Long Pham Thanh -
Ironman 70.3 Vietnam 2023

Quick facts

864/696/124All/Gender/AG

M45-49Age group

223Bib number

VNMNationality


57:18	2:53:13	3:13:03	7:10:12

Compare Long Pham Thanh with other athletes!

223 Pham Thanh

14 Le ×

974 Wannapornsiri ×

475 Kiwun ×

476 Kim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:18	00:57:18	03:00 min/100m	+08:08 (158.) ●	+08:28 (849.) ●	+08:15 (1064.) ●
Transition		01:00:24	00:03:06	-	-02:55 (17.) ●	-02:48 (133.) ●	-02:37 (166.) ●
Bike	7.9 km	01:15:02	00:14:38	32.39 km/h	-00:18 (80.) ●	-00:19 (472.) ●	-00:27 (554.) ●
Bike	18 km	01:33:55	00:18:53	32.09 km/h	-00:39 (73.) ●	-00:37 (440.) ●	-00:55 (506.) ●
Bike	29 km	01:53:05	00:19:10	34.43 km/h	-00:51 (66.) ●	-00:55 (396.) ●	-01:12 (453.) ●
Bike	40.1 km	02:12:34	00:19:29	34.18 km/h	-02:09 (30.) ●	-02:09 (212.) ●	-02:32 (240.) ●
Bike	51.1 km	02:32:03	00:19:29	33.88 km/h	-01:32 (54.) ●	-01:39 (336.) ●	-02:03 (381.) ●
Bike	62.2 km	02:53:38	00:21:35	30.86 km/h	-01:03 (76.) ●	-01:08 (448.) ●	-01:32 (516.) ●
Bike	72.5 km	03:17:30	00:23:52	25.89 km/h	+00:25 (112.) ●	+00:09 (598.) ●	-00:14 (700.) ●
Bike	84.2 km	03:40:27	00:22:57	30.59 km/h	-01:27 (59.) ●	-01:42 (355.) ●	-02:01 (410.) ●
Bike	90.4 km	03:53:37	00:13:10	28.25 km/h	-01:08 (95.) ●	-01:24 (536.) ●	-01:17 (636.) ●
Bike	90.4 km	03:53:37	02:53:13	31.31 km/h	-08:42 (69.) ●	-09:44 (411.) ●	-12:13 (471.) ●
Transition		03:57:09	00:03:32	-	-01:46 (47.) ●	-01:46 (262.) ●	-01:28 (428.) ●
Run	2 km	04:17:36	00:20:27	10:13 min/km	+06:24 (182.) ●	+06:36 (1018.) ●	+06:47 (1301.) ●
Run	4 km	04:32:12	00:14:36	07:18 min/km	+00:34 (108.) ●	+00:42 (634.) ●	+00:52 (838.) ●
Run	6 km	04:47:31	00:15:19	07:39 min/km	-00:09 (88.) ●	±00:00 (536.) ●	+00:09 (711.) ●
Run	8 km	05:05:12	00:17:41	08:50 min/km	+02:26 (137.) ●	+02:31 (800.) ●	+02:41 (1043.) ●
Run	10.5 km	05:27:26	00:22:14	08:53 min/km	+03:19 (146.) ●	+03:26 (814.) ●	+03:33 (1056.) ●
Run	12.9 km	05:50:20	00:22:54	09:32 min/km	+04:08 (159.) ●	+04:20 (889.) ●	+04:23 (1135.) ●
Run	14.9 km	06:09:22	00:19:02	09:31 min/km	+03:37 (161.) ●	+03:50 (917.) ●	+03:53 (1173.) ●
Run	16.9 km	06:29:24	00:20:02	10:01 min/km	+03:50 (159.) ●	+04:05 (906.) ●	+04:09 (1160.) ●
Run	18.9 km	06:49:00	00:19:36	09:48 min/km	+03:35 (173.) ●	+03:55 (973.) ●	+04:03 (1238.) ●
Run	20.9 km	07:08:55	00:19:55	09:57 min/km	+04:33 (171.) ●	+04:45 (960.) ●	+04:41 (1220.) ●
Run	21.1 km	07:10:12	00:01:17	06:24 min/km	+00:01 (99.) ●	+00:01 (584.) ●	±00:00 (751.) ●
Run	21.1 km	07:10:12	03:13:03	09:08 min/km	+32:18 (159.) ●	+34:11 (894.) ●	+35:11 (1149.) ●
Total	113.4 km	07:10:12	07:10:12	15.82 km/h	+27:03 (124.) ●	+28:21 (696.) ●	+27:08 (864.) ●

Ovr	Gen	Div	Name	#	AG
814	654	119	Phuong Dinh	1436	M45-49	VNM	00:48:15	02:58:15	03:09:04	07:03:27
842	677	120	Cẩm Tiêu Thái	1401	M45-49	VNM	00:53:30	02:58:21	03:01:04	07:06:40
846	681	121	Rong Trinh	900	M45-49	VNM	00:47:48	02:57:01	03:12:06	07:07:02
847	682	122	Minh Le	14	M45-49	VNM	00:45:27	03:06:09	03:06:45	07:07:40
861	693	123	Supakorn Wannapornsiri	974	M45-49	THA	00:45:08	03:05:22	03:06:34	07:09:54
864	696	124	Long Pham Thanh	223	M45-49	VNM	00:57:18	02:53:13	03:13:03	07:10:12
870	702	125	Kim Kiwun	475	M45-49	KOR	00:46:44	03:21:05	02:53:36	07:10:44
872	704	126	Youngjin Kim	476	M45-49	KOR	00:42:03	02:58:03	03:18:49	07:10:51
879	710	127	Christian Wanandi	16	M45-49	IDN	00:50:13	03:06:04	03:03:47	07:11:24
882	712	128	Xun Xing	1625	M45-49	CHN	00:52:05	02:56:20	03:11:30	07:11:42