Friso Klok -
Ironman 70.3 Vietnam 2023

Quick facts

189/160/36All/Gender/AG

M40-44Age group

1675Bib number

NLDNationality


46:08	2:23:57	2:17:35	5:34:25

Compare Friso Klok with other athletes!

1675 Klok

1424 Nguyen Minh ×

237 Phung ×

306 Nguyen ×

1713 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:08	00:46:08	02:25 min/100m	-02:58 (76.) ●	-02:42 (404.) ●	-02:55 (510.) ●
Transition		00:50:16	00:04:08	-	-01:55 (61.) ●	-01:46 (302.) ●	-01:35 (426.) ●
Bike	7.9 km	01:02:26	00:12:10	38.96 km/h	-02:39 (7.) ●	-02:47 (28.) ●	-02:55 (32.) ●
Bike	18 km	01:18:29	00:16:03	37.76 km/h	-03:15 (12.) ●	-03:27 (46.) ●	-03:45 (49.) ●
Bike	29 km	01:35:03	00:16:34	39.84 km/h	-03:10 (6.) ●	-03:31 (29.) ●	-03:48 (31.) ●
Bike	40.1 km	01:52:41	00:17:38	37.77 km/h	-03:45 (10.) ●	-04:00 (42.) ●	-04:23 (46.) ●
Bike	51.1 km	02:09:32	00:16:51	39.17 km/h	-04:04 (11.) ●	-04:17 (46.) ●	-04:41 (50.) ●
Bike	62.2 km	02:27:25	00:17:53	37.24 km/h	-04:40 (11.) ●	-04:50 (49.) ●	-05:14 (50.) ●
Bike	72.5 km	02:45:08	00:17:43	34.88 km/h	-06:13 (5.) ●	-06:00 (32.) ●	-06:23 (33.) ●
Bike	84.2 km	03:04:25	00:19:17	36.4 km/h	-05:05 (7.) ●	-05:22 (31.) ●	-05:41 (32.) ●
Bike	90.4 km	03:14:13	00:09:48	37.96 km/h	-05:04 (4.) ●	-04:46 (25.) ●	-04:39 (27.) ●
Bike	90.4 km	03:14:13	02:23:57	37.68 km/h	-37:55 (6.) ●	-39:00 (32.) ●	-41:29 (33.) ●
Transition		03:16:50	00:02:37	-	-02:50 (23.) ●	-02:41 (108.) ●	-02:23 (217.) ●
Run	2 km	03:27:34	00:10:44	05:22 min/km	-03:04 (35.) ●	-03:07 (182.) ●	-02:56 (229.) ●
Run	4 km	03:38:48	00:11:14	05:37 min/km	-02:28 (48.) ●	-02:40 (230.) ●	-02:30 (291.) ●
Run	6 km	03:51:12	00:12:24	06:12 min/km	-02:54 (47.) ●	-02:55 (229.) ●	-02:46 (293.) ●
Run	8 km	04:03:09	00:11:57	05:58 min/km	-03:09 (41.) ●	-03:13 (212.) ●	-03:03 (271.) ●
Run	10.5 km	04:20:59	00:17:50	07:08 min/km	-00:50 (100.) ●	-00:58 (456.) ●	-00:51 (598.) ●
Run	12.9 km	04:37:54	00:16:55	07:02 min/km	-01:23 (91.) ●	-01:39 (398.) ●	-01:36 (512.) ●
Run	14.9 km	04:51:41	00:13:47	06:53 min/km	-01:15 (93.) ●	-01:25 (388.) ●	-01:22 (496.) ●
Run	16.9 km	05:05:28	00:13:47	06:53 min/km	-01:45 (81.) ●	-02:10 (324.) ●	-02:06 (417.) ●
Run	18.9 km	05:19:13	00:13:45	06:52 min/km	-02:23 (92.) ●	-01:56 (385.) ●	-01:48 (495.) ●
Run	20.9 km	05:33:18	00:14:05	07:02 min/km	-00:55 (104.) ●	-01:05 (443.) ●	-01:09 (556.) ●
Run	21.1 km	05:34:25	00:01:07	05:34 min/km	-00:08 (79.) ●	-00:09 (345.) ●	-00:10 (423.) ●
Run	21.1 km	05:34:25	02:17:35	06:31 min/km	-20:14 (66.) ●	-21:17 (301.) ●	-20:17 (386.) ●
Total	113.4 km	05:34:25	05:34:25	20.35 km/h	-01:05:52 (36.) ●	-01:07:26 (160.) ●	-01:08:39 (189.) ●

Ovr	Gen	Div	Name	#	AG
172	147	31	Thanh Trung Đặng	1660	M40-44	VNM	00:48:04	02:43:25	01:49:42	05:30:36
173	148	32	Jerram Chudleigh	822	M40-44	AUS	00:26:58	02:27:57	02:30:32	05:30:36
174	149	33	Mikhail Sidorov	1065	M40-44	RUS	00:32:31	02:39:46	02:12:30	05:30:38
175	150	34	Hiep Nguyen Minh	1424	M40-44	VNM	00:46:48	02:37:15	02:01:22	05:30:49
185	157	35	Han Phung	237	M40-44	VNM	00:42:37	02:33:29	02:06:23	05:32:23
189	160	36	Friso Klok	1675	M40-44	NLD	00:46:08	02:23:57	02:17:35	05:34:25
194	165	37	Dinh Nguyen	306	M40-44	VNM	00:44:20	02:46:12	01:56:04	05:35:17
203	169	38	Truong Toan Nguyen	1713	M40-44	VNM	00:41:03	02:49:21	02:00:59	05:36:45
204	170	39	Ernest Khong	1392	M40-44	SGP	00:43:42	02:43:33	02:02:14	05:36:57
217	178	40	Tho Nhan Hong	1433	M40-44	VNM	00:46:01	02:34:29	02:09:54	05:38:21