My Nguyen Tra -
Ironman 70.3 Vietnam 2023

Quick facts

87/5/1All/Gender/AG

F25-29Age group

1036Bib number

VNMNationality


32:22	2:30:42	1:59:54	5:08:21

Compare My Nguyen Tra with other athletes!

1036 Nguyen Tra

832 Whittock ×

1343 Oshurbayeva ×

899 Ras ×

860 Jagadish ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:22	00:32:22	01:42 min/100m	-08:40 (1.) ●	-17:04 (5.) ●	-16:41 (53.) ●
Transition		00:34:43	00:02:21	-	-01:19 (2.) ●	-03:18 (2.) ●	-03:22 (35.) ●
Bike	7.9 km	00:48:03	00:13:20	35.55 km/h	-01:38 (2.) ●	-02:20 (11.) ●	-01:45 (181.) ●
Bike	18 km	01:04:33	00:16:30	36.73 km/h	-03:02 (1.) ●	-04:12 (1.) ●	-03:18 (82.) ●
Bike	29 km	01:21:41	00:17:08	38.52 km/h	-02:50 (1.) ●	-04:03 (2.) ●	-03:14 (76.) ●
Bike	40.1 km	01:39:54	00:18:13	36.56 km/h	-03:28 (2.) ●	-04:57 (3.) ●	-03:48 (74.) ●
Bike	51.1 km	01:56:46	00:16:52	39.13 km/h	-05:47 (1.) ●	-05:56 (1.) ●	-04:40 (52.) ●
Bike	62.2 km	02:15:03	00:18:17	36.43 km/h	-03:57 (1.) ●	-05:49 (2.) ●	-04:50 (67.) ●
Bike	72.5 km	02:33:49	00:18:46	32.93 km/h	-03:57 (1.) ●	-05:54 (2.) ●	-05:20 (82.) ●
Bike	84.2 km	02:54:43	00:20:54	33.59 km/h	-03:26 (1.) ●	-04:41 (6.) ●	-04:04 (148.) ●
Bike	90.4 km	03:05:25	00:10:42	34.77 km/h	-02:41 (1.) ●	-03:10 (5.) ●	-03:45 (104.) ●
Bike	90.4 km	03:05:25	02:30:42	35.99 km/h	-30:46 (1.) ●	-41:02 (2.) ●	-34:44 (78.) ●
Transition		03:08:27	00:03:02	-	-01:27 (3.) ●	-02:10 (26.) ●	-01:58 (311.) ●
Run	2 km	03:19:35	00:11:08	05:34 min/km	-01:31 (2.) ●	-02:28 (24.) ●	-02:32 (280.) ●
Run	4 km	03:29:55	00:10:20	05:10 min/km	-02:05 (1.) ●	-03:12 (13.) ●	-03:24 (166.) ●
Run	6 km	03:41:11	00:11:16	05:38 min/km	-02:44 (1.) ●	-03:40 (13.) ●	-03:54 (165.) ●
Run	8 km	03:51:15	00:10:04	05:02 min/km	-03:23 (1.) ●	-04:29 (8.) ●	-04:56 (79.) ●
Run	10.5 km	04:05:05	00:13:50	05:32 min/km	-02:41 (1.) ●	-04:31 (11.) ●	-04:51 (142.) ●
Run	12.9 km	04:18:51	00:13:46	05:44 min/km	-02:36 (1.) ●	-04:31 (14.) ●	-04:45 (156.) ●
Run	14.9 km	04:30:24	00:11:33	05:46 min/km	-02:13 (1.) ●	-03:21 (19.) ●	-03:36 (180.) ●
Run	16.9 km	04:43:03	00:12:39	06:19 min/km	-01:15 (1.) ●	-02:49 (27.) ●	-03:14 (276.) ●
Run	18.9 km	04:55:06	00:12:03	06:01 min/km	-01:21 (1.) ●	-02:40 (26.) ●	-03:30 (251.) ●
Run	20.9 km	05:07:09	00:12:03	06:01 min/km	-01:25 (1.) ●	-02:46 (25.) ●	-03:11 (253.) ●
Run	21.1 km	05:08:21	00:01:12	05:59 min/km	+00:04 (8.) ●	-00:01 (71.) ●	-00:05 (605.) ●
Run	21.1 km	05:08:21	01:59:54	05:40 min/km	-21:10 (1.) ●	-34:28 (17.) ●	-37:58 (176.) ●
Total	113.4 km	05:08:21	05:08:21	22.07 km/h	-01:03:22 (1.) ●	-01:38:02 (5.) ●	-01:34:43 (87.) ●

Ovr	Gen	Div	Name	#	AG
87	5	1	My Nguyen Tra	1036	F25-29	VNM	00:32:22	02:30:42	01:59:54	05:08:21
273	26	2	Jade Lee Whittock	832	F25-29	ZAF	00:34:55	02:58:58	02:07:28	05:47:29
345	34	3	Fatima Oshurbayeva	1343	F25-29	KAZ	00:44:48	02:42:36	02:22:02	05:56:48
388	40	4	Cynthia May Ras	899	F25-29	PHL	00:35:58	03:01:06	02:22:24	06:03:33
403	42	5	Aishwarya Jagadish	860	F25-29	IND	00:42:28	03:03:46	02:14:00	06:06:31
429	45	6	Molly Clinton	1559	F25-29	GBR	00:39:28	02:56:24	02:25:39	06:10:10
614	62	7	Hok Ming Adeline Chan	885	F25-29	HKG	00:41:28	03:08:46	02:37:57	06:35:39
752	76	8	Tabitha Yan	770	F25-29	SGP	00:48:05	03:37:59	02:16:56	06:54:57
800	80	9	Hang Nguyen	757	F25-29	VNM	00:49:50	03:12:56	02:43:16	07:02:05