Minh Hoàng Nguyễn -
Ironman 70.3 Vietnam 2023

Quick facts

1300/1022/153All/Gender/AG

M30-34Age group

1452Bib number

VNMNationality


1:06:22	3:53:05	3:06:43	8:21:03

Compare Minh Hoàng Nguyễn with other athletes!

1452 Nguyễn

898 Bui Duc ×

1502 Tran ×

283 Le ×

344 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:06:22	01:06:22	03:29 min/100m	+17:51 (152.) ●	+17:32 (1032.) ●	+17:19 (1302.) ●
Transition		01:16:38	00:10:16	-	+04:18 (140.) ●	+04:22 (983.) ●	+04:33 (1257.) ●
Bike	7.9 km	01:34:56	00:18:18	25.9 km/h	+03:13 (153.) ●	+03:21 (1022.) ●	+03:13 (1290.) ●
Bike	18 km	01:59:12	00:24:16	24.97 km/h	+04:42 (155.) ●	+04:46 (1029.) ●	+04:28 (1290.) ●
Bike	29 km	02:24:35	00:25:23	26 km/h	+04:59 (154.) ●	+05:18 (1027.) ●	+05:01 (1292.) ●
Bike	40.1 km	02:53:09	00:28:34	23.31 km/h	+06:45 (156.) ●	+06:56 (1037.) ●	+06:33 (1304.) ●
Bike	51.1 km	03:18:46	00:25:37	25.76 km/h	+04:22 (144.) ●	+04:29 (958.) ●	+04:05 (1180.) ●
Bike	62.2 km	03:48:25	00:29:39	22.46 km/h	+06:43 (153.) ●	+06:56 (1016.) ●	+06:32 (1275.) ●
Bike	72.5 km	04:20:25	00:32:00	19.31 km/h	+08:19 (153.) ●	+08:17 (1005.) ●	+07:54 (1269.) ●
Bike	84.2 km	04:55:25	00:35:00	20.06 km/h	+10:04 (156.) ●	+10:21 (1033.) ●	+10:02 (1314.) ●
Bike	90.4 km	05:09:43	00:14:18	26.01 km/h	+00:53 (100.) ●	-00:16 (709.) ●	-00:09 (863.) ●
Bike	90.4 km	05:09:43	03:53:05	23.27 km/h	+50:00 (154.) ●	+50:08 (1030.) ●	+47:39 (1293.) ●
Transition		05:14:20	00:04:37	-	-00:31 (75.) ●	-00:41 (471.) ●	-00:23 (679.) ●
Run	2 km	05:31:12	00:16:52	08:26 min/km	+03:09 (138.) ●	+03:01 (873.) ●	+03:12 (1143.) ●
Run	4 km	05:51:29	00:20:17	10:08 min/km	+06:20 (155.) ●	+06:23 (1024.) ●	+06:33 (1304.) ●
Run	6 km	06:13:30	00:22:01	11:00 min/km	+06:55 (156.) ●	+06:42 (1028.) ●	+06:51 (1308.) ●
Run	8 km	06:32:39	00:19:09	09:34 min/km	+04:03 (139.) ●	+03:59 (916.) ●	+04:09 (1182.) ●
Run	10.5 km	06:54:50	00:22:11	08:52 min/km	+03:41 (123.) ●	+03:23 (810.) ●	+03:30 (1050.) ●
Run	12.9 km	07:15:32	00:20:42	08:37 min/km	+02:18 (110.) ●	+02:08 (724.) ●	+02:11 (937.) ●
Run	14.9 km	07:32:15	00:16:43	08:21 min/km	+01:40 (106.) ●	+01:31 (701.) ●	+01:34 (905.) ●
Run	16.9 km	07:49:23	00:17:08	08:34 min/km	+01:15 (96.) ●	+01:11 (636.) ●	+01:15 (829.) ●
Run	18.9 km	08:05:22	00:15:59	07:59 min/km	+00:34 (95.) ●	+00:18 (633.) ●	+00:26 (814.) ●
Run	20.9 km	08:20:02	00:14:40	07:20 min/km	-00:33 (74.) ●	-00:30 (508.) ●	-00:34 (642.) ●
Run	21.1 km	08:21:03	00:01:01	05:04 min/km	-00:14 (44.) ●	-00:15 (221.) ●	-00:16 (266.) ●
Run	21.1 km	08:21:03	03:06:43	08:50 min/km	+29:08 (125.) ●	+27:51 (836.) ●	+28:51 (1076.) ●
Total	113.4 km	08:21:03	08:21:03	13.58 km/h	+01:40:46 (153.) ●	+01:39:12 (1022.) ●	+01:37:59 (1300.) ●

Ovr	Gen	Div	Name	#	AG
1262	988	148	Duy Nghĩa Phạm	1611	M30-34	VNM	01:03:28	03:41:39	03:12:43	08:13:14
1274	998	149	Vinh Nguyen	1395	M30-34	VNM	00:56:12	03:20:49	03:38:31	08:15:21
1281	1005	150	Nguyễn Văn Minh	795	M30-34	VNM	01:02:00	03:41:48	03:13:53	08:17:51
1295	1018	151	Loc Bui Duc	898	M30-34	VNM	01:00:29	03:24:55	03:42:38	08:20:27
1299	1021	152	Chuc Tran	1502	M30-34	VNM	01:01:40	04:02:07	02:58:31	08:20:58
1300	1022	153	Minh Hoàng Nguyễn	1452	M30-34	VNM	01:06:22	03:53:05	03:06:43	08:21:03
1311	1032	154	Truc Le	283	M30-34	VNM	00:48:50	03:39:08	03:40:38	08:23:14
1315	1036	155	Tran Thi Nguyen	344	M30-34	VNM	00:58:22	03:21:59	03:48:17	08:24:35
1322	1043	156	Duong Nguyen	389	M30-34	VNM	00:50:41	03:45:19	03:26:52	08:26:32
1328	1047	157	Tuan Phan	1580	M30-34	VNM	01:05:25	03:45:21	03:16:58	08:28:13