Nam Tran -
Ironman 70.3 Vietnam 2023

Quick facts

460/377/59All/Gender/AG

M30-34Age group

1491Bib number

VNMNationality


1:01:33	2:49:06	2:14:11	6:14:25

Compare Nam Tran with other athletes!

1491 Tran

1124 Nguyen Thanh ×

750 Abqari ×

401 VI van ×

692 Ogden ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:01:33	01:01:33	03:14 min/100m	+13:02 (142.) ●	+12:43 (969.) ●	+12:30 (1212.) ●
Transition		01:06:48	00:05:15	-	-00:43 (79.) ●	-00:39 (485.) ●	-00:28 (667.) ●
Bike	7.9 km	01:20:43	00:13:55	34.06 km/h	-01:10 (44.) ●	-01:02 (278.) ●	-01:10 (322.) ●
Bike	18 km	01:38:38	00:17:55	33.82 km/h	-01:39 (40.) ●	-01:35 (249.) ●	-01:53 (283.) ●
Bike	29 km	01:57:28	00:18:50	35.04 km/h	-01:34 (49.) ●	-01:15 (321.) ●	-01:32 (361.) ●
Bike	40.1 km	02:17:29	00:20:01	33.27 km/h	-01:48 (49.) ●	-01:37 (302.) ●	-02:00 (337.) ●
Bike	51.1 km	02:36:51	00:19:22	34.08 km/h	-01:53 (53.) ●	-01:46 (322.) ●	-02:10 (364.) ●
Bike	62.2 km	02:57:56	00:21:05	31.59 km/h	-01:51 (59.) ●	-01:38 (383.) ●	-02:02 (438.) ●
Bike	72.5 km	03:19:35	00:21:39	28.55 km/h	-02:02 (58.) ●	-02:04 (378.) ●	-02:27 (433.) ●
Bike	84.2 km	03:42:58	00:23:23	30.02 km/h	-01:33 (62.) ●	-01:16 (408.) ●	-01:35 (468.) ●
Bike	90.4 km	03:55:54	00:12:56	28.76 km/h	-00:29 (72.) ●	-01:38 (500.) ●	-01:31 (593.) ●
Bike	90.4 km	03:55:54	02:49:06	32.08 km/h	-13:59 (52.) ●	-13:51 (334.) ●	-16:20 (382.) ●
Transition		04:00:14	00:04:20	-	-00:48 (70.) ●	-00:58 (421.) ●	-00:40 (616.) ●
Run	2 km	04:12:27	00:12:13	06:06 min/km	-01:30 (54.) ●	-01:38 (364.) ●	-01:27 (486.) ●
Run	4 km	04:25:08	00:12:41	06:20 min/km	-01:16 (60.) ●	-01:13 (394.) ●	-01:03 (527.) ●
Run	6 km	04:37:47	00:12:39	06:19 min/km	-02:27 (44.) ●	-02:40 (253.) ●	-02:31 (322.) ●
Run	8 km	04:50:40	00:12:53	06:26 min/km	-02:13 (51.) ●	-02:17 (300.) ●	-02:07 (390.) ●
Run	10.5 km	05:05:57	00:15:17	06:06 min/km	-03:13 (42.) ●	-03:31 (229.) ●	-03:24 (290.) ●
Run	12.9 km	05:20:55	00:14:58	06:14 min/km	-03:26 (42.) ●	-03:36 (223.) ●	-03:33 (276.) ●
Run	14.9 km	05:33:04	00:12:09	06:04 min/km	-02:54 (39.) ●	-03:03 (199.) ●	-03:00 (249.) ●
Run	16.9 km	05:47:51	00:14:47	07:23 min/km	-01:06 (59.) ●	-01:10 (429.) ●	-01:06 (549.) ●
Run	18.9 km	06:01:18	00:13:27	06:43 min/km	-01:58 (52.) ●	-02:14 (351.) ●	-02:06 (448.) ●
Run	20.9 km	06:13:27	00:12:09	06:04 min/km	-03:04 (41.) ●	-03:01 (217.) ●	-03:05 (269.) ●
Run	21.1 km	06:14:25	00:00:58	04:49 min/km	-00:17 (24.) ●	-00:18 (147.) ●	-00:19 (183.) ●
Run	21.1 km	06:14:25	02:14:11	06:21 min/km	-23:24 (45.) ●	-24:41 (265.) ●	-23:41 (339.) ●
Total	113.4 km	06:14:25	06:14:25	18.17 km/h	-25:52 (59.) ●	-27:26 (377.) ●	-28:39 (460.) ●

Ovr	Gen	Div	Name	#	AG
389	319	54	Wouter Speybrouck	653	M30-34	BEL	00:42:47	02:51:47	02:21:52	06:03:46
395	325	55	Ngô Duy Thành	694	M30-34	VNM	00:44:39	02:45:48	02:28:09	06:05:09
417	344	56	Lasse Skov	1228	M30-34	DNK	00:37:59	02:55:56	02:25:40	06:08:38
426	350	57	Thong Nguyen Thanh	1124	M30-34	VNM	00:47:42	02:53:35	02:21:07	06:09:26
434	355	58	Fakhrian Abqari	750	M30-34	IDN	00:45:43	02:49:09	02:27:52	06:10:32
460	377	59	Nam Tran	1491	M30-34	VNM	01:01:33	02:49:06	02:14:11	06:14:25
462	379	60	Manh VI van	401	M30-34	VNM	00:58:13	02:47:51	02:18:21	06:14:51
492	399	61	Hugo Ogden	692	M30-34	GBR	00:38:52	02:44:33	02:43:17	06:19:42
498	405	62	Dang Ton	711	M30-34	VNM	00:44:18	03:06:47	02:13:27	06:20:18
505	410	63	Cao VI Long	1481	M30-34	VNM	00:44:59	02:42:47	02:45:32	06:21:36