Phuoc Ho Qui Tan -
Ironman 70.3 Vietnam 2023

Quick facts

1243/973/143All/Gender/AG

M30-34Age group

1378Bib number

VNMNationality


1:01:35	3:36:21	3:17:26	8:09:24

Compare Phuoc Ho Qui Tan with other athletes!

1378 Ho Qui Tan

348 Bui ×

319 Minh ×

1261 Jhala ×

798 Tran ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:01:35	01:01:35	03:14 min/100m	+13:04 (144.) ●	+12:45 (971.) ●	+12:32 (1215.) ●
Transition		01:08:47	00:07:12	-	+01:14 (110.) ●	+01:18 (768.) ●	+01:29 (1011.) ●
Bike	7.9 km	01:25:50	00:17:03	27.8 km/h	+01:58 (138.) ●	+02:06 (951.) ●	+01:58 (1188.) ●
Bike	18 km	01:48:46	00:22:56	26.42 km/h	+03:22 (146.) ●	+03:26 (983.) ●	+03:08 (1222.) ●
Bike	29 km	02:12:08	00:23:22	28.25 km/h	+02:58 (142.) ●	+03:17 (972.) ●	+03:00 (1200.) ●
Bike	40.1 km	02:39:01	00:26:53	24.77 km/h	+05:04 (150.) ●	+05:15 (1012.) ●	+04:52 (1263.) ●
Bike	51.1 km	03:03:58	00:24:57	26.45 km/h	+03:42 (138.) ●	+03:49 (930.) ●	+03:25 (1137.) ●
Bike	62.2 km	03:31:32	00:27:34	24.16 km/h	+04:38 (136.) ●	+04:51 (951.) ●	+04:27 (1179.) ●
Bike	72.5 km	03:59:21	00:27:49	22.22 km/h	+04:08 (130.) ●	+04:06 (914.) ●	+03:43 (1138.) ●
Bike	84.2 km	04:29:55	00:30:34	22.97 km/h	+05:38 (146.) ●	+05:55 (990.) ●	+05:36 (1246.) ●
Bike	90.4 km	04:45:08	00:15:13	24.45 km/h	+01:48 (115.) ●	+00:39 (816.) ●	+00:46 (1020.) ●
Bike	90.4 km	04:45:08	03:36:21	25.07 km/h	+33:16 (141.) ●	+33:24 (968.) ●	+30:55 (1203.) ●
Transition		04:51:58	00:06:50	-	+01:42 (122.) ●	+01:32 (808.) ●	+01:50 (1058.) ●
Run	2 km	05:07:50	00:15:52	07:56 min/km	+02:09 (123.) ●	+02:01 (800.) ●	+02:12 (1052.) ●
Run	4 km	05:25:09	00:17:19	08:39 min/km	+03:22 (134.) ●	+03:25 (916.) ●	+03:35 (1184.) ●
Run	6 km	05:44:45	00:19:36	09:48 min/km	+04:30 (139.) ●	+04:17 (935.) ●	+04:26 (1200.) ●
Run	8 km	06:04:37	00:19:52	09:56 min/km	+04:46 (144.) ●	+04:42 (954.) ●	+04:52 (1227.) ●
Run	10.5 km	06:28:55	00:24:18	09:43 min/km	+05:48 (143.) ●	+05:30 (945.) ●	+05:37 (1212.) ●
Run	12.9 km	06:53:00	00:24:05	10:02 min/km	+05:41 (145.) ●	+05:31 (948.) ●	+05:34 (1212.) ●
Run	14.9 km	07:11:54	00:18:54	09:27 min/km	+03:51 (136.) ●	+03:42 (907.) ●	+03:45 (1161.) ●
Run	16.9 km	07:31:38	00:19:44	09:52 min/km	+03:51 (133.) ●	+03:47 (884.) ●	+03:51 (1135.) ●
Run	18.9 km	07:49:19	00:17:41	08:50 min/km	+02:16 (121.) ●	+02:00 (816.) ●	+02:08 (1039.) ●
Run	20.9 km	08:08:11	00:18:52	09:26 min/km	+03:39 (128.) ●	+03:42 (895.) ●	+03:38 (1142.) ●
Run	21.1 km	08:09:24	00:01:13	06:04 min/km	-00:02 (79.) ●	-00:03 (510.) ●	-00:04 (648.) ●
Run	21.1 km	08:09:24	03:17:26	09:21 min/km	+39:51 (138.) ●	+38:34 (928.) ●	+39:34 (1191.) ●
Total	113.4 km	08:09:24	08:09:24	13.9 km/h	+01:29:07 (143.) ●	+01:27:33 (973.) ●	+01:26:20 (1243.) ●

Ovr	Gen	Div	Name	#	AG
1216	955	138	La Khắc Linh	1292	M30-34	VNM	01:08:31	03:35:54	02:57:01	08:03:59
1217	956	139	Nguyen Van Huan	581	M30-34	VNM	01:06:31	03:22:07	03:23:30	08:04:45
1220	959	140	Alvis Chew	1055	M30-34	SGP	00:53:02	03:41:49	03:19:39	08:05:27
1226	962	141	Khoa Bui	348	M30-34	VNM	00:58:02	03:25:32	03:33:25	08:06:51
1241	972	142	Lê Thanh Minh	319	M30-34	VNM	00:58:02	03:29:22	03:27:30	08:09:21
1243	973	143	Phuoc Ho Qui Tan	1378	M30-34	VNM	01:01:35	03:36:21	03:17:26	08:09:24
1249	978	144	Siddharth Jhala	1261	M30-34	IND	00:46:23	03:52:35	03:18:14	08:10:58
1254	982	145	Duong Tran	798	M30-34	VNM	01:08:47	03:21:58	03:25:12	08:12:18
1256	983	146	Loc Dang Thanh	1584	M30-34	VNM	00:53:53	03:12:31	03:51:20	08:12:31
1259	985	147	Thong le Anh	1223	M30-34	VNM	00:53:26	03:35:00	03:28:58	08:12:55