Song Toan Nguyen -
Ironman 70.3 Vietnam 2023

Quick facts

387/318/63All/Gender/AG

M35-39Age group

1018Bib number

VNMNationality


33:04	2:53:07	2:30:54	6:03:28

Compare Song Toan Nguyen with other athletes!

1018 Nguyen

1543 Patil ×

943 Ballard ×

1651 Tran ×

251 Quoc ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:04	00:33:04	01:44 min/100m	-16:00 (12.) ●	-15:46 (50.) ●	-15:59 (70.) ●
Transition		00:35:45	00:02:41	-	-03:02 (20.) ●	-03:13 (81.) ●	-03:02 (95.) ●
Bike	7.9 km	00:50:49	00:15:04	31.46 km/h	+00:10 (124.) ●	+00:07 (584.) ●	-00:01 (694.) ●
Bike	18 km	01:09:14	00:18:25	32.9 km/h	-01:02 (68.) ●	-01:05 (343.) ●	-01:23 (393.) ●
Bike	29 km	01:28:38	00:19:24	34.02 km/h	-00:43 (92.) ●	-00:41 (458.) ●	-00:58 (520.) ●
Bike	40.1 km	01:49:40	00:21:02	31.66 km/h	-00:39 (93.) ●	-00:36 (479.) ●	-00:59 (541.) ●
Bike	51.1 km	02:09:07	00:19:27	33.93 km/h	-01:47 (66.) ●	-01:41 (329.) ●	-02:05 (373.) ●
Bike	62.2 km	02:29:31	00:20:24	32.65 km/h	-02:13 (59.) ●	-02:19 (279.) ●	-02:43 (313.) ●
Bike	72.5 km	02:51:31	00:22:00	28.09 km/h	-01:41 (88.) ●	-01:43 (413.) ●	-02:06 (478.) ●
Bike	84.2 km	03:16:09	00:24:38	28.5 km/h	-00:09 (121.) ●	-00:01 (580.) ●	-00:20 (677.) ●
Bike	90.4 km	03:28:52	00:12:43	29.25 km/h	-01:25 (92.) ●	-01:51 (458.) ●	-01:44 (540.) ●
Bike	90.4 km	03:28:52	02:53:07	31.33 km/h	-09:29 (85.) ●	-09:50 (409.) ●	-12:19 (469.) ●
Transition		03:32:34	00:03:42	-	-01:29 (61.) ●	-01:36 (298.) ●	-01:18 (470.) ●
Run	2 km	03:45:55	00:13:21	06:40 min/km	-00:27 (102.) ●	-00:30 (507.) ●	-00:19 (681.) ●
Run	4 km	03:58:32	00:12:37	06:18 min/km	-01:23 (73.) ●	-01:17 (387.) ●	-01:07 (512.) ●
Run	6 km	04:13:03	00:14:31	07:15 min/km	-00:47 (88.) ●	-00:48 (455.) ●	-00:39 (606.) ●
Run	8 km	04:28:01	00:14:58	07:29 min/km	-00:07 (104.) ●	-00:12 (510.) ●	-00:02 (683.) ●
Run	10.5 km	04:46:59	00:18:58	07:35 min/km	+00:06 (111.) ●	+00:10 (555.) ●	+00:17 (722.) ●
Run	12.9 km	05:04:19	00:17:20	07:13 min/km	-01:18 (89.) ●	-01:14 (436.) ●	-01:11 (561.) ●
Run	14.9 km	05:17:47	00:13:28	06:44 min/km	-01:51 (65.) ●	-01:44 (348.) ●	-01:41 (447.) ●
Run	16.9 km	05:32:47	00:15:00	07:30 min/km	-01:12 (88.) ●	-00:57 (454.) ●	-00:53 (582.) ●
Run	18.9 km	05:47:51	00:15:04	07:32 min/km	-00:06 (104.) ●	-00:37 (529.) ●	-00:29 (686.) ●
Run	20.9 km	06:02:16	00:14:25	07:12 min/km	-00:46 (95.) ●	-00:45 (481.) ●	-00:49 (604.) ●
Run	21.1 km	06:03:28	00:01:12	05:59 min/km	-00:04 (96.) ●	-00:04 (477.) ●	-00:05 (604.) ●
Run	21.1 km	06:03:28	02:30:54	07:09 min/km	-07:55 (87.) ●	-07:58 (441.) ●	-06:58 (581.) ●
Total	113.4 km	06:03:28	06:03:28	18.72 km/h	-37:55 (63.) ●	-38:23 (318.) ●	-39:36 (387.) ●

Ovr	Gen	Div	Name	#	AG
359	294	58	Joaquin West	557	M35-39	HKG	00:42:24	02:38:31	02:28:26	05:58:15
360	295	59	Jun Zhen Benjamin Chee	673	M35-39	MYS	00:37:52	02:42:40	02:32:09	05:58:21
362	296	60	Francis Duenas	713	M35-39	GUM	00:49:14	03:01:35	01:56:10	05:58:38
381	312	61	Hardik Patil	1543	M35-39	IND	00:41:24	02:38:43	02:33:14	06:02:51
385	316	62	Thomas Ballard	943	M35-39	GBR	00:42:04	02:58:16	02:16:14	06:03:14
387	318	63	Song Toan Nguyen	1018	M35-39	VNM	00:33:04	02:53:07	02:30:54	06:03:28
394	324	64	Phong Tran	1651	M35-39	VNM	00:50:15	02:49:15	02:19:28	06:04:57
397	327	65	Le Quoc	251	M35-39	VNM	00:50:21	02:32:54	02:25:57	06:05:20
399	329	66	Adrian Lee	704	M35-39	HKG	00:33:19	02:41:02	02:42:22	06:05:44
400	330	67	Anh Do Phan	1717	M35-39	VNM	00:44:47	02:52:46	02:19:22	06:05:49