Thong Nguyen Thanh -
Ironman 70.3 Vietnam 2023

Quick facts

426/350/57All/Gender/AG

M30-34Age group

1124Bib number

VNMNationality


47:42	2:53:35	2:21:07	6:09:26

Compare Thong Nguyen Thanh with other athletes!

1124 Nguyen Thanh

694 Duy Thành ×

1228 Skov ×

750 Abqari ×

1491 Tran ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:42	00:47:42	02:30 min/100m	-00:49 (74.) ●	-01:08 (476.) ●	-01:21 (593.) ●
Transition		00:51:39	00:03:57	-	-02:01 (51.) ●	-01:57 (270.) ●	-01:46 (387.) ●
Bike	7.9 km	01:06:21	00:14:42	32.24 km/h	-00:23 (69.) ●	-00:15 (493.) ●	-00:23 (580.) ●
Bike	18 km	01:25:18	00:18:57	31.98 km/h	-00:37 (69.) ●	-00:33 (455.) ●	-00:51 (523.) ●
Bike	29 km	01:44:30	00:19:12	34.38 km/h	-01:12 (61.) ●	-00:53 (410.) ●	-01:10 (468.) ●
Bike	40.1 km	02:04:52	00:20:22	32.7 km/h	-01:27 (53.) ●	-01:16 (357.) ●	-01:39 (400.) ●
Bike	51.1 km	02:24:56	00:20:04	32.89 km/h	-01:11 (67.) ●	-01:04 (434.) ●	-01:28 (494.) ●
Bike	62.2 km	02:46:21	00:21:25	31.1 km/h	-01:31 (64.) ●	-01:18 (422.) ●	-01:42 (483.) ●
Bike	72.5 km	03:08:29	00:22:08	27.92 km/h	-01:33 (67.) ●	-01:35 (423.) ●	-01:58 (490.) ●
Bike	84.2 km	03:32:26	00:23:57	29.31 km/h	-00:59 (74.) ●	-00:42 (496.) ●	-01:01 (571.) ●
Bike	90.4 km	03:45:14	00:12:48	29.06 km/h	-00:37 (69.) ●	-01:46 (474.) ●	-01:39 (561.) ●
Bike	90.4 km	03:45:14	02:53:35	31.25 km/h	-09:30 (67.) ●	-09:22 (425.) ●	-11:51 (487.) ●
Transition		03:48:19	00:03:05	-	-02:03 (36.) ●	-02:13 (182.) ●	-01:55 (323.) ●
Run	2 km	04:00:21	00:12:02	06:01 min/km	-01:41 (51.) ●	-01:49 (332.) ●	-01:38 (440.) ●
Run	4 km	04:13:50	00:13:29	06:44 min/km	-00:28 (74.) ●	-00:25 (496.) ●	-00:15 (660.) ●
Run	6 km	04:27:35	00:13:45	06:52 min/km	-01:21 (56.) ●	-01:34 (356.) ●	-01:25 (472.) ●
Run	8 km	04:42:05	00:14:30	07:15 min/km	-00:36 (67.) ●	-00:40 (454.) ●	-00:30 (612.) ●
Run	10.5 km	04:58:48	00:16:43	06:41 min/km	-01:47 (59.) ●	-02:05 (358.) ●	-01:58 (464.) ●
Run	12.9 km	05:16:00	00:17:12	07:09 min/km	-01:12 (66.) ●	-01:22 (429.) ●	-01:19 (548.) ●
Run	14.9 km	05:29:12	00:13:12	06:36 min/km	-01:51 (53.) ●	-02:00 (316.) ●	-01:57 (399.) ●
Run	16.9 km	05:43:01	00:13:49	06:54 min/km	-02:04 (50.) ●	-02:08 (332.) ●	-02:04 (426.) ●
Run	18.9 km	05:55:39	00:12:38	06:19 min/km	-02:47 (46.) ●	-03:03 (269.) ●	-02:55 (339.) ●
Run	20.9 km	06:08:16	00:12:37	06:18 min/km	-02:36 (46.) ●	-02:33 (259.) ●	-02:37 (329.) ●
Run	21.1 km	06:09:26	00:01:10	05:49 min/km	-00:05 (67.) ●	-00:06 (427.) ●	-00:07 (529.) ●
Run	21.1 km	06:09:26	02:21:07	06:41 min/km	-16:28 (52.) ●	-17:45 (340.) ●	-16:45 (437.) ●
Total	113.4 km	06:09:26	06:09:26	18.42 km/h	-30:51 (57.) ●	-32:25 (350.) ●	-33:38 (426.) ●

Ovr	Gen	Div	Name	#	AG
377	308	52	Quang Nguyen	1430	M30-34	VNM	01:01:04	02:52:09	02:02:47	06:01:15
384	315	53	Sơn Nguyễn Trường	635	M30-34	VNM	00:39:21	02:52:40	02:23:20	06:03:09
389	319	54	Wouter Speybrouck	653	M30-34	BEL	00:42:47	02:51:47	02:21:52	06:03:46
395	325	55	Ngô Duy Thành	694	M30-34	VNM	00:44:39	02:45:48	02:28:09	06:05:09
417	344	56	Lasse Skov	1228	M30-34	DNK	00:37:59	02:55:56	02:25:40	06:08:38
426	350	57	Thong Nguyen Thanh	1124	M30-34	VNM	00:47:42	02:53:35	02:21:07	06:09:26
434	355	58	Fakhrian Abqari	750	M30-34	IDN	00:45:43	02:49:09	02:27:52	06:10:32
460	377	59	Nam Tran	1491	M30-34	VNM	01:01:33	02:49:06	02:14:11	06:14:25
462	379	60	Manh VI van	401	M30-34	VNM	00:58:13	02:47:51	02:18:21	06:14:51
492	399	61	Hugo Ogden	692	M30-34	GBR	00:38:52	02:44:33	02:43:17	06:19:42