1 km	02:04:54	00:20:14	32.92 km/h	-01:09 (81.) ●	-01:24 (334.) ●	-01:47 (375.) ●
Bike	51.1 km	02:23:43	00:18:49	35.08 km/h	-02:06 (61.) ●	-02:19 (254.) ●	-02:43 (282.) ●
Bike	62.2 km	02:44:15	00:20:32	32.44 km/h	-02:01 (73.) ●	-02:11 (294.) ●	-02:35 (331.) ●
Bike	72.5 km	03:04:31	00:20:16	30.49 km/h	-03:40 (48.) ●	-03:27 (198.) ●	-03:50 (222.) ●
Bike	84.2 km	03:25:33	00:21:02	33.38 km/h	-03:20 (33.) ●	-03:37 (139.) ●	-03:56 (156.) ●
Bike	90.4 km	03:36:45	00:11:12	33.21 km/h	-03:40 (41.) ●	-03:22 (168.) ●	-03:15 (193.) ●
Bike	90.4 km	03:36:45	02:44:10	33.04 km/h	-17:42 (60.) ●	-18:47 (245.) ●	-21:16 (276.) ●
Transition		03:39:43	00:02:58	-	-02:29 (34.) ●	-02:20 (165.) ●	-02:02 (298.) ●
Run	2 km	03:54:31	00:14:48	07:24 min/km	+01:00 (150.) ●	+00:57 (671.) ●	+01:08 (888.) ●
Run	4 km	04:08:49	00:14:18	07:09 min/km	+00:36 (139.) ●	+00:24 (599.) ●	+00:34 (790.) ●
Run	6 km	04:23:18	00:14:29	07:14 min/km	-00:49 (105.) ●	-00:50 (448.) ●	-00:41 (597.) ●
Run	8 km	04:36:45	00:13:27	06:43 min/km	-01:39 (78.) ●	-01:43 (350.) ●	-01:33 (460.) ●
Run	10.5 km	04:52:15	00:15:30	06:12 min/km	-03:10 (56.) ●	-03:18 (250.) ●	-03:11 (318.) ●
Run	12.9 km	05:08:45	00:16:30	06:52 min/km	-01:48 (84.) ●	-02:04 (365.) ●	-02:01 (460.) ●
Run	14.9 km	05:22:01	00:13:16	06:38 min/km	-01:46 (75.) ●	-01:56 (326.) ●	-01:53 (412.) ●
Run	16.9 km	05:35:12	00:13:11	06:35 min/km	-02:21 (62.) ●	-02:46 (269.) ●	-02:42 (339.) ●
Run	18.9 km	05:47:28	00:12:16	06:08 min/km	-03:52 (52.) ●	-03:25 (220.) ●	-03:17 (277.) ●
Run	20.9 km	06:00:22	00:12:54	06:27 min/km	-02:06 (62.) ●	-02:16 (291.) ●	-02:20 (367.) ●
Run	21.1 km	06:01:31	00:01:09	05:44 min/km	-00:06 (90.) ●	-00:07 (390.) ●	-00:08 (479.) ●
Run	21.1 km	06:01:31	02:21:48	06:43 min/km	-16:01 (78.) ●	-17:04 (347.) ●	-16:04 (446.) ●
Total	113.4 km	06:01:31	06:01:31	18.82 km/h	-38:46 (69.) ●	-40:20 (309.) ●	-41:33 (378.) ●

Ovr	Gen	Div	Name	#	AG
355	290	64	Tri Nhan Ban Tran	1492	M40-44	VNM	00:49:00	02:53:38	02:06:28	05:58:03
363	297	65	Dung Nguyen Duc	949	M40-44	VNM	00:49:29	02:35:59	02:24:51	05:58:40
367	301	66	Trung Dang	272	M40-44	VNM	00:41:29	02:40:00	02:28:09	05:58:56
373	305	67	Aldrick Garcia Mayans	49	M40-44	FRA	00:49:10	03:05:21	01:54:19	05:59:50
375	307	68	Tran Manh Tinh	1000	M40-44	VNM	00:36:46	02:53:19	02:20:59	06:00:50
378	309	69	Tossapol Tongkum	1009	M40-44	THA	00:46:57	02:44:10	02:21:48	06:01:31
379	310	70	Hawkins Pham	1101	M40-44	USA	00:41:54	02:46:42	02:25:40	06:02:23
382	313	71	Maayan Oren	1153	M40-44	ISR	00:44:01	02:55:32	02:13:32	06:03:06
383	314	72	Trường Sơn Lê	1485	M40-44	VNM	00:47:19	02:39:29	02:27:25	06:03:07
386	317	73	Dat Pham Xuan	203	M40-44	VNM	00:54:29	02:46:21	02:14:46	06:03:19