Nguyễn Quốc Trung -
Ironman 70.3 Vietnam 2023

Quick facts

1268/992/209All/Gender/AG

M35-39Age group

1110Bib number

VNMNationality


1:00:12	3:43:09	3:19:10	8:14:18

Compare Nguyễn Quốc Trung with other athletes!

1110 Trung

548 Pham ×

917 정 ×

1067 Hui ×

1742 Singh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:12	01:00:12	03:10 min/100m	+11:08 (193.) ●	+11:22 (938.) ●	+11:09 (1168.) ●
Transition		01:05:43	00:05:31	-	-00:12 (109.) ●	-00:23 (529.) ●	-00:12 (723.) ●
Bike	7.9 km	01:23:18	00:17:35	26.96 km/h	+02:41 (208.) ●	+02:38 (991.) ●	+02:30 (1244.) ●
Bike	18 km	01:45:31	00:22:13	27.28 km/h	+02:46 (200.) ●	+02:43 (933.) ●	+02:25 (1148.) ●
Bike	29 km	02:09:15	00:23:44	27.81 km/h	+03:37 (206.) ●	+03:39 (985.) ●	+03:22 (1231.) ●
Bike	40.1 km	02:34:10	00:24:55	26.73 km/h	+03:14 (192.) ●	+03:17 (929.) ●	+02:54 (1132.) ●
Bike	51.1 km	03:01:54	00:27:44	23.8 km/h	+06:30 (209.) ●	+06:36 (1015.) ●	+06:12 (1273.) ●
Bike	62.2 km	03:31:48	00:29:54	22.27 km/h	+07:17 (215.) ●	+07:11 (1021.) ●	+06:47 (1285.) ●
Bike	72.5 km	04:02:14	00:30:26	20.31 km/h	+06:45 (204.) ●	+06:43 (986.) ●	+06:20 (1242.) ●
Bike	84.2 km	04:32:34	00:30:20	23.14 km/h	+05:33 (203.) ●	+05:41 (981.) ●	+05:22 (1234.) ●
Bike	90.4 km	04:48:52	00:16:18	22.82 km/h	+02:10 (202.) ●	+01:44 (945.) ●	+01:51 (1194.) ●
Bike	90.4 km	04:48:52	03:43:09	24.31 km/h	+40:33 (209.) ●	+40:12 (1004.) ●	+37:43 (1254.) ●
Transition		04:55:08	00:06:16	-	+01:05 (154.) ●	+00:58 (753.) ●	+01:16 (999.) ●
Run	2 km	05:14:14	00:19:06	09:33 min/km	+05:18 (211.) ●	+05:15 (982.) ●	+05:26 (1262.) ●
Run	4 km	05:32:58	00:18:44	09:22 min/km	+04:44 (202.) ●	+04:50 (970.) ●	+05:00 (1250.) ●
Run	6 km	05:50:38	00:17:40	08:50 min/km	+02:22 (170.) ●	+02:21 (795.) ●	+02:30 (1036.) ●
Run	8 km	06:09:35	00:18:57	09:28 min/km	+03:52 (193.) ●	+03:47 (899.) ●	+03:57 (1165.) ●
Run	10.5 km	06:33:49	00:24:14	09:41 min/km	+05:22 (196.) ●	+05:26 (939.) ●	+05:33 (1205.) ●
Run	12.9 km	07:01:33	00:27:44	11:33 min/km	+09:06 (215.) ●	+09:10 (1031.) ●	+09:13 (1313.) ●
Run	14.9 km	07:22:01	00:20:28	10:14 min/km	+05:09 (209.) ●	+05:16 (984.) ●	+05:19 (1256.) ●
Run	16.9 km	07:41:17	00:19:16	09:38 min/km	+03:04 (168.) ●	+03:19 (845.) ●	+03:23 (1088.) ●
Run	18.9 km	07:58:33	00:17:16	08:38 min/km	+02:06 (160.) ●	+01:35 (774.) ●	+01:43 (983.) ●
Run	20.9 km	08:13:10	00:14:37	07:18 min/km	-00:34 (99.) ●	-00:33 (501.) ●	-00:37 (633.) ●
Run	21.1 km	08:14:18	00:01:08	05:39 min/km	-00:08 (72.) ●	-00:08 (361.) ●	-00:09 (446.) ●
Run	21.1 km	08:14:18	03:19:10	09:26 min/km	+40:21 (199.) ●	+40:18 (941.) ●	+41:18 (1209.) ●
Total	113.4 km	08:14:18	08:14:18	13.76 km/h	+01:32:55 (209.) ●	+01:32:27 (992.) ●	+01:31:14 (1268.) ●

Ovr	Gen	Div	Name	#	AG
1224	961	204	Thái Nguyễn Phi	702	M35-39	VNM	01:01:04	03:12:33	03:41:18	08:06:28
1233	967	205	Phạm Trí Vĩ	438	M35-39	VNM	01:05:54	03:31:21	03:08:14	08:08:07
1237	970	206	Chinh Tran Ngoc	1358	M35-39	VNM	00:43:49	03:47:54	03:25:51	08:08:46
1245	974	207	Kim Hoan Pham	548	M35-39	VNM	00:59:56	03:31:07	03:25:43	08:09:40
1246	975	208	용선 정	917	M35-39	KOR	01:10:31	03:49:04	02:55:28	08:09:47
1268	992	209	Nguyễn Quốc Trung	1110	M35-39	VNM	01:00:12	03:43:09	03:19:10	08:14:18
1270	994	210	Cheung Hin Raymond Hui	1067	M35-39	HKG	00:37:38	03:54:37	03:29:06	08:14:38
1276	1000	211	Jagat Jit Singh	1742	M35-39	IND	01:06:21	03:42:33	03:13:24	08:16:14
1278	1002	212	Hiệp Phan Ngọc	934	M35-39	VNM	00:52:27	03:39:52	03:30:34	08:17:01
1283	1007	213	Binh Vu	1669	M35-39	VNM	00:59:16	03:30:56	03:33:50	08:18:08