Quang Cao -
Ironman 70.3 Vietnam 2023

Quick facts

347/285/55All/Gender/AG

M35-39Age group

1252Bib number

VNMNationality


40:26	2:46:34	2:22:46	5:56:53

Compare Quang Cao with other athletes!

1252 Cao

361 To ×

551 Siripornprasarn ×

552 Lee ×

323 Vu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:26	00:40:26	02:07 min/100m	-08:38 (40.) ●	-08:24 (193.) ●	-08:37 (250.) ●
Transition		00:43:59	00:03:33	-	-02:10 (44.) ●	-02:21 (219.) ●	-02:10 (292.) ●
Bike	7.9 km	00:57:24	00:13:25	35.33 km/h	-01:29 (41.) ●	-01:32 (174.) ●	-01:40 (202.) ●
Bike	18 km	01:14:46	00:17:22	34.89 km/h	-02:05 (39.) ●	-02:08 (161.) ●	-02:26 (184.) ●
Bike	29 km	01:33:45	00:18:59	34.77 km/h	-01:08 (69.) ●	-01:06 (353.) ●	-01:23 (398.) ●
Bike	40.1 km	01:53:11	00:19:26	34.27 km/h	-02:15 (43.) ●	-02:12 (208.) ●	-02:35 (236.) ●
Bike	51.1 km	02:12:34	00:19:23	34.05 km/h	-01:51 (64.) ●	-01:45 (323.) ●	-02:09 (365.) ●
Bike	62.2 km	02:33:05	00:20:31	32.46 km/h	-02:06 (60.) ●	-02:12 (293.) ●	-02:36 (329.) ●
Bike	72.5 km	02:54:59	00:21:54	28.22 km/h	-01:47 (85.) ●	-01:49 (406.) ●	-02:12 (468.) ●
Bike	84.2 km	03:18:28	00:23:29	29.89 km/h	-01:18 (82.) ●	-01:10 (426.) ●	-01:29 (490.) ●
Bike	90.4 km	03:30:33	00:12:05	30.79 km/h	-02:03 (68.) ●	-02:29 (334.) ●	-02:22 (391.) ●
Bike	90.4 km	03:30:33	02:46:34	32.56 km/h	-16:02 (60.) ●	-16:23 (286.) ●	-18:52 (327.) ●
Transition		03:34:07	00:03:34	-	-01:37 (56.) ●	-01:44 (273.) ●	-01:26 (440.) ●
Run	2 km	03:52:28	00:18:21	09:10 min/km	+04:33 (204.) ●	+04:30 (948.) ●	+04:41 (1227.) ●
Run	4 km	04:04:58	00:12:30	06:15 min/km	-01:30 (69.) ●	-01:24 (373.) ●	-01:14 (494.) ●
Run	6 km	04:18:10	00:13:12	06:36 min/km	-02:06 (60.) ●	-02:07 (296.) ●	-01:58 (385.) ●
Run	8 km	04:31:56	00:13:46	06:53 min/km	-01:19 (78.) ●	-01:24 (374.) ●	-01:14 (501.) ●
Run	10.5 km	04:48:44	00:16:48	06:43 min/km	-02:04 (75.) ●	-02:00 (366.) ●	-01:53 (477.) ●
Run	12.9 km	05:03:46	00:15:02	06:15 min/km	-03:36 (44.) ●	-03:32 (227.) ●	-03:29 (281.) ●
Run	14.9 km	05:15:56	00:12:10	06:05 min/km	-03:09 (41.) ●	-03:02 (203.) ●	-02:59 (254.) ●
Run	16.9 km	05:28:48	00:12:52	06:26 min/km	-03:20 (47.) ●	-03:05 (241.) ●	-03:01 (302.) ●
Run	18.9 km	05:42:19	00:13:31	06:45 min/km	-01:39 (63.) ●	-02:10 (358.) ●	-02:02 (458.) ●
Run	20.9 km	05:55:52	00:13:33	06:46 min/km	-01:38 (75.) ●	-01:37 (381.) ●	-01:41 (480.) ●
Run	21.1 km	05:56:53	00:01:01	05:04 min/km	-00:15 (47.) ●	-00:15 (219.) ●	-00:16 (264.) ●
Run	21.1 km	05:56:53	02:22:46	06:45 min/km	-16:03 (72.) ●	-16:06 (363.) ●	-15:06 (466.) ●
Total	113.4 km	05:56:53	05:56:53	19.07 km/h	-44:30 (55.) ●	-44:58 (285.) ●	-46:11 (347.) ●

Ovr	Gen	Div	Name	#	AG
318	264	50	Thanh Dong Phan	1518	M35-39	VNM	00:50:43	02:51:32	01:58:51	05:54:03
319	265	51	Matthieu Chevalier	571	M35-39	FRA	00:42:37	02:47:05	02:18:17	05:54:09
322	267	52	Jens Kaufhold	353	M35-39	DEU	00:40:02	02:44:09	02:23:15	05:54:13
332	274	53	Hoai Son To	361	M35-39	VNM	00:51:21	02:56:07	02:00:46	05:55:45
340	280	54	Tanapat Siripornprasarn	551	M35-39	THA	00:37:02	02:49:43	02:24:18	05:56:20
347	285	55	Quang Cao	1252	M35-39	VNM	00:40:26	02:46:34	02:22:46	05:56:53
351	287	56	Benjamin Lee	552	M35-39	SGP	00:49:43	02:58:19	01:58:59	05:57:24
356	291	57	Long Vu	323	M35-39	VNM	00:48:25	02:43:37	02:18:33	05:58:08
359	294	58	Joaquin West	557	M35-39	HKG	00:42:24	02:38:31	02:28:26	05:58:15
360	295	59	Jun Zhen Benjamin Chee	673	M35-39	MYS	00:37:52	02:42:40	02:32:09	05:58:21