Đình Phong Nguyễn -
Ironman 70.3 Vietnam 2023

Quick facts

214/177/27All/Gender/AG

M45-49Age group

1476Bib number

VNMNationality


44:43	2:41:10	2:06:50	5:38:10

Compare Đình Phong Nguyễn with other athletes!

1476 Nguyễn

265 Sawa ×

42 Kwok ×

814 Tsang ×

1221 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:43	00:44:43	02:21 min/100m	-04:27 (55.) ●	-04:07 (347.) ●	-04:20 (435.) ●
Transition		00:47:29	00:02:46	-	-03:15 (12.) ●	-03:08 (91.) ●	-02:57 (112.) ●
Bike	7.9 km	01:02:50	00:15:21	30.88 km/h	+00:25 (122.) ●	+00:24 (659.) ●	+00:16 (789.) ●
Bike	18 km	01:20:27	00:17:37	34.4 km/h	-01:55 (32.) ●	-01:53 (204.) ●	-02:11 (232.) ●
Bike	29 km	01:38:00	00:17:33	37.61 km/h	-02:28 (15.) ●	-02:32 (111.) ●	-02:49 (125.) ●
Bike	40.1 km	01:56:59	00:18:59	35.08 km/h	-02:39 (18.) ●	-02:39 (159.) ●	-03:02 (180.) ●
Bike	51.1 km	02:14:35	00:17:36	37.5 km/h	-03:25 (10.) ●	-03:32 (99.) ●	-03:56 (111.) ●
Bike	62.2 km	02:34:24	00:19:49	33.61 km/h	-02:49 (31.) ●	-02:54 (209.) ●	-03:18 (233.) ●
Bike	72.5 km	02:55:39	00:21:15	29.08 km/h	-02:12 (55.) ●	-02:28 (311.) ●	-02:51 (356.) ●
Bike	84.2 km	03:16:47	00:21:08	33.22 km/h	-03:16 (26.) ●	-03:31 (149.) ●	-03:50 (167.) ●
Bike	90.4 km	03:28:39	00:11:52	31.35 km/h	-02:26 (48.) ●	-02:42 (294.) ●	-02:35 (337.) ●
Bike	90.4 km	03:28:39	02:41:10	33.65 km/h	-20:45 (28.) ●	-21:47 (196.) ●	-24:16 (219.) ●
Transition		03:31:20	00:02:41	-	-02:37 (21.) ●	-02:37 (125.) ●	-02:19 (241.) ●
Run	2 km	03:44:05	00:12:45	06:22 min/km	-01:18 (72.) ●	-01:06 (434.) ●	-00:55 (587.) ●
Run	4 km	03:55:47	00:11:42	05:51 min/km	-02:20 (47.) ●	-02:12 (279.) ●	-02:02 (360.) ●
Run	6 km	04:09:20	00:13:33	06:46 min/km	-01:55 (58.) ●	-01:46 (329.) ●	-01:37 (435.) ●
Run	8 km	04:20:20	00:11:00	05:30 min/km	-04:15 (20.) ●	-04:10 (136.) ●	-04:00 (171.) ●
Run	10.5 km	04:35:02	00:14:42	05:52 min/km	-04:13 (28.) ●	-04:06 (175.) ●	-03:59 (226.) ●
Run	12.9 km	04:49:04	00:14:02	05:50 min/km	-04:44 (20.) ●	-04:32 (148.) ●	-04:29 (181.) ●
Run	14.9 km	05:00:37	00:11:33	05:46 min/km	-03:52 (20.) ●	-03:39 (145.) ●	-03:36 (182.) ●
Run	16.9 km	05:13:38	00:13:01	06:30 min/km	-03:11 (41.) ●	-02:56 (250.) ●	-02:52 (313.) ●
Run	18.9 km	05:25:23	00:11:45	05:52 min/km	-04:16 (28.) ●	-03:56 (170.) ●	-03:48 (212.) ●
Run	20.9 km	05:37:10	00:11:47	05:53 min/km	-03:35 (26.) ●	-03:23 (171.) ●	-03:27 (213.) ●
Run	21.1 km	05:38:10	00:01:00	04:59 min/km	-00:16 (29.) ●	-00:16 (195.) ●	-00:17 (236.) ●
Run	21.1 km	05:38:10	02:06:50	06:00 min/km	-33:55 (32.) ●	-32:02 (205.) ●	-31:02 (261.) ●
Total	113.4 km	05:38:10	05:38:10	20.12 km/h	-01:04:59 (27.) ●	-01:03:41 (177.) ●	-01:04:54 (214.) ●

Ovr	Gen	Div	Name	#	AG
176	151	22	Binh Quoc Nguyen	102	M45-49	DNK	00:40:09	02:34:43	02:09:51	05:30:52
181	154	23	Boisrame Ludovic	1189	M45-49	FRA	00:41:47	02:44:26	01:59:29	05:31:31
196	167	24	Justin Tan	787	M45-49	SGP	00:33:11	02:54:15	02:02:06	05:35:39
208	174	25	Tomasz Sawa	265	M45-49	POL	00:44:03	02:40:45	02:05:10	05:37:15
209	175	26	Sigismund Kwok	42	M45-49	DEU	00:48:34	02:42:32	01:59:32	05:37:17
214	177	27	Đình Phong Nguyễn	1476	M45-49	VNM	00:44:43	02:41:10	02:06:50	05:38:10
223	184	28	Alex Tsang	814	M45-49	HKG	00:43:27	02:43:03	02:02:55	05:38:54
234	192	29	Dat Nguyen	1221	M45-49	VNM	00:51:11	02:36:03	02:08:01	05:41:06
236	194	30	Juanjo Lozano	308	M45-49	ESP	00:48:26	02:44:58	02:00:51	05:41:11
248	204	31	Szymon Gross	91	M45-49	POL	00:51:39	02:49:28	01:55:31	05:43:16