Thanh Truong -
Ironman 70.3 Vietnam 2023

Quick facts

839/674/137All/Gender/AG

M35-39Age group

1337Bib number

VNMNationality


46:23	3:06:41	2:58:52	7:05:59

Compare Thanh Truong with other athletes!

1337 Truong

1191 Prawira ×

1517 Chung ×

1523 Nguyen ×

663 Ha ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:23	00:46:23	02:26 min/100m	-02:41 (91.) ●	-02:27 (416.) ●	-02:40 (524.) ●
Transition		00:53:18	00:06:55	-	+01:12 (155.) ●	+01:01 (733.) ●	+01:12 (974.) ●
Bike	7.9 km	01:08:24	00:15:06	31.39 km/h	+00:12 (127.) ●	+00:09 (594.) ●	+00:01 (707.) ●
Bike	18 km	01:28:38	00:20:14	29.95 km/h	+00:47 (144.) ●	+00:44 (670.) ●	+00:26 (797.) ●
Bike	29 km	01:48:34	00:19:56	33.11 km/h	-00:11 (119.) ●	-00:09 (569.) ●	-00:26 (650.) ●
Bike	40.1 km	02:10:32	00:21:58	30.32 km/h	+00:17 (130.) ●	+00:20 (619.) ●	-00:03 (713.) ●
Bike	51.1 km	02:32:21	00:21:49	30.25 km/h	+00:35 (139.) ●	+00:41 (670.) ●	+00:17 (790.) ●
Bike	62.2 km	02:55:45	00:23:24	28.46 km/h	+00:47 (136.) ●	+00:41 (665.) ●	+00:17 (782.) ●
Bike	72.5 km	03:21:15	00:25:30	24.24 km/h	+01:49 (162.) ●	+01:47 (755.) ●	+01:24 (908.) ●
Bike	84.2 km	03:45:04	00:23:49	29.48 km/h	-00:58 (93.) ●	-00:50 (469.) ●	-01:09 (541.) ●
Bike	90.4 km	03:59:59	00:14:55	24.94 km/h	+00:47 (170.) ●	+00:21 (784.) ●	+00:28 (973.) ●
Bike	90.4 km	03:59:59	03:06:41	29.05 km/h	+04:05 (139.) ●	+03:44 (648.) ●	+01:15 (755.) ●
Transition		04:07:07	00:07:08	-	+01:57 (180.) ●	+01:50 (848.) ●	+02:08 (1100.) ●
Run	2 km	04:22:25	00:15:18	07:39 min/km	+01:30 (154.) ●	+01:27 (738.) ●	+01:38 (977.) ●
Run	4 km	04:37:16	00:14:51	07:25 min/km	+00:51 (130.) ●	+00:57 (661.) ●	+01:07 (878.) ●
Run	6 km	04:55:09	00:17:53	08:56 min/km	+02:35 (177.) ●	+02:34 (818.) ●	+02:43 (1062.) ●
Run	8 km	05:11:45	00:16:36	08:18 min/km	+01:31 (142.) ●	+01:26 (699.) ●	+01:36 (917.) ●
Run	10.5 km	05:35:35	00:23:50	09:32 min/km	+04:58 (192.) ●	+05:02 (919.) ●	+05:09 (1180.) ●
Run	12.9 km	05:55:39	00:20:04	08:21 min/km	+01:26 (137.) ●	+01:30 (675.) ●	+01:33 (874.) ●
Run	14.9 km	06:12:43	00:17:04	08:32 min/km	+01:45 (147.) ●	+01:52 (737.) ●	+01:55 (947.) ●
Run	16.9 km	06:32:45	00:20:02	10:01 min/km	+03:50 (184.) ●	+04:05 (907.) ●	+04:09 (1162.) ●
Run	18.9 km	06:48:26	00:15:41	07:50 min/km	+00:31 (122.) ●	±00:00 (596.) ●	+00:08 (773.) ●
Run	20.9 km	07:04:40	00:16:14	08:07 min/km	+01:03 (130.) ●	+01:04 (656.) ●	+01:00 (832.) ●
Run	21.1 km	07:05:59	00:01:19	06:34 min/km	+00:03 (133.) ●	+00:03 (665.) ●	+00:02 (844.) ●
Run	21.1 km	07:05:59	02:58:52	08:28 min/km	+20:03 (154.) ●	+20:00 (762.) ●	+21:00 (986.) ●
Total	113.4 km	07:05:59	07:05:59	15.97 km/h	+24:36 (137.) ●	+24:08 (674.) ●	+22:55 (839.) ●

Ovr	Gen	Div	Name	#	AG
806	649	132	Uy Quyền Nguyễn	1464	M35-39	VNM	00:53:47	03:09:21	02:44:09	07:02:32
813	653	133	Santosh Bagali	1002	M35-39	IND	01:00:29	03:05:23	02:50:36	07:03:20
819	659	134	Long Truong	207	M35-39	VNM	00:50:40	03:06:23	02:57:17	07:03:46
820	660	135	Agus Prawira	1191	M35-39	IDN	00:54:46	02:51:58	03:04:58	07:03:47
821	661	136	Bùi Chung	1517	M35-39	VNM	00:53:41	03:05:42	02:49:42	07:03:50
839	674	137	Thanh Truong	1337	M35-39	VNM	00:46:23	03:06:41	02:58:52	07:05:59
851	685	138	Vinh Nguyen	1523	M35-39	VNM	00:54:17	03:15:47	02:41:55	07:08:24
865	697	139	Tuan Anh Ha	663	M35-39	VNM	00:56:27	03:02:45	02:54:14	07:10:13
866	698	140	Huy Nguyen	1128	M35-39	VNM	00:54:14	02:53:37	03:10:45	07:10:20
871	703	141	Thành Trung Trần	201	M35-39	VNM	01:02:49	02:54:24	02:59:46	07:10:51