Công Sở Nguyễn -
Ironman 70.3 Vietnam 2023

Quick facts

1185/930/60All/Gender/AG

M25-29Age group

1459Bib number

VNMNationality


56:20	3:20:21	3:16:56	7:58:26

Compare Công Sở Nguyễn with other athletes!

1459 Nguyễn

1159 Ahuja ×

1291 Thành Đạt ×

1497 Vũ Đức ×

1151 Chu Minh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:20	00:56:20	02:57 min/100m	+08:02 (54.) ●	+07:30 (817.) ●	+07:17 (1022.) ●
Transition		01:05:42	00:09:22	-	+03:03 (61.) ●	+03:28 (957.) ●	+03:39 (1226.) ●
Bike	7.9 km	01:21:51	00:16:09	29.35 km/h	+00:45 (51.) ●	+01:12 (836.) ●	+01:04 (1022.) ●
Bike	18 km	01:43:08	00:21:17	28.47 km/h	+01:14 (51.) ●	+01:47 (840.) ●	+01:29 (1008.) ●
Bike	29 km	02:05:04	00:21:56	30.09 km/h	+01:02 (50.) ●	+01:51 (860.) ●	+01:34 (1036.) ●
Bike	40.1 km	02:28:05	00:23:01	28.94 km/h	+00:43 (44.) ●	+01:23 (757.) ●	+01:00 (887.) ●
Bike	51.1 km	02:50:37	00:22:32	29.29 km/h	+00:54 (43.) ●	+01:24 (756.) ●	+01:00 (890.) ●
Bike	62.2 km	03:18:30	00:27:53	23.89 km/h	+04:23 (60.) ●	+05:10 (970.) ●	+04:46 (1203.) ●
Bike	72.5 km	03:44:53	00:26:23	23.42 km/h	+01:54 (50.) ●	+02:40 (824.) ●	+02:17 (998.) ●
Bike	84.2 km	04:12:08	00:27:15	25.76 km/h	+01:42 (48.) ●	+02:36 (827.) ●	+02:17 (1011.) ●
Bike	90.4 km	04:26:03	00:13:55	26.73 km/h	-00:10 (38.) ●	-00:39 (650.) ●	-00:32 (786.) ●
Bike	90.4 km	04:26:03	03:20:21	27.07 km/h	+12:27 (46.) ●	+17:24 (826.) ●	+14:55 (990.) ●
Transition		04:41:30	00:15:27	-	+10:02 (71.) ●	+10:09 (1048.) ●	+10:27 (1332.) ●
Run	2 km	05:00:13	00:18:43	09:21 min/km	+04:54 (66.) ●	+04:52 (962.) ●	+05:03 (1242.) ●
Run	4 km	05:16:14	00:16:01	08:00 min/km	+02:07 (54.) ●	+02:07 (801.) ●	+02:17 (1044.) ●
Run	6 km	05:35:18	00:19:04	09:32 min/km	+03:45 (60.) ●	+03:45 (902.) ●	+03:54 (1158.) ●
Run	8 km	05:55:05	00:19:47	09:53 min/km	+04:20 (63.) ●	+04:37 (952.) ●	+04:47 (1223.) ●
Run	10.5 km	06:17:51	00:22:46	09:06 min/km	+03:49 (56.) ●	+03:58 (858.) ●	+04:05 (1108.) ●
Run	12.9 km	06:41:56	00:24:05	10:02 min/km	+05:26 (62.) ●	+05:31 (949.) ●	+05:34 (1213.) ●
Run	14.9 km	07:02:01	00:20:05	10:02 min/km	+04:44 (64.) ●	+04:53 (970.) ●	+04:56 (1240.) ●
Run	16.9 km	07:20:26	00:18:25	09:12 min/km	+02:17 (53.) ●	+02:28 (779.) ●	+02:32 (1006.) ●
Run	18.9 km	07:37:22	00:16:56	08:28 min/km	+01:50 (53.) ●	+01:15 (745.) ●	+01:23 (948.) ●
Run	20.9 km	07:56:45	00:19:23	09:41 min/km	+04:00 (61.) ●	+04:13 (929.) ●	+04:09 (1184.) ●
Run	21.1 km	07:58:26	00:01:41	08:24 min/km	+00:26 (66.) ●	+00:25 (978.) ●	+00:24 (1244.) ●
Run	21.1 km	07:58:26	03:16:56	09:20 min/km	+37:38 (61.) ●	+38:04 (919.) ●	+39:04 (1181.) ●
Total	113.4 km	07:58:26	07:58:26	14.22 km/h	+01:11:12 (60.) ●	+01:16:35 (930.) ●	+01:15:22 (1185.) ●

Ovr	Gen	Div	Name	#	AG
1120	877	55	Luong Dung	1321	M25-29	VNM	00:49:46	03:09:42	03:37:32	07:47:33
1141	896	56	Jason Hong	359	M25-29	VNM	01:02:16	03:32:40	02:53:25	07:50:54
1143	898	57	Đinh Mạnh	1626	M25-29	VNM	01:01:46	03:11:04	03:24:14	07:51:01
1151	903	58	Ankush Ahuja	1159	M25-29	IND	01:03:45	03:37:32	02:49:27	07:52:29
1168	916	59	Nguyễn Thành Đạt	1291	M25-29	VNM	00:55:49	03:22:53	03:17:46	07:55:57
1185	930	60	Công Sở Nguyễn	1459	M25-29	VNM	00:56:20	03:20:21	03:16:56	07:58:26
1204	943	61	Sang Vũ Đức	1497	M25-29	VNM	01:01:13	03:33:17	03:11:30	08:01:47
1218	957	62	Anh Chu Minh	1151	M25-29	VNM	00:59:15	03:51:57	02:52:24	08:04:51
1230	965	63	Jaswantsingh Pardeshi	1181	M25-29	IND	00:45:22	03:37:37	03:24:43	08:07:35
1271	995	64	Nguyễn Đăng Mạnh	296	M25-29	VNM	00:57:39	03:28:17	03:31:30	08:14:42