Van Hai Tran -
Ironman 70.3 Vietnam 2023

Quick facts

508/413/102All/Gender/AG

M40-44Age group

244Bib number

VNMNationality


40:54	2:55:37	2:35:11	6:22:25

Compare Van Hai Tran with other athletes!

244 Tran

271 Nguyen van ×

970 Lim ×

1551 Cường ×

1043 White ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:54	00:40:54	02:09 min/100m	-08:12 (39.) ●	-07:56 (204.) ●	-08:09 (263.) ●
Transition		00:45:35	00:04:41	-	-01:22 (80.) ●	-01:13 (392.) ●	-01:02 (551.) ●
Bike	7.9 km	01:00:17	00:14:42	32.24 km/h	-00:07 (117.) ●	-00:15 (491.) ●	-00:23 (578.) ●
Bike	18 km	01:19:34	00:19:17	31.43 km/h	-00:01 (120.) ●	-00:13 (511.) ●	-00:31 (593.) ●
Bike	29 km	01:39:32	00:19:58	33.06 km/h	+00:14 (134.) ●	-00:07 (571.) ●	-00:24 (654.) ●
Bike	40.1 km	02:00:28	00:20:56	31.82 km/h	-00:27 (108.) ●	-00:42 (470.) ●	-01:05 (528.) ●
Bike	51.1 km	02:20:32	00:20:04	32.89 km/h	-00:51 (99.) ●	-01:04 (430.) ●	-01:28 (490.) ●
Bike	62.2 km	02:42:21	00:21:49	30.53 km/h	-00:44 (115.) ●	-00:54 (476.) ●	-01:18 (549.) ●
Bike	72.5 km	03:04:42	00:22:21	27.65 km/h	-01:35 (100.) ●	-01:22 (453.) ●	-01:45 (524.) ●
Bike	84.2 km	03:28:30	00:23:48	29.5 km/h	-00:34 (106.) ●	-00:51 (466.) ●	-01:10 (536.) ●
Bike	90.4 km	03:41:12	00:12:42	29.29 km/h	-02:10 (109.) ●	-01:52 (453.) ●	-01:45 (535.) ●
Bike	90.4 km	03:41:12	02:55:37	30.89 km/h	-06:15 (108.) ●	-07:20 (466.) ●	-09:49 (535.) ●
Transition		03:47:14	00:06:02	-	+00:35 (158.) ●	+00:44 (717.) ●	+01:02 (959.) ●
Run	2 km	04:01:04	00:13:50	06:55 min/km	+00:02 (130.) ●	-00:01 (561.) ●	+00:10 (751.) ●
Run	4 km	04:13:12	00:12:08	06:04 min/km	-01:34 (68.) ●	-01:46 (319.) ●	-01:36 (422.) ●
Run	6 km	04:28:13	00:15:01	07:30 min/km	-00:17 (111.) ●	-00:18 (501.) ●	-00:09 (665.) ●
Run	8 km	04:43:02	00:14:49	07:24 min/km	-00:17 (118.) ●	-00:21 (496.) ●	-00:11 (668.) ●
Run	10.5 km	05:00:09	00:17:07	06:50 min/km	-01:33 (88.) ●	-01:41 (391.) ●	-01:34 (514.) ●
Run	12.9 km	05:18:54	00:18:45	07:48 min/km	+00:27 (126.) ●	+00:11 (552.) ●	+00:14 (715.) ●
Run	14.9 km	05:33:41	00:14:47	07:23 min/km	-00:15 (116.) ●	-00:25 (488.) ●	-00:22 (631.) ●
Run	16.9 km	05:49:44	00:16:03	08:01 min/km	+00:31 (126.) ●	+00:06 (538.) ●	+00:10 (705.) ●
Run	18.9 km	06:05:29	00:15:45	07:52 min/km	-00:23 (138.) ●	+00:04 (605.) ●	+00:12 (782.) ●
Run	20.9 km	06:21:17	00:15:48	07:54 min/km	+00:48 (139.) ●	+00:38 (623.) ●	+00:34 (790.) ●
Run	21.1 km	06:22:25	00:01:08	05:39 min/km	-00:07 (80.) ●	-00:08 (348.) ●	-00:09 (429.) ●
Run	21.1 km	06:22:25	02:35:11	07:21 min/km	-02:38 (117.) ●	-03:41 (498.) ●	-02:41 (649.) ●
Total	113.4 km	06:22:25	06:22:25	17.79 km/h	-17:52 (102.) ●	-19:26 (413.) ●	-20:39 (508.) ●

Ovr	Gen	Div	Name	#	AG
490	398	97	Quang Pham	336	M40-44	VNM	00:56:08	02:58:12	02:14:21	06:19:29
495	402	98	Tran van Hoan	1398	M40-44	VNM	00:50:33	02:55:36	02:25:59	06:20:09
499	406	99	Hoàng Vũ Lê	1534	M40-44	VNM	00:47:25	02:41:19	02:41:34	06:20:19
500	407	100	Cuong Nguyen van	271	M40-44	VNM	00:47:20	02:46:47	02:37:45	06:20:30
501	408	101	Jackie Lim	970	M40-44	SGP	00:50:55	02:47:08	02:34:42	06:21:21
508	413	102	Van Hai Tran	244	M40-44	VNM	00:40:54	02:55:37	02:35:11	06:22:25
522	421	103	Trịnh Việt Cường	1551	M40-44	VNM	00:52:53	02:52:10	02:29:39	06:24:10
533	430	104	Samuel White	1043	M40-44	NZL	00:56:05	03:01:34	02:19:14	06:26:43
547	440	105	Felipe Mayrink Chalhoub	1548	M40-44	BRA	00:39:41	03:01:54	02:31:19	06:28:20
551	443	106	Owen Sutherland	1351	M40-44	NZL	00:41:29	02:59:25	02:36:26	06:28:39