Cao VI Long -
Ironman 70.3 Vietnam 2023

Quick facts

505/410/63All/Gender/AG

M30-34Age group

1481Bib number

VNMNationality


44:59	2:42:47	2:45:32	6:21:36

Compare Cao VI Long with other athletes!

1481 Long

692 Ogden ×

711 Ton ×

916 Vũ ×

288 Dinh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:59	00:44:59	02:22 min/100m	-03:32 (61.) ●	-03:51 (358.) ●	-04:04 (450.) ●
Transition		00:48:09	00:03:10	-	-02:48 (25.) ●	-02:44 (143.) ●	-02:33 (181.) ●
Bike	7.9 km	01:01:48	00:13:39	34.73 km/h	-01:26 (33.) ●	-01:18 (222.) ●	-01:26 (258.) ●
Bike	18 km	01:19:27	00:17:39	34.33 km/h	-01:55 (34.) ●	-01:51 (208.) ●	-02:09 (237.) ●
Bike	29 km	01:37:23	00:17:56	36.8 km/h	-02:28 (28.) ●	-02:09 (162.) ●	-02:26 (184.) ●
Bike	40.1 km	01:57:18	00:19:55	33.44 km/h	-01:54 (42.) ●	-01:43 (280.) ●	-02:06 (312.) ●
Bike	51.1 km	02:16:17	00:18:59	34.77 km/h	-02:16 (47.) ●	-02:09 (273.) ●	-02:33 (307.) ●
Bike	62.2 km	02:36:27	00:20:10	33.02 km/h	-02:46 (42.) ●	-02:33 (252.) ●	-02:57 (283.) ●
Bike	72.5 km	02:56:58	00:20:31	30.12 km/h	-03:10 (37.) ●	-03:12 (224.) ●	-03:35 (254.) ●
Bike	84.2 km	03:18:54	00:21:56	32.01 km/h	-03:00 (36.) ●	-02:43 (217.) ●	-03:02 (246.) ●
Bike	90.4 km	03:30:56	00:12:02	30.91 km/h	-01:23 (53.) ●	-02:32 (326.) ●	-02:25 (375.) ●
Bike	90.4 km	03:30:56	02:42:47	33.32 km/h	-20:18 (39.) ●	-20:10 (219.) ●	-22:39 (246.) ●
Transition		03:36:04	00:05:08	-	±00:00 (92.) ●	-00:10 (583.) ●	+00:08 (808.) ●
Run	2 km	03:48:05	00:12:01	06:00 min/km	-01:42 (50.) ●	-01:50 (329.) ●	-01:39 (437.) ●
Run	4 km	04:01:18	00:13:13	06:36 min/km	-00:44 (69.) ●	-00:41 (461.) ●	-00:31 (614.) ●
Run	6 km	04:19:14	00:17:56	08:58 min/km	+02:50 (125.) ●	+02:37 (825.) ●	+02:46 (1070.) ●
Run	8 km	04:35:35	00:16:21	08:10 min/km	+01:15 (102.) ●	+01:11 (665.) ●	+01:21 (878.) ●
Run	10.5 km	04:55:30	00:19:55	07:58 min/km	+01:25 (101.) ●	+01:07 (645.) ●	+01:14 (842.) ●
Run	12.9 km	05:12:47	00:17:17	07:12 min/km	-01:07 (68.) ●	-01:17 (434.) ●	-01:14 (558.) ●
Run	14.9 km	05:29:38	00:16:51	08:25 min/km	+01:48 (110.) ●	+01:39 (718.) ●	+01:42 (925.) ●
Run	16.9 km	05:46:19	00:16:41	08:20 min/km	+00:48 (88.) ●	+00:44 (603.) ●	+00:48 (790.) ●
Run	18.9 km	06:02:22	00:16:03	08:01 min/km	+00:38 (97.) ●	+00:22 (640.) ●	+00:30 (822.) ●
Run	20.9 km	06:20:15	00:17:53	08:56 min/km	+02:40 (115.) ●	+02:43 (814.) ●	+02:39 (1036.) ●
Run	21.1 km	06:21:36	00:01:21	06:44 min/km	+00:06 (106.) ●	+00:05 (725.) ●	+00:04 (920.) ●
Run	21.1 km	06:21:36	02:45:32	07:50 min/km	+07:57 (90.) ●	+06:40 (606.) ●	+07:40 (784.) ●
Total	113.4 km	06:21:36	06:21:36	17.83 km/h	-18:41 (63.) ●	-20:15 (410.) ●	-21:28 (505.) ●

Ovr	Gen	Div	Name	#	AG
434	355	58	Fakhrian Abqari	750	M30-34	IDN	00:45:43	02:49:09	02:27:52	06:10:32
460	377	59	Nam Tran	1491	M30-34	VNM	01:01:33	02:49:06	02:14:11	06:14:25
462	379	60	Manh VI van	401	M30-34	VNM	00:58:13	02:47:51	02:18:21	06:14:51
492	399	61	Hugo Ogden	692	M30-34	GBR	00:38:52	02:44:33	02:43:17	06:19:42
498	405	62	Dang Ton	711	M30-34	VNM	00:44:18	03:06:47	02:13:27	06:20:18
505	410	63	Cao VI Long	1481	M30-34	VNM	00:44:59	02:42:47	02:45:32	06:21:36
507	412	64	Lập Vũ	916	M30-34	VNM	00:50:47	02:53:32	02:30:16	06:22:16
519	419	65	Dung Dinh	288	M30-34	VNM	00:43:44	03:28:14	02:03:13	06:23:45
523	422	66	Bjorn Appelgryn	1311	M30-34	ZAF	00:34:04	03:08:05	02:32:45	06:24:41
525	423	67	Steven Stewart	1132	M30-34	CAN	00:43:35	02:43:39	02:48:35	06:25:12