Binh Quoc Nguyen -
Ironman 70.3 Vietnam 2023

Quick facts

176/151/22All/Gender/AG

M45-49Age group

102Bib number

DNKNationality


40:09	2:34:43	2:09:51	5:30:52

Compare Binh Quoc Nguyen with other athletes!

102 Nguyen

1185 Elbers ×

633 Krisnan ×

1189 Ludovic ×

787 Tan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:09	00:40:09	02:06 min/100m	-09:01 (27.) ●	-08:41 (187.) ●	-08:54 (243.) ●
Transition		00:43:39	00:03:30	-	-02:31 (34.) ●	-02:24 (209.) ●	-02:13 (275.) ●
Bike	7.9 km	00:57:03	00:13:24	35.37 km/h	-01:32 (25.) ●	-01:33 (166.) ●	-01:41 (193.) ●
Bike	18 km	01:14:00	00:16:57	35.75 km/h	-02:35 (14.) ●	-02:33 (107.) ●	-02:51 (123.) ●
Bike	29 km	01:31:30	00:17:30	37.71 km/h	-02:31 (13.) ●	-02:35 (104.) ●	-02:52 (118.) ●
Bike	40.1 km	01:50:06	00:18:36	35.81 km/h	-03:02 (12.) ●	-03:02 (113.) ●	-03:25 (129.) ●
Bike	51.1 km	02:08:08	00:18:02	36.6 km/h	-02:59 (19.) ●	-03:06 (138.) ●	-03:30 (156.) ●
Bike	62.2 km	02:27:14	00:19:06	34.87 km/h	-03:32 (15.) ●	-03:37 (114.) ●	-04:01 (124.) ●
Bike	72.5 km	02:46:22	00:19:08	32.3 km/h	-04:19 (12.) ●	-04:35 (100.) ●	-04:58 (111.) ●
Bike	84.2 km	03:07:17	00:20:55	33.56 km/h	-03:29 (22.) ●	-03:44 (135.) ●	-04:03 (150.) ●
Bike	90.4 km	03:18:22	00:11:05	33.56 km/h	-03:13 (22.) ●	-03:29 (147.) ●	-03:22 (170.) ●
Bike	90.4 km	03:18:22	02:34:43	35.06 km/h	-27:12 (14.) ●	-28:14 (108.) ●	-30:43 (122.) ●
Transition		03:21:01	00:02:39	-	-02:39 (17.) ●	-02:39 (111.) ●	-02:21 (223.) ●
Run	2 km	03:31:06	00:10:05	05:02 min/km	-03:58 (20.) ●	-03:46 (105.) ●	-03:35 (135.) ●
Run	4 km	03:41:07	00:10:01	05:00 min/km	-04:01 (13.) ●	-03:53 (97.) ●	-03:43 (124.) ●
Run	6 km	03:52:23	00:11:16	05:38 min/km	-04:12 (20.) ●	-04:03 (127.) ●	-03:54 (164.) ●
Run	8 km	04:03:29	00:11:06	05:33 min/km	-04:09 (21.) ●	-04:04 (140.) ●	-03:54 (176.) ●
Run	10.5 km	04:17:37	00:14:08	05:39 min/km	-04:47 (21.) ●	-04:40 (137.) ●	-04:33 (170.) ●
Run	12.9 km	04:31:54	00:14:17	05:57 min/km	-04:29 (23.) ●	-04:17 (170.) ●	-04:14 (206.) ●
Run	14.9 km	04:44:28	00:12:34	06:17 min/km	-02:51 (36.) ●	-02:38 (247.) ●	-02:35 (308.) ●
Run	16.9 km	04:57:42	00:13:14	06:37 min/km	-02:58 (47.) ●	-02:43 (278.) ●	-02:39 (350.) ●
Run	18.9 km	05:10:04	00:12:22	06:11 min/km	-03:39 (45.) ●	-03:19 (235.) ●	-03:11 (296.) ●
Run	20.9 km	05:29:33	00:19:29	09:44 min/km	+04:07 (167.) ●	+04:19 (934.) ●	+04:15 (1191.) ●
Run	21.1 km	05:30:52	00:01:19	06:34 min/km	+00:03 (111.) ●	+00:03 (645.) ●	+00:02 (822.) ●
Run	21.1 km	05:30:52	02:09:51	06:09 min/km	-30:54 (41.) ●	-29:01 (233.) ●	-28:01 (296.) ●
Total	113.4 km	05:30:52	05:30:52	20.56 km/h	-01:12:17 (22.) ●	-01:10:59 (151.) ●	-01:12:12 (176.) ●

Ovr	Gen	Div	Name	#	AG
152	131	17	Dang Tung Ngo	293	M45-49	VNM	00:51:42	02:36:35	01:52:57	05:26:52
155	134	18	Mervyn Fung	553	M45-49	HKG	00:36:02	02:32:57	02:12:03	05:27:11
158	137	19	Yong Wei Chia	43	M45-49	MYS	00:38:36	02:37:23	02:07:50	05:28:32
162	139	20	Martijn Elbers	1185	M45-49	NLD	00:36:39	02:38:47	02:07:04	05:29:01
163	140	21	Vignesh Krisnan	633	M45-49	MYS	00:36:54	02:41:53	02:04:14	05:29:14
176	151	22	Binh Quoc Nguyen	102	M45-49	DNK	00:40:09	02:34:43	02:09:51	05:30:52
181	154	23	Boisrame Ludovic	1189	M45-49	FRA	00:41:47	02:44:26	01:59:29	05:31:31
196	167	24	Justin Tan	787	M45-49	SGP	00:33:11	02:54:15	02:02:06	05:35:39
208	174	25	Tomasz Sawa	265	M45-49	POL	00:44:03	02:40:45	02:05:10	05:37:15
209	175	26	Sigismund Kwok	42	M45-49	DEU	00:48:34	02:42:32	01:59:32	05:37:17