Nguyễn Thị Khánh Ly -
Ironman 70.3 Vietnam 2023

Quick facts

543/57/11All/Gender/AG

F30-34Age group

1562Bib number

VNMNationality


39:48	3:27:31	2:12:19	6:27:40

Compare Nguyễn Thị Khánh Ly with other athletes!

1562 Ly

522 Sarsero ×

1335 Miller ×

593 Barrett ×

1088 Hull ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:48	00:39:48	02:05 min/100m	-10:32 (7.) ●	-09:38 (29.) ●	-09:15 (230.) ●
Transition		00:43:49	00:04:01	-	-01:50 (11.) ●	-01:38 (46.) ●	-01:42 (401.) ●
Bike	7.9 km	00:59:26	00:15:37	30.35 km/h	-00:20 (15.) ●	-00:03 (77.) ●	+00:32 (881.) ●
Bike	18 km	01:20:37	00:21:11	28.61 km/h	+00:08 (16.) ●	+00:29 (85.) ●	+01:23 (981.) ●
Bike	29 km	01:41:46	00:21:09	31.21 km/h	-00:27 (15.) ●	-00:02 (78.) ●	+00:47 (911.) ●
Bike	40.1 km	02:12:31	00:30:45	21.66 km/h	+06:54 (32.) ●	+07:35 (142.) ●	+08:44 (1320.) ●
Bike	51.1 km	02:37:02	00:24:31	26.92 km/h	+01:19 (20.) ●	+01:43 (103.) ●	+02:59 (1111.) ●
Bike	62.2 km	03:03:07	00:26:05	25.53 km/h	+01:21 (21.) ●	+01:59 (105.) ●	+02:58 (1080.) ●
Bike	72.5 km	03:29:49	00:26:42	23.15 km/h	+01:25 (18.) ●	+02:02 (98.) ●	+02:36 (1024.) ●
Bike	84.2 km	03:57:04	00:27:15	25.76 km/h	+01:18 (22.) ●	+01:40 (104.) ●	+02:17 (1012.) ●
Bike	90.4 km	04:11:20	00:14:16	26.07 km/h	+00:27 (18.) ●	+00:24 (82.) ●	-00:11 (858.) ●
Bike	90.4 km	04:11:20	03:27:31	26.14 km/h	+12:05 (21.) ●	+15:47 (107.) ●	+22:05 (1104.) ●
Transition		04:15:21	00:04:01	-	-01:04 (12.) ●	-01:11 (54.) ●	-00:59 (534.) ●
Run	2 km	04:27:01	00:11:40	05:50 min/km	-01:47 (11.) ●	-01:56 (37.) ●	-02:00 (369.) ●
Run	4 km	04:39:06	00:12:05	06:02 min/km	-01:11 (10.) ●	-01:27 (44.) ●	-01:39 (411.) ●
Run	6 km	04:52:06	00:13:00	06:30 min/km	-01:36 (11.) ●	-01:56 (40.) ●	-02:10 (363.) ●
Run	8 km	05:04:13	00:12:07	06:03 min/km	-02:16 (9.) ●	-02:26 (34.) ●	-02:53 (292.) ●
Run	10.5 km	05:19:08	00:14:55	05:58 min/km	-03:16 (8.) ●	-03:26 (25.) ●	-03:46 (255.) ●
Run	12.9 km	05:35:40	00:16:32	06:53 min/km	-01:46 (12.) ●	-01:45 (48.) ●	-01:59 (465.) ●
Run	14.9 km	05:48:29	00:12:49	06:24 min/km	-02:08 (9.) ●	-02:05 (35.) ●	-02:20 (345.) ●
Run	16.9 km	06:01:40	00:13:11	06:35 min/km	-02:07 (10.) ●	-02:17 (36.) ●	-02:42 (340.) ●
Run	18.9 km	06:14:00	00:12:20	06:10 min/km	-02:09 (8.) ●	-02:23 (30.) ●	-03:13 (290.) ●
Run	20.9 km	06:26:29	00:12:29	06:14 min/km	-02:01 (8.) ●	-02:20 (33.) ●	-02:45 (314.) ●
Run	21.1 km	06:27:40	00:01:11	05:54 min/km	-00:01 (16.) ●	-00:02 (67.) ●	-00:06 (579.) ●
Run	21.1 km	06:27:40	02:12:19	06:16 min/km	-20:18 (10.) ●	-22:03 (33.) ●	-25:33 (320.) ●
Total	113.4 km	06:27:40	06:27:40	17.55 km/h	-21:39 (11.) ●	-18:43 (57.) ●	-15:24 (543.) ●

Ovr	Gen	Div	Name	#	AG
211	19	6	Aleksandra Grafova	1112	F30-34	RUS	00:41:32	02:44:30	02:05:46	05:37:27
231	23	7	Han Dao	1674	F30-34	VNM	00:49:29	02:48:36	01:52:59	05:40:07
239	25	8	Qianling Qiu	1528	F30-34	TWN	00:50:52	02:45:09	01:56:28	05:41:39
423	44	9	Jade Sarsero	522	F30-34	GBR	00:52:10	02:58:47	02:11:52	06:09:14
484	50	10	Emily Miller	1335	F30-34	GBR	00:43:48	02:58:18	02:27:23	06:18:12
543	57	11	Nguyễn Thị Khánh Ly	1562	F30-34	VNM	00:39:48	03:27:31	02:12:19	06:27:40
548	58	12	Amber Barrett	593	F30-34	ZAF	00:39:26	03:15:44	02:21:40	06:28:21
560	59	13	Emily Clare Hull	1088	F30-34	GBR	00:37:12	03:17:35	02:23:54	06:29:18
597	61	14	Thuy Hoang	582	F30-34	VNM	00:53:33	03:13:11	02:17:57	06:33:31
644	65	15	Vania Desiyanti	1232	F30-34	IDN	00:48:52	03:15:10	02:25:50	06:40:08