Ngọc Minh Nguyễn -
Ironman 70.3 Vietnam 2023

Quick facts

966/768/110All/Gender/AG

M30-34Age group

1460Bib number

VNMNationality


54:33	3:02:41	3:05:55	7:22:01

Compare Ngọc Minh Nguyễn with other athletes!

1460 Nguyễn

461 Miller ×

685 Tran ×

409 Ha ×

1746 Nghiệp ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:33	00:54:33	02:52 min/100m	+06:02 (111.) ●	+05:43 (759.) ●	+05:30 (945.) ●
Transition		01:05:27	00:10:54	-	+04:56 (143.) ●	+05:00 (996.) ●	+05:11 (1272.) ●
Bike	7.9 km	01:21:21	00:15:54	29.81 km/h	+00:49 (109.) ●	+00:57 (782.) ●	+00:49 (952.) ●
Bike	18 km	01:41:43	00:20:22	29.75 km/h	+00:48 (96.) ●	+00:52 (692.) ●	+00:34 (824.) ●
Bike	29 km	02:01:08	00:19:25	33.99 km/h	-00:59 (68.) ●	-00:40 (463.) ●	-00:57 (526.) ●
Bike	40.1 km	02:23:03	00:21:55	30.39 km/h	+00:06 (86.) ●	+00:17 (610.) ●	-00:06 (703.) ●
Bike	51.1 km	02:43:46	00:20:43	31.86 km/h	-00:32 (80.) ●	-00:25 (529.) ●	-00:49 (614.) ●
Bike	62.2 km	03:06:11	00:22:25	29.71 km/h	-00:31 (83.) ●	-00:18 (545.) ●	-00:42 (632.) ●
Bike	72.5 km	03:30:40	00:24:29	25.24 km/h	+00:48 (91.) ●	+00:46 (661.) ●	+00:23 (777.) ●
Bike	84.2 km	03:54:54	00:24:14	28.97 km/h	-00:42 (79.) ●	-00:25 (535.) ●	-00:44 (615.) ●
Bike	90.4 km	04:08:08	00:13:14	28.11 km/h	-00:11 (79.) ●	-01:20 (546.) ●	-01:13 (651.) ●
Bike	90.4 km	04:08:08	03:02:41	29.69 km/h	-00:24 (83.) ●	-00:16 (581.) ●	-02:45 (675.) ●
Transition		04:16:06	00:07:58	-	+02:50 (137.) ●	+02:40 (913.) ●	+02:58 (1172.) ●
Run	2 km	04:30:29	00:14:23	07:11 min/km	+00:40 (95.) ●	+00:32 (625.) ●	+00:43 (826.) ●
Run	4 km	04:44:30	00:14:01	07:00 min/km	+00:04 (82.) ●	+00:07 (555.) ●	+00:17 (739.) ●
Run	6 km	05:01:26	00:16:56	08:28 min/km	+01:50 (110.) ●	+01:37 (705.) ●	+01:46 (926.) ●
Run	8 km	05:22:53	00:21:27	10:43 min/km	+06:21 (150.) ●	+06:17 (1013.) ●	+06:27 (1295.) ●
Run	10.5 km	05:45:06	00:22:13	08:53 min/km	+03:43 (124.) ●	+03:25 (812.) ●	+03:32 (1054.) ●
Run	12.9 km	06:04:54	00:19:48	08:14 min/km	+01:24 (100.) ●	+01:14 (656.) ●	+01:17 (850.) ●
Run	14.9 km	06:21:59	00:17:05	08:32 min/km	+02:02 (113.) ●	+01:53 (742.) ●	+01:56 (954.) ●
Run	16.9 km	06:43:40	00:21:41	10:50 min/km	+05:48 (152.) ●	+05:44 (999.) ●	+05:48 (1273.) ●
Run	18.9 km	07:01:11	00:17:31	08:45 min/km	+02:06 (119.) ●	+01:50 (802.) ●	+01:58 (1021.) ●
Run	20.9 km	07:20:45	00:19:34	09:47 min/km	+04:21 (137.) ●	+04:24 (941.) ●	+04:20 (1198.) ●
Run	21.1 km	07:22:01	00:01:16	06:19 min/km	+00:01 (87.) ●	±00:00 (580.) ●	-00:01 (741.) ●
Run	21.1 km	07:22:01	03:05:55	08:48 min/km	+28:20 (123.) ●	+27:03 (830.) ●	+28:03 (1069.) ●
Total	113.4 km	07:22:01	07:22:01	15.39 km/h	+41:44 (110.) ●	+40:10 (768.) ●	+38:57 (966.) ●

Ovr	Gen	Div	Name	#	AG
914	735	105	Theerin Tanatithchanudom	929	M30-34	THA	00:53:29	03:05:33	03:05:42	07:15:24
919	738	106	Quan Nguyen le Hoang	762	M30-34	VNM	00:58:19	03:33:59	02:33:17	07:15:36
937	751	107	Vinh Nguyen Vu	204	M30-34	VNM	00:50:40	03:25:14	02:47:49	07:17:42
955	763	108	Simon Miller	461	M30-34	USA	00:44:36	03:41:12	02:36:34	07:19:38
965	767	109	Hieu Tran	685	M30-34	VNM	00:48:11	02:56:59	03:21:15	07:21:46
966	768	110	Ngọc Minh Nguyễn	1460	M30-34	VNM	00:54:33	03:02:41	03:05:55	07:22:01
976	776	111	Pham Ngoc Ha	409	M30-34	VNM	00:51:42	03:24:08	02:50:48	07:24:13
979	778	112	Ngô Văn Nghiệp	1746	M30-34	VNM	00:55:02	03:26:33	02:53:33	07:24:39
984	782	113	Dreyfus Koo	580	M30-34	HKG	00:59:18	03:27:17	02:47:34	07:25:27
987	784	114	Kim Tùng Đỗ	1456	M30-34	VNM	00:50:20	03:16:35	02:57:52	07:25:46