Hiep Dao -
Ironman 70.3 Vietnam 2023

Quick facts

1119/876/124All/Gender/AG

M30-34Age group

1245Bib number

VNMNationality


1:03:04	3:21:32	3:08:06	7:46:59

Compare Hiep Dao with other athletes!

1245 Dao

1617 Nguyen ×

1056 Choy ×

1574 Trần ×

1525 Trần ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:03:04	01:03:04	03:19 min/100m	+14:33 (148.) ●	+14:14 (994.) ●	+14:01 (1250.) ●
Transition		01:10:58	00:07:54	-	+01:56 (120.) ●	+02:00 (843.) ●	+02:11 (1095.) ●
Bike	7.9 km	01:26:51	00:15:53	29.84 km/h	+00:48 (108.) ●	+00:56 (780.) ●	+00:48 (950.) ●
Bike	18 km	01:48:23	00:21:32	28.14 km/h	+01:58 (125.) ●	+02:02 (868.) ●	+01:44 (1048.) ●
Bike	29 km	02:09:41	00:21:18	30.99 km/h	+00:54 (108.) ●	+01:13 (794.) ●	+00:56 (942.) ●
Bike	40.1 km	02:31:33	00:21:52	30.46 km/h	+00:03 (85.) ●	+00:14 (600.) ●	-00:09 (692.) ●
Bike	51.1 km	02:55:50	00:24:17	27.18 km/h	+03:02 (128.) ●	+03:09 (892.) ●	+02:45 (1081.) ●
Bike	62.2 km	03:22:31	00:26:41	24.96 km/h	+03:45 (128.) ●	+03:58 (911.) ●	+03:34 (1122.) ●
Bike	72.5 km	03:48:14	00:25:43	24.03 km/h	+02:02 (108.) ●	+02:00 (771.) ●	+01:37 (928.) ●
Bike	84.2 km	04:16:21	00:28:07	24.97 km/h	+03:11 (125.) ●	+03:28 (893.) ●	+03:09 (1113.) ●
Bike	90.4 km	04:32:30	00:16:09	23.03 km/h	+02:44 (141.) ●	+01:35 (931.) ●	+01:42 (1175.) ●
Bike	90.4 km	04:32:30	03:21:32	26.91 km/h	+18:27 (116.) ●	+18:35 (848.) ●	+16:06 (1020.) ●
Transition		04:38:53	00:06:23	-	+01:15 (117.) ●	+01:05 (763.) ●	+01:23 (1010.) ●
Run	2 km	04:54:55	00:16:02	08:01 min/km	+02:19 (128.) ●	+02:11 (817.) ●	+02:22 (1072.) ●
Run	4 km	05:09:58	00:15:03	07:31 min/km	+01:06 (102.) ●	+01:09 (683.) ●	+01:19 (907.) ●
Run	6 km	05:27:39	00:17:41	08:50 min/km	+02:35 (123.) ●	+02:22 (797.) ●	+02:31 (1038.) ●
Run	8 km	05:47:09	00:19:30	09:45 min/km	+04:24 (140.) ●	+04:20 (933.) ●	+04:30 (1202.) ●
Run	10.5 km	06:09:58	00:22:49	09:07 min/km	+04:19 (132.) ●	+04:01 (865.) ●	+04:08 (1115.) ●
Run	12.9 km	06:33:26	00:23:28	09:46 min/km	+05:04 (139.) ●	+04:54 (918.) ●	+04:57 (1177.) ●
Run	14.9 km	06:50:33	00:17:07	08:33 min/km	+02:04 (114.) ●	+01:55 (746.) ●	+01:58 (959.) ●
Run	16.9 km	07:09:26	00:18:53	09:26 min/km	+03:00 (118.) ●	+02:56 (816.) ●	+03:00 (1053.) ●
Run	18.9 km	07:28:20	00:18:54	09:27 min/km	+03:29 (132.) ●	+03:13 (924.) ●	+03:21 (1180.) ●
Run	20.9 km	07:45:26	00:17:06	08:33 min/km	+01:53 (105.) ●	+01:56 (738.) ●	+01:52 (939.) ●
Run	21.1 km	07:46:59	00:01:33	07:44 min/km	+00:18 (140.) ●	+00:17 (914.) ●	+00:16 (1164.) ●
Run	21.1 km	07:46:59	03:08:06	08:54 min/km	+30:31 (127.) ●	+29:14 (849.) ●	+30:14 (1092.) ●
Total	113.4 km	07:46:59	07:46:59	14.57 km/h	+01:06:42 (124.) ●	+01:05:08 (876.) ●	+01:03:55 (1119.) ●

Ovr	Gen	Div	Name	#	AG
1036	821	119	Anh Vu Nguyen	1250	M30-34	VNM	00:58:23	03:18:14	03:01:09	07:31:58
1053	833	120	Anh Quan Nguyen	1604	M30-34	VNM	00:56:00	02:52:58	03:26:51	07:34:28
1057	836	121	Hiep Si Pham	240	M30-34	VNM	00:51:40	03:04:15	03:17:00	07:35:25
1086	856	122	Thi Nguyen	1617	M30-34	VNM	00:52:27	03:36:37	02:57:48	07:40:50
1089	859	123	Joseph Choy	1056	M30-34	SGP	00:43:30	03:39:31	02:53:42	07:41:21
1119	876	124	Hiep Dao	1245	M30-34	VNM	01:03:04	03:21:32	03:08:06	07:46:59
1133	889	125	Tiến Sơn Trần	1574	M30-34	VNM	00:49:11	03:23:09	03:20:44	07:49:35
1144	899	126	Khánh Trần	1525	M30-34	VNM	01:03:35	03:34:37	03:02:10	07:51:30
1149	902	127	Phuong Quang Pham Ho	1427	M30-34	VNM	00:58:39	03:49:51	02:50:04	07:52:04
1162	911	128	Văn Vượng Phùng	1644	M30-34	VNM	00:43:50	03:39:30	03:17:15	07:55:09