Han Dao -
Ironman 70.3 Vietnam 2023

Quick facts

231/23/7All/Gender/AG

F30-34Age group

1674Bib number

VNMNationality


49:29	2:48:36	1:52:59	5:40:07

Compare Han Dao with other athletes!

1674 Dao

1172 Vijitjan ×

1112 Grafova ×

1528 Qiu ×

522 Sarsero ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:29	00:49:29	02:36 min/100m	-00:51 (16.) ●	+00:03 (75.) ●	+00:26 (675.) ●
Transition		00:54:05	00:04:36	-	-01:15 (14.) ●	-01:03 (62.) ●	-01:07 (537.) ●
Bike	7.9 km	01:08:26	00:14:21	33.03 km/h	-01:36 (6.) ●	-01:19 (29.) ●	-00:44 (458.) ●
Bike	18 km	01:25:58	00:17:32	34.56 km/h	-03:31 (2.) ●	-03:10 (10.) ●	-02:16 (217.) ●
Bike	29 km	01:44:48	00:18:50	35.04 km/h	-02:46 (5.) ●	-02:21 (22.) ●	-01:32 (362.) ●
Bike	40.1 km	02:05:22	00:20:34	32.38 km/h	-03:17 (4.) ●	-02:36 (25.) ●	-01:27 (445.) ●
Bike	51.1 km	02:25:25	00:20:03	32.92 km/h	-03:09 (6.) ●	-02:45 (33.) ●	-01:29 (488.) ●
Bike	62.2 km	02:47:51	00:22:26	29.69 km/h	-02:18 (10.) ●	-01:40 (52.) ●	-00:41 (638.) ●
Bike	72.5 km	03:09:43	00:21:52	28.26 km/h	-03:25 (7.) ●	-02:48 (39.) ●	-02:14 (464.) ●
Bike	84.2 km	03:31:29	00:21:46	32.25 km/h	-04:11 (4.) ●	-03:49 (12.) ●	-03:12 (224.) ●
Bike	90.4 km	03:42:41	00:11:12	33.21 km/h	-02:37 (3.) ●	-02:40 (9.) ●	-03:15 (194.) ●
Bike	90.4 km	03:42:41	02:48:36	32.17 km/h	-26:50 (6.) ●	-23:08 (24.) ●	-16:50 (371.) ●
Transition		03:47:08	00:04:27	-	-00:38 (16.) ●	-00:45 (70.) ●	-00:33 (644.) ●
Run	2 km	03:57:02	00:09:54	04:57 min/km	-03:33 (2.) ●	-03:42 (7.) ●	-03:46 (116.) ●
Run	4 km	04:07:33	00:10:31	05:15 min/km	-02:45 (6.) ●	-03:01 (18.) ●	-03:13 (195.) ●
Run	6 km	04:18:30	00:10:57	05:28 min/km	-03:39 (1.) ●	-03:59 (9.) ●	-04:13 (130.) ●
Run	8 km	04:28:32	00:10:02	05:01 min/km	-04:21 (1.) ●	-04:31 (6.) ●	-04:58 (76.) ●
Run	10.5 km	04:42:19	00:13:47	05:30 min/km	-04:24 (3.) ●	-04:34 (10.) ●	-04:54 (138.) ●
Run	12.9 km	04:56:15	00:13:56	05:48 min/km	-04:22 (5.) ●	-04:21 (17.) ●	-04:35 (175.) ●
Run	14.9 km	05:07:03	00:10:48	05:24 min/km	-04:09 (2.) ●	-04:06 (9.) ●	-04:21 (90.) ●
Run	16.9 km	05:17:57	00:10:54	05:27 min/km	-04:24 (2.) ●	-04:34 (8.) ●	-04:59 (71.) ●
Run	18.9 km	05:28:48	00:10:51	05:25 min/km	-03:38 (3.) ●	-03:52 (11.) ●	-04:42 (114.) ●
Run	20.9 km	05:39:13	00:10:25	05:12 min/km	-04:05 (2.) ●	-04:24 (7.) ●	-04:49 (71.) ●
Run	21.1 km	05:40:07	00:00:54	04:29 min/km	-00:18 (5.) ●	-00:19 (11.) ●	-00:23 (96.) ●
Run	21.1 km	05:40:07	01:52:59	05:21 min/km	-39:38 (3.) ●	-41:23 (11.) ●	-44:53 (103.) ●
Total	113.4 km	05:40:07	05:40:07	20 km/h	-01:09:12 (7.) ●	-01:06:16 (23.) ●	-01:02:57 (231.) ●

Ovr	Gen	Div	Name	#	AG
74	3	1	Lindsay Nickel	1183	F30-34	USA	00:35:46	02:32:25	01:52:42	05:05:32
104	8	2	Stéphanie Pezot	106	F30-34	FRA	00:39:38	02:38:44	01:49:21	05:13:54
170	11	3	Cheryl Ang	504	F30-34	SGP	00:32:39	02:47:47	02:03:24	05:30:18
184	13	4	Lydie Waucquier	1442	F30-34	FRA	00:40:05	02:49:20	01:57:55	05:32:05
210	18	5	Jintapa Vijitjan	1172	F30-34	THA	00:38:11	02:54:50	01:59:08	05:37:25
211	19	6	Aleksandra Grafova	1112	F30-34	RUS	00:41:32	02:44:30	02:05:46	05:37:27
231	23	7	Han Dao	1674	F30-34	VNM	00:49:29	02:48:36	01:52:59	05:40:07
239	25	8	Qianling Qiu	1528	F30-34	TWN	00:50:52	02:45:09	01:56:28	05:41:39
423	44	9	Jade Sarsero	522	F30-34	GBR	00:52:10	02:58:47	02:11:52	06:09:14
484	50	10	Emily Miller	1335	F30-34	GBR	00:43:48	02:58:18	02:27:23	06:18:12