Minh Thơ Nguyễn -
Ironman 70.3 Vietnam 2023

Quick facts

1269/993/214All/Gender/AG

M40-44Age group

221Bib number

VNMNationality


55:40	3:24:07	3:34:20	8:14:34

Compare Minh Thơ Nguyễn with other athletes!

221 Nguyễn

976 Kritsadativuth ×

1592 Nguyen ×

369 Nguyen ×

511 Vu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:40	00:55:40	02:55 min/100m	+06:34 (170.) ●	+06:50 (795.) ●	+06:37 (992.) ●
Transition		01:08:30	00:12:50	-	+06:47 (222.) ●	+06:56 (1032.) ●	+07:07 (1314.) ●
Bike	7.9 km	01:24:05	00:15:35	30.42 km/h	+00:46 (159.) ●	+00:38 (720.) ●	+00:30 (867.) ●
Bike	18 km	01:44:17	00:20:12	30 km/h	+00:54 (150.) ●	+00:42 (660.) ●	+00:24 (786.) ●
Bike	29 km	02:04:47	00:20:30	32.2 km/h	+00:46 (153.) ●	+00:25 (651.) ●	+00:08 (759.) ●
Bike	40.1 km	02:27:19	00:22:32	29.56 km/h	+01:09 (156.) ●	+00:54 (677.) ●	+00:31 (785.) ●
Bike	51.1 km	02:50:08	00:22:49	28.93 km/h	+01:54 (177.) ●	+01:41 (781.) ●	+01:17 (928.) ●
Bike	62.2 km	03:16:13	00:26:05	25.53 km/h	+03:32 (197.) ●	+03:22 (881.) ●	+02:58 (1078.) ●
Bike	72.5 km	03:44:50	00:28:37	21.6 km/h	+04:41 (200.) ●	+04:54 (940.) ●	+04:31 (1178.) ●
Bike	84.2 km	04:14:41	00:29:51	23.52 km/h	+05:29 (213.) ●	+05:12 (970.) ●	+04:53 (1218.) ●
Bike	90.4 km	04:32:37	00:17:56	20.74 km/h	+03:04 (218.) ●	+03:22 (1009.) ●	+03:29 (1284.) ●
Bike	90.4 km	04:32:37	03:24:07	26.57 km/h	+22:15 (197.) ●	+21:10 (874.) ●	+18:41 (1059.) ●
Transition		04:40:14	00:07:37	-	+02:10 (191.) ●	+02:19 (891.) ●	+02:37 (1146.) ●
Run	2 km	04:59:47	00:19:33	09:46 min/km	+05:45 (213.) ●	+05:42 (1000.) ●	+05:53 (1281.) ●
Run	4 km	05:19:39	00:19:52	09:56 min/km	+06:10 (220.) ●	+05:58 (1014.) ●	+06:08 (1294.) ●
Run	6 km	05:41:03	00:21:24	10:42 min/km	+06:06 (219.) ●	+06:05 (1009.) ●	+06:14 (1288.) ●
Run	8 km	06:00:38	00:19:35	09:47 min/km	+04:29 (200.) ●	+04:25 (938.) ●	+04:35 (1208.) ●
Run	10.5 km	06:25:55	00:25:17	10:06 min/km	+06:37 (211.) ●	+06:29 (983.) ●	+06:36 (1259.) ●
Run	12.9 km	06:50:53	00:24:58	10:24 min/km	+06:40 (214.) ●	+06:24 (982.) ●	+06:27 (1253.) ●
Run	14.9 km	07:12:00	00:21:07	10:33 min/km	+06:05 (216.) ●	+05:55 (1013.) ●	+05:58 (1290.) ●
Run	16.9 km	07:34:41	00:22:41	11:20 min/km	+07:09 (223.) ●	+06:44 (1027.) ●	+06:48 (1304.) ●
Run	18.9 km	07:53:56	00:19:15	09:37 min/km	+03:07 (208.) ●	+03:34 (950.) ●	+03:42 (1209.) ●
Run	20.9 km	08:13:14	00:19:18	09:39 min/km	+04:18 (203.) ●	+04:08 (922.) ●	+04:04 (1176.) ●
Run	21.1 km	08:14:34	00:01:20	06:39 min/km	+00:05 (155.) ●	+00:04 (674.) ●	+00:03 (861.) ●
Run	21.1 km	08:14:34	03:34:20	10:09 min/km	+56:31 (219.) ●	+55:28 (1013.) ●	+56:28 (1292.) ●
Total	113.4 km	08:14:34	08:14:34	13.76 km/h	+01:34:17 (214.) ●	+01:32:43 (993.) ●	+01:31:30 (1269.) ●

Ovr	Gen	Div	Name	#	AG
1236	969	209	Phong Quang Vinh	393	M40-44	VNM	01:06:18	03:37:50	03:05:43	08:08:37
1248	977	210	Bui Do Nguyen Wowart.vn	1347	M40-44	VNM	00:57:09	03:33:15	03:20:08	08:10:05
1252	980	211	Quang Tuan Nguyen	294	M40-44	VNM	00:51:58	03:56:40	03:07:07	08:11:36
1260	986	212	Pantasorn Kritsadativuth	976	M40-44	THA	00:58:32	03:28:29	03:29:17	08:13:03
1264	990	213	Huu Nghi Nguyen	1592	M40-44	VNM	00:55:35	03:42:02	03:17:22	08:13:52
1269	993	214	Minh Thơ Nguyễn	221	M40-44	VNM	00:55:40	03:24:07	03:34:20	08:14:34
1285	1009	215	Minh Nguyen	369	M40-44	VNM	01:00:57	03:37:10	03:29:58	08:18:14
1288	1012	216	Minh Nhat Vu	511	M40-44	VNM	00:57:49	03:50:32	03:12:29	08:19:22
1296	1019	217	Visanulux Kaenrobkatt	858	M40-44	THA	00:50:43	03:57:03	03:19:38	08:20:42
1297	1020	218	Minh Ngoc Ngo	1698	M40-44	VNM	00:48:49	03:49:45	03:21:03	08:20:56