Vũ Ngọc -
Ironman 70.3 Vietnam 2023

Quick facts

1180/926/196All/Gender/AG

M35-39Age group

1332Bib number

VNMNationality


1:00:38	3:28:51	3:11:53	7:57:36

Compare Vũ Ngọc with other athletes!

1332 Ngọc

1073 Doanh ×

739 Nguyen ×

470 Nguyen Thanh ×

693 Lamy ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:38	01:00:38	03:11 min/100m	+11:34 (198.) ●	+11:48 (952.) ●	+11:35 (1187.) ●
Transition		01:08:04	00:07:26	-	+01:43 (172.) ●	+01:32 (793.) ●	+01:43 (1040.) ●
Bike	7.9 km	01:24:54	00:16:50	28.16 km/h	+01:56 (197.) ●	+01:53 (934.) ●	+01:45 (1164.) ●
Bike	18 km	01:46:49	00:21:55	27.65 km/h	+02:28 (192.) ●	+02:25 (903.) ●	+02:07 (1100.) ●
Bike	29 km	02:09:21	00:22:32	29.29 km/h	+02:25 (190.) ●	+02:27 (913.) ●	+02:10 (1116.) ●
Bike	40.1 km	02:34:09	00:24:48	26.85 km/h	+03:07 (190.) ●	+03:10 (923.) ●	+02:47 (1123.) ●
Bike	51.1 km	02:59:20	00:25:11	26.21 km/h	+03:57 (198.) ●	+04:03 (940.) ●	+03:39 (1154.) ●
Bike	62.2 km	03:26:12	00:26:52	24.79 km/h	+04:15 (194.) ●	+04:09 (919.) ●	+03:45 (1133.) ●
Bike	72.5 km	03:53:06	00:26:54	22.97 km/h	+03:13 (182.) ●	+03:11 (860.) ●	+02:48 (1051.) ●
Bike	84.2 km	04:21:50	00:28:44	24.43 km/h	+03:57 (193.) ●	+04:05 (929.) ●	+03:46 (1164.) ●
Bike	90.4 km	04:36:55	00:15:05	24.66 km/h	+00:57 (174.) ●	+00:31 (796.) ●	+00:38 (995.) ●
Bike	90.4 km	04:36:55	03:28:51	25.97 km/h	+26:15 (189.) ●	+25:54 (918.) ●	+23:25 (1122.) ●
Transition		04:45:43	00:08:48	-	+03:37 (203.) ●	+03:30 (961.) ●	+03:48 (1229.) ●
Run	2 km	05:01:11	00:15:28	07:44 min/km	+01:40 (163.) ●	+01:37 (758.) ●	+01:48 (1000.) ●
Run	4 km	05:17:48	00:16:37	08:18 min/km	+02:37 (182.) ●	+02:43 (858.) ●	+02:53 (1111.) ●
Run	6 km	05:35:41	00:17:53	08:56 min/km	+02:35 (176.) ●	+02:34 (817.) ●	+02:43 (1061.) ●
Run	8 km	05:53:52	00:18:11	09:05 min/km	+03:06 (181.) ●	+03:01 (836.) ●	+03:11 (1094.) ●
Run	10.5 km	06:16:10	00:22:18	08:55 min/km	+03:26 (172.) ●	+03:30 (827.) ●	+03:37 (1070.) ●
Run	12.9 km	06:37:22	00:21:12	08:49 min/km	+02:34 (155.) ●	+02:38 (768.) ●	+02:41 (983.) ●
Run	14.9 km	06:56:53	00:19:31	09:45 min/km	+04:12 (196.) ●	+04:19 (939.) ●	+04:22 (1201.) ●
Run	16.9 km	07:18:25	00:21:32	10:46 min/km	+05:20 (209.) ●	+05:35 (993.) ●	+05:39 (1265.) ●
Run	18.9 km	07:36:57	00:18:32	09:16 min/km	+03:22 (184.) ●	+02:51 (893.) ●	+02:59 (1140.) ●
Run	20.9 km	07:55:58	00:19:01	09:30 min/km	+03:50 (190.) ●	+03:51 (906.) ●	+03:47 (1154.) ●
Run	21.1 km	07:57:36	00:01:38	08:09 min/km	+00:22 (199.) ●	+00:22 (958.) ●	+00:21 (1221.) ●
Run	21.1 km	07:57:36	03:11:53	09:05 min/km	+33:04 (186.) ●	+33:01 (884.) ●	+34:01 (1138.) ●
Total	113.4 km	07:57:36	07:57:36	14.25 km/h	+01:16:13 (196.) ●	+01:15:45 (926.) ●	+01:14:32 (1180.) ●

Ovr	Gen	Div	Name	#	AG
1159	909	191	Minh Quân Lê	1482	M35-39	VNM	00:53:42	03:23:40	03:21:03	07:54:59
1160	910	192	Huy Phát Nguyễn	1690	M35-39	VNM	01:00:20	03:17:41	03:20:56	07:55:02
1166	914	193	Vinod Narayanan	1544	M35-39	IND	00:54:35	03:09:55	03:34:56	07:55:52
1167	915	194	Lưu Văn Doanh	1073	M35-39	VNM	00:58:30	03:06:33	03:32:59	07:55:57
1173	921	195	Vu Nguyen	739	M35-39	VNM	00:53:10	03:35:31	03:14:06	07:56:16
1180	926	196	Vũ Ngọc	1332	M35-39	VNM	01:00:38	03:28:51	03:11:53	07:57:36
1191	935	197	Trung Nguyen Thanh	470	M35-39	VNM	00:54:40	03:07:14	03:41:20	07:59:35
1194	937	198	Flavien Lamy	693	M35-39	FRA	00:50:56	03:46:00	03:02:55	07:59:52
1199	940	199	Trường Nguyễn Vũ	403	M35-39	VNM	01:04:38	03:20:26	03:19:09	08:00:44
1205	944	200	Ikaika Bullock	573	M35-39	USA	00:48:24	03:21:15	03:33:18	08:01:47