Hao Nguyen -
Ironman 70.3 Vietnam 2023

Quick facts

1287/1011/67All/Gender/AG

M25-29Age group

1532Bib number

VNMNationality


1:01:38	3:47:08	3:16:49	8:19:17

Compare Hao Nguyen with other athletes!

1532 Nguyen

1468 Âu ×

1535 Trần ×

1608 Luu ×

1154 Kargwal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:01:38	01:01:38	03:14 min/100m	+13:20 (64.) ●	+12:48 (973.) ●	+12:35 (1217.) ●
Transition		01:09:12	00:07:34	-	+01:15 (48.) ●	+01:40 (805.) ●	+01:51 (1055.) ●
Bike	7.9 km	01:26:37	00:17:25	27.22 km/h	+02:01 (64.) ●	+02:28 (984.) ●	+02:20 (1234.) ●
Bike	18 km	01:50:09	00:23:32	25.75 km/h	+03:29 (66.) ●	+04:02 (1012.) ●	+03:44 (1261.) ●
Bike	29 km	02:14:50	00:24:41	26.74 km/h	+03:47 (66.) ●	+04:36 (1013.) ●	+04:19 (1275.) ●
Bike	40.1 km	02:41:44	00:26:54	24.76 km/h	+04:36 (66.) ●	+05:16 (1014.) ●	+04:53 (1265.) ●
Bike	51.1 km	03:08:59	00:27:15	24.22 km/h	+05:37 (67.) ●	+06:07 (1005.) ●	+05:43 (1258.) ●
Bike	62.2 km	03:38:44	00:29:45	22.39 km/h	+06:15 (69.) ●	+07:02 (1017.) ●	+06:38 (1277.) ●
Bike	72.5 km	04:08:41	00:29:57	20.63 km/h	+05:28 (64.) ●	+06:14 (976.) ●	+05:51 (1229.) ●
Bike	84.2 km	04:39:58	00:31:17	22.44 km/h	+05:44 (66.) ●	+06:38 (1002.) ●	+06:19 (1263.) ●
Bike	90.4 km	04:56:20	00:16:22	22.73 km/h	+02:17 (60.) ●	+01:48 (948.) ●	+01:55 (1197.) ●
Bike	90.4 km	04:56:20	03:47:08	23.88 km/h	+39:14 (66.) ●	+44:11 (1015.) ●	+41:42 (1270.) ●
Transition		05:02:28	00:06:08	-	+00:43 (52.) ●	+00:50 (735.) ●	+01:08 (981.) ●
Run	2 km	05:16:41	00:14:13	07:06 min/km	+00:24 (40.) ●	+00:22 (604.) ●	+00:33 (801.) ●
Run	4 km	05:34:38	00:17:57	08:58 min/km	+04:03 (66.) ●	+04:03 (943.) ●	+04:13 (1219.) ●
Run	6 km	05:55:08	00:20:30	10:15 min/km	+05:11 (65.) ●	+05:11 (979.) ●	+05:20 (1254.) ●
Run	8 km	06:14:45	00:19:37	09:48 min/km	+04:10 (61.) ●	+04:27 (940.) ●	+04:37 (1210.) ●
Run	10.5 km	06:38:15	00:23:30	09:24 min/km	+04:33 (60.) ●	+04:42 (905.) ●	+04:49 (1161.) ●
Run	12.9 km	07:04:06	00:25:51	10:46 min/km	+07:12 (68.) ●	+07:17 (1002.) ●	+07:20 (1277.) ●
Run	14.9 km	07:22:21	00:18:15	09:07 min/km	+02:54 (58.) ●	+03:03 (850.) ●	+03:06 (1087.) ●
Run	16.9 km	07:41:54	00:19:33	09:46 min/km	+03:25 (59.) ●	+03:36 (870.) ●	+03:40 (1119.) ●
Run	18.9 km	08:00:16	00:18:22	09:11 min/km	+03:16 (59.) ●	+02:41 (882.) ●	+02:49 (1120.) ●
Run	20.9 km	08:17:46	00:17:30	08:45 min/km	+02:07 (54.) ●	+02:20 (778.) ●	+02:16 (989.) ●
Run	21.1 km	08:19:17	00:01:31	07:34 min/km	+00:16 (61.) ●	+00:15 (889.) ●	+00:14 (1132.) ●
Run	21.1 km	08:19:17	03:16:49	09:19 min/km	+37:31 (60.) ●	+37:57 (917.) ●	+38:57 (1179.) ●
Total	113.4 km	08:19:17	08:19:17	13.63 km/h	+01:32:03 (67.) ●	+01:37:26 (1011.) ●	+01:36:13 (1287.) ●

Ovr	Gen	Div	Name	#	AG
1218	957	62	Anh Chu Minh	1151	M25-29	VNM	00:59:15	03:51:57	02:52:24	08:04:51
1230	965	63	Jaswantsingh Pardeshi	1181	M25-29	IND	00:45:22	03:37:37	03:24:43	08:07:35
1271	995	64	Nguyễn Đăng Mạnh	296	M25-29	VNM	00:57:39	03:28:17	03:31:30	08:14:42
1275	999	65	Văn Chiều Âu	1468	M25-29	VNM	01:06:26	03:33:39	03:07:42	08:16:11
1286	1010	66	Duy Hải Trần	1535	M25-29	VNM	00:53:21	03:48:19	03:24:42	08:18:52
1287	1011	67	Hao Nguyen	1532	M25-29	VNM	01:01:38	03:47:08	03:16:49	08:19:17
1292	1015	68	Minh Luu	1608	M25-29	VNM	00:53:09	03:33:26	03:42:00	08:19:57
1304	1026	69	Sahil Kumar Kargwal	1154	M25-29	IND	00:59:16	03:55:04	03:19:02	08:21:20
1310	1031	70	Văn Ngọc Trần	1646	M25-29	VNM	01:05:31	03:56:46	03:09:04	08:22:55
1323	1044	71	Minh Quang Đặng	1503	M25-29	VNM	00:56:45	03:51:29	03:23:45	08:27:07