Hien Minh Dao -
Ironman 70.3 Vietnam 2023

Quick facts

631/511/55All/Gender/AG

M50-54Age group

1587Bib number

VNMNationality


50:53	2:53:39	2:34:05	6:37:28

Compare Hien Minh Dao with other athletes!

1587 Dao

57 Liew ×

922 Makoto ×

988 Vu Quang ×

1615 Dharma ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:53	00:50:53	02:40 min/100m	+02:31 (65.) ●	+02:03 (605.) ●	+01:50 (752.) ●
Transition		01:00:46	00:09:53	-	+04:16 (100.) ●	+03:59 (977.) ●	+04:10 (1251.) ●
Bike	7.9 km	01:15:23	00:14:37	32.43 km/h	-00:13 (51.) ●	-00:20 (469.) ●	-00:28 (550.) ●
Bike	18 km	01:34:28	00:19:05	31.76 km/h	-00:23 (51.) ●	-00:25 (479.) ●	-00:43 (553.) ●
Bike	29 km	01:53:37	00:19:09	34.46 km/h	-00:36 (44.) ●	-00:56 (393.) ●	-01:13 (450.) ●
Bike	40.1 km	02:14:50	00:21:13	31.39 km/h	+00:01 (59.) ●	-00:25 (507.) ●	-00:48 (576.) ●
Bike	51.1 km	02:34:52	00:20:02	32.95 km/h	-00:40 (50.) ●	-01:06 (425.) ●	-01:30 (482.) ●
Bike	62.2 km	02:55:35	00:20:43	32.15 km/h	-01:49 (36.) ●	-02:00 (321.) ●	-02:24 (365.) ●
Bike	72.5 km	03:18:25	00:22:50	27.07 km/h	-00:08 (55.) ●	-00:53 (511.) ●	-01:16 (591.) ●
Bike	84.2 km	03:41:35	00:23:10	30.3 km/h	-00:55 (44.) ●	-01:29 (381.) ●	-01:48 (440.) ●
Bike	90.4 km	03:54:25	00:12:50	28.99 km/h	-05:22 (51.) ●	-01:44 (478.) ●	-01:37 (570.) ●
Bike	90.4 km	03:54:25	02:53:39	31.24 km/h	-10:05 (46.) ●	-09:18 (429.) ●	-11:47 (491.) ●
Transition		04:03:23	00:08:58	-	+03:43 (101.) ●	+03:40 (976.) ●	+03:58 (1244.) ●
Run	2 km	04:24:08	00:20:45	10:22 min/km	+07:06 (101.) ●	+06:54 (1022.) ●	+07:05 (1305.) ●
Run	4 km	04:38:18	00:14:10	07:05 min/km	+00:27 (61.) ●	+00:16 (576.) ●	+00:26 (762.) ●
Run	6 km	04:52:44	00:14:26	07:13 min/km	-00:43 (42.) ●	-00:53 (441.) ●	-00:44 (588.) ●
Run	8 km	05:06:10	00:13:26	06:43 min/km	-01:32 (33.) ●	-01:44 (348.) ●	-01:34 (457.) ●
Run	10.5 km	05:24:06	00:17:56	07:10 min/km	-00:33 (52.) ●	-00:52 (463.) ●	-00:45 (606.) ●
Run	12.9 km	05:41:38	00:17:32	07:18 min/km	-00:54 (47.) ●	-01:02 (449.) ●	-00:59 (583.) ●
Run	14.9 km	05:55:02	00:13:24	06:42 min/km	-01:21 (37.) ●	-01:48 (344.) ●	-01:45 (439.) ●
Run	16.9 km	06:09:13	00:14:11	07:05 min/km	-01:23 (40.) ●	-01:46 (371.) ●	-01:42 (474.) ●
Run	18.9 km	06:22:04	00:12:51	06:25 min/km	-03:24 (30.) ●	-02:50 (298.) ●	-02:42 (374.) ●
Run	20.9 km	06:36:11	00:14:07	07:03 min/km	-00:33 (48.) ●	-01:03 (450.) ●	-01:07 (564.) ●
Run	21.1 km	06:37:28	00:01:17	06:24 min/km	+00:01 (66.) ●	+00:01 (615.) ●	±00:00 (790.) ●
Run	21.1 km	06:37:28	02:34:05	07:18 min/km	-02:49 (49.) ●	-04:47 (477.) ●	-03:47 (624.) ●
Total	113.4 km	06:37:28	06:37:28	17.12 km/h	-02:24 (55.) ●	-04:23 (511.) ●	-05:36 (631.) ●

Ovr	Gen	Div	Name	#	AG
591	477	50	Anthony Beck	1573	M50-54	GBR	00:51:07	02:54:11	02:31:40	06:33:08
603	487	51	Arif Prijadi	486	M50-54	IDN	00:42:04	02:59:53	02:41:53	06:34:30
608	492	52	Gerald Posthuma	1024	M50-54	HKG	00:52:00	02:50:21	02:41:54	06:34:57
612	496	53	Jarret Liew	57	M50-54	MYS	00:37:32	02:58:10	02:48:43	06:35:27
628	509	54	Ikeda Makoto	922	M50-54	JPN	00:52:22	03:16:35	02:20:07	06:37:14
631	511	55	Hien Minh Dao	1587	M50-54	VNM	00:50:53	02:53:39	02:34:05	06:37:28
635	514	56	Hung Vu Quang	988	M50-54	VNM	00:51:04	03:07:22	02:24:47	06:38:09
636	515	57	Ramesh Dharma	1615	M50-54	SGP	00:49:02	02:55:27	02:43:02	06:38:10
648	523	58	Stephane Racine	1032	M50-54	FRA	00:42:10	02:46:01	03:02:00	06:40:45
653	528	59	Hy Vu	1524	M50-54	VNM	01:04:53	02:44:00	02:42:29	06:41:48