Truong Toan Nguyen -
Ironman 70.3 Vietnam 2023

Quick facts

203/169/38All/Gender/AG

M40-44Age group

1713Bib number

VNMNationality


41:03	2:49:21	2:00:59	5:36:45

Compare Truong Toan Nguyen with other athletes!

1713 Nguyen

1675 Klok ×

306 Nguyen ×

1392 Khong ×

1433 Nhan Hong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:03	00:41:03	02:09 min/100m	-08:03 (40.) ●	-07:47 (207.) ●	-08:00 (266.) ●
Transition		00:43:26	00:02:23	-	-03:40 (10.) ●	-03:31 (35.) ●	-03:20 (39.) ●
Bike	7.9 km	00:57:36	00:14:10	33.46 km/h	-00:39 (81.) ●	-00:47 (349.) ●	-00:55 (400.) ●
Bike	18 km	01:16:33	00:18:57	31.98 km/h	-00:21 (108.) ●	-00:33 (457.) ●	-00:51 (525.) ●
Bike	29 km	01:35:34	00:19:01	34.71 km/h	-00:43 (93.) ●	-01:04 (358.) ●	-01:21 (404.) ●
Bike	40.1 km	01:57:33	00:21:59	30.3 km/h	+00:36 (140.) ●	+00:21 (621.) ●	-00:02 (716.) ●
Bike	51.1 km	02:15:57	00:18:24	35.87 km/h	-02:31 (44.) ●	-02:44 (192.) ●	-03:08 (216.) ●
Bike	62.2 km	02:36:07	00:20:10	33.02 km/h	-02:23 (59.) ●	-02:33 (253.) ●	-02:57 (284.) ●
Bike	72.5 km	02:57:46	00:21:39	28.55 km/h	-02:17 (89.) ●	-02:04 (379.) ●	-02:27 (434.) ●
Bike	84.2 km	03:21:23	00:23:37	29.72 km/h	-00:45 (102.) ●	-01:02 (442.) ●	-01:21 (509.) ●
Bike	90.4 km	03:32:47	00:11:24	32.63 km/h	-03:28 (53.) ●	-03:10 (210.) ●	-03:03 (242.) ●
Bike	90.4 km	03:32:47	02:49:21	32.03 km/h	-12:31 (85.) ●	-13:36 (344.) ●	-16:05 (393.) ●
Transition		03:35:46	00:02:59	-	-02:28 (36.) ●	-02:19 (170.) ●	-02:01 (304.) ●
Run	2 km	03:45:57	00:10:11	05:05 min/km	-03:37 (26.) ●	-03:40 (117.) ●	-03:29 (149.) ●
Run	4 km	03:56:42	00:10:45	05:22 min/km	-02:57 (34.) ●	-03:09 (171.) ●	-02:59 (221.) ●
Run	6 km	04:08:08	00:11:26	05:43 min/km	-03:52 (33.) ●	-03:53 (147.) ●	-03:44 (189.) ●
Run	8 km	04:19:35	00:11:27	05:43 min/km	-03:39 (33.) ●	-03:43 (167.) ●	-03:33 (212.) ●
Run	10.5 km	04:35:00	00:15:25	06:10 min/km	-03:15 (53.) ●	-03:23 (242.) ●	-03:16 (307.) ●
Run	12.9 km	04:48:44	00:13:44	05:43 min/km	-04:34 (26.) ●	-04:50 (126.) ●	-04:47 (153.) ●
Run	14.9 km	04:59:58	00:11:14	05:37 min/km	-03:48 (26.) ●	-03:58 (119.) ●	-03:55 (147.) ●
Run	16.9 km	05:11:35	00:11:37	05:48 min/km	-03:55 (27.) ●	-04:20 (117.) ●	-04:16 (143.) ●
Run	18.9 km	05:23:05	00:11:30	05:45 min/km	-04:38 (33.) ●	-04:11 (145.) ●	-04:03 (183.) ●
Run	20.9 km	05:35:35	00:12:30	06:15 min/km	-02:30 (57.) ●	-02:40 (249.) ●	-02:44 (317.) ●
Run	21.1 km	05:36:45	00:01:10	05:49 min/km	-00:05 (102.) ●	-00:06 (435.) ●	-00:07 (539.) ●
Run	21.1 km	05:36:45	02:00:59	05:44 min/km	-36:50 (32.) ●	-37:53 (150.) ●	-36:53 (188.) ●
Total	113.4 km	05:36:45	05:36:45	20.2 km/h	-01:03:32 (38.) ●	-01:05:06 (169.) ●	-01:06:19 (203.) ●

Ovr	Gen	Div	Name	#	AG
174	149	33	Mikhail Sidorov	1065	M40-44	RUS	00:32:31	02:39:46	02:12:30	05:30:38
175	150	34	Hiep Nguyen Minh	1424	M40-44	VNM	00:46:48	02:37:15	02:01:22	05:30:49
185	157	35	Han Phung	237	M40-44	VNM	00:42:37	02:33:29	02:06:23	05:32:23
189	160	36	Friso Klok	1675	M40-44	NLD	00:46:08	02:23:57	02:17:35	05:34:25
194	165	37	Dinh Nguyen	306	M40-44	VNM	00:44:20	02:46:12	01:56:04	05:35:17
203	169	38	Truong Toan Nguyen	1713	M40-44	VNM	00:41:03	02:49:21	02:00:59	05:36:45
204	170	39	Ernest Khong	1392	M40-44	SGP	00:43:42	02:43:33	02:02:14	05:36:57
217	178	40	Tho Nhan Hong	1433	M40-44	VNM	00:46:01	02:34:29	02:09:54	05:38:21
218	179	41	Fajar Arifan	1231	M40-44	IDN	00:41:49	02:47:30	02:01:45	05:38:26
222	183	42	Norasate Prachyakorn	838	M40-44	THA	00:42:43	02:39:55	02:09:03	05:38:52