Nguyen Dinh Truong -
Ironman 70.3 Vietnam 2023

Quick facts

840/675/78All/Gender/AG

M50-54Age group

1171Bib number

VNMNationality


59:44	3:09:41	2:46:19	7:06:25

Compare Nguyen Dinh Truong with other athletes!

1171 Dinh Truong

1709 Duong ×

529 Tran ×

889 Liao ×

559 Suwitaraga ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:44	00:59:44	03:08 min/100m	+11:22 (93.) ●	+10:54 (925.) ●	+10:41 (1151.) ●
Transition		01:04:43	00:04:59	-	-00:38 (43.) ●	-00:55 (442.) ●	-00:44 (616.) ●
Bike	7.9 km	01:20:43	00:16:00	29.63 km/h	+01:10 (82.) ●	+01:03 (805.) ●	+00:55 (984.) ●
Bike	18 km	01:40:42	00:19:59	30.33 km/h	+00:31 (67.) ●	+00:29 (617.) ●	+00:11 (731.) ●
Bike	29 km	02:01:55	00:21:13	31.11 km/h	+01:28 (76.) ●	+01:08 (779.) ●	+00:51 (922.) ●
Bike	40.1 km	02:24:08	00:22:13	29.98 km/h	+01:01 (70.) ●	+00:35 (646.) ●	+00:12 (745.) ●
Bike	51.1 km	02:46:04	00:21:56	30.09 km/h	+01:14 (71.) ●	+00:48 (685.) ●	+00:24 (809.) ●
Bike	62.2 km	03:11:09	00:25:05	26.55 km/h	+02:33 (83.) ●	+02:22 (814.) ●	+01:58 (979.) ●
Bike	72.5 km	03:35:39	00:24:30	25.22 km/h	+01:32 (72.) ●	+00:47 (664.) ●	+00:24 (781.) ●
Bike	84.2 km	04:00:28	00:24:49	28.29 km/h	+00:44 (60.) ●	+00:10 (602.) ●	-00:09 (702.) ●
Bike	90.4 km	04:14:24	00:13:56	26.7 km/h	-04:16 (70.) ●	-00:38 (654.) ●	-00:31 (790.) ●
Bike	90.4 km	04:14:24	03:09:41	28.6 km/h	+05:57 (74.) ●	+06:44 (683.) ●	+04:15 (804.) ●
Transition		04:20:06	00:05:42	-	+00:27 (64.) ●	+00:24 (674.) ●	+00:42 (912.) ●
Run	2 km	04:34:51	00:14:45	07:22 min/km	+01:06 (69.) ●	+00:54 (666.) ●	+01:05 (883.) ●
Run	4 km	04:48:17	00:13:26	06:43 min/km	-00:17 (44.) ●	-00:28 (489.) ●	-00:18 (653.) ●
Run	6 km	05:04:23	00:16:06	08:03 min/km	+00:57 (64.) ●	+00:47 (632.) ●	+00:56 (833.) ●
Run	8 km	05:19:51	00:15:28	07:44 min/km	+00:30 (59.) ●	+00:18 (574.) ●	+00:28 (761.) ●
Run	10.5 km	05:39:11	00:19:20	07:44 min/km	+00:51 (63.) ●	+00:32 (591.) ●	+00:39 (771.) ●
Run	12.9 km	05:58:58	00:19:47	08:14 min/km	+01:21 (72.) ●	+01:13 (655.) ●	+01:16 (848.) ●
Run	14.9 km	06:15:01	00:16:03	08:01 min/km	+01:18 (73.) ●	+00:51 (634.) ●	+00:54 (823.) ●
Run	16.9 km	06:32:55	00:17:54	08:57 min/km	+02:20 (74.) ●	+01:57 (716.) ●	+02:01 (929.) ●
Run	18.9 km	06:48:39	00:15:44	07:52 min/km	-00:31 (68.) ●	+00:03 (601.) ●	+00:11 (778.) ●
Run	20.9 km	07:04:44	00:16:05	08:02 min/km	+01:25 (75.) ●	+00:55 (642.) ●	+00:51 (815.) ●
Run	21.1 km	07:06:25	00:01:41	08:24 min/km	+00:25 (94.) ●	+00:25 (976.) ●	+00:24 (1242.) ●
Run	21.1 km	07:06:25	02:46:19	07:52 min/km	+09:25 (69.) ●	+07:27 (614.) ●	+08:27 (796.) ●
Total	113.4 km	07:06:25	07:06:25	15.96 km/h	+26:33 (78.) ●	+24:34 (675.) ●	+23:21 (840.) ●

Ovr	Gen	Div	Name	#	AG
794	640	73	Henry Heng Yang Kheng	484	M50-54	MYS	00:54:40	03:20:41	02:34:56	07:01:40
815	655	74	Bach Dang Tien	404	M50-54	VNM	00:54:05	03:10:22	02:46:58	07:03:30
818	658	75	Apichai Chitviriyakul	845	M50-54	THA	00:45:33	02:49:31	03:20:27	07:03:37
826	664	76	Thai Xuyen Duong	1709	M50-54	VNM	00:54:53	03:11:17	02:44:05	07:04:10
832	669	77	Xp Tran	529	M50-54	SGP	00:46:35	03:13:18	02:51:19	07:04:44
840	675	78	Nguyen Dinh Truong	1171	M50-54	VNM	00:59:44	03:09:41	02:46:19	07:06:25
845	680	79	Shih Wei Liao	889	M50-54	TWN	00:50:04	03:10:52	02:54:30	07:06:58
874	706	80	Suwitaraga Suwitaraga	559	M50-54	IDN	00:44:36	03:04:40	03:07:35	07:10:57
876	708	81	Thanh Liem Tran	1737	M50-54	VNM	00:47:22	03:12:32	03:01:46	07:11:08
941	753	82	Brian Alan Lang	532	M50-54	USA	00:47:23	03:23:29	02:48:08	07:18:05