Le Quoc -
Ironman 70.3 Vietnam 2023

Quick facts

397/327/65All/Gender/AG

M35-39Age group

251Bib number

VNMNationality


50:21	2:32:54	2:25:57	6:05:20

Compare Le Quoc with other athletes!

251 Quoc

1018 Nguyen ×

1651 Tran ×

704 Lee ×

1717 Do Phan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:21	00:50:21	02:39 min/100m	+01:17 (116.) ●	+01:31 (578.) ●	+01:18 (720.) ●
Transition		00:58:54	00:08:33	-	+02:50 (194.) ●	+02:39 (894.) ●	+02:50 (1152.) ●
Bike	7.9 km	01:11:53	00:12:59	36.51 km/h	-01:55 (24.) ●	-01:58 (99.) ●	-02:06 (112.) ●
Bike	18 km	01:28:11	00:16:18	37.18 km/h	-03:09 (18.) ●	-03:12 (58.) ●	-03:30 (62.) ●
Bike	29 km	01:45:24	00:17:13	38.33 km/h	-02:54 (23.) ●	-02:52 (79.) ●	-03:09 (88.) ●
Bike	40.1 km	02:03:50	00:18:26	36.13 km/h	-03:15 (18.) ●	-03:12 (83.) ●	-03:35 (95.) ●
Bike	51.1 km	02:21:42	00:17:52	36.94 km/h	-03:22 (31.) ●	-03:16 (125.) ●	-03:40 (141.) ●
Bike	62.2 km	02:41:45	00:20:03	33.22 km/h	-02:34 (53.) ●	-02:40 (236.) ●	-03:04 (266.) ●
Bike	72.5 km	03:00:16	00:18:31	33.38 km/h	-05:10 (17.) ●	-05:12 (64.) ●	-05:35 (66.) ●
Bike	84.2 km	03:21:01	00:20:45	33.83 km/h	-04:02 (28.) ●	-03:54 (123.) ●	-04:13 (136.) ●
Bike	90.4 km	03:31:48	00:10:47	34.5 km/h	-03:21 (22.) ●	-03:47 (101.) ●	-03:40 (118.) ●
Bike	90.4 km	03:31:48	02:32:54	35.47 km/h	-29:42 (24.) ●	-30:03 (90.) ●	-32:32 (102.) ●
Transition		03:39:23	00:07:35	-	+02:24 (188.) ●	+02:17 (887.) ●	+02:35 (1142.) ●
Run	2 km	03:52:18	00:12:55	06:27 min/km	-00:53 (90.) ●	-00:56 (451.) ●	-00:45 (612.) ●
Run	4 km	04:05:39	00:13:21	06:40 min/km	-00:39 (90.) ●	-00:33 (475.) ●	-00:23 (634.) ●
Run	6 km	04:20:33	00:14:54	07:27 min/km	-00:24 (97.) ●	-00:25 (492.) ●	-00:16 (653.) ●
Run	8 km	04:33:58	00:13:25	06:42 min/km	-01:40 (68.) ●	-01:45 (346.) ●	-01:35 (454.) ●
Run	10.5 km	04:52:07	00:18:09	07:15 min/km	-00:43 (96.) ●	-00:39 (483.) ●	-00:32 (633.) ●
Run	12.9 km	05:08:50	00:16:43	06:57 min/km	-01:55 (81.) ●	-01:51 (382.) ●	-01:48 (487.) ●
Run	14.9 km	05:22:32	00:13:42	06:51 min/km	-01:37 (73.) ●	-01:30 (377.) ●	-01:27 (481.) ●
Run	16.9 km	05:36:52	00:14:20	07:10 min/km	-01:52 (71.) ●	-01:37 (386.) ●	-01:33 (492.) ●
Run	18.9 km	05:50:25	00:13:33	06:46 min/km	-01:37 (65.) ●	-02:08 (362.) ●	-02:00 (464.) ●
Run	20.9 km	06:04:05	00:13:40	06:50 min/km	-01:31 (79.) ●	-01:30 (395.) ●	-01:34 (497.) ●
Run	21.1 km	06:05:20	00:01:15	06:14 min/km	-00:01 (108.) ●	-00:01 (539.) ●	-00:02 (690.) ●
Run	21.1 km	06:05:20	02:25:57	06:55 min/km	-12:52 (80.) ●	-12:55 (397.) ●	-11:55 (517.) ●
Total	113.4 km	06:05:20	06:05:20	18.62 km/h	-36:03 (65.) ●	-36:31 (327.) ●	-37:44 (397.) ●

Ovr	Gen	Div	Name	#	AG
362	296	60	Francis Duenas	713	M35-39	GUM	00:49:14	03:01:35	01:56:10	05:58:38
381	312	61	Hardik Patil	1543	M35-39	IND	00:41:24	02:38:43	02:33:14	06:02:51
385	316	62	Thomas Ballard	943	M35-39	GBR	00:42:04	02:58:16	02:16:14	06:03:14
387	318	63	Song Toan Nguyen	1018	M35-39	VNM	00:33:04	02:53:07	02:30:54	06:03:28
394	324	64	Phong Tran	1651	M35-39	VNM	00:50:15	02:49:15	02:19:28	06:04:57
397	327	65	Le Quoc	251	M35-39	VNM	00:50:21	02:32:54	02:25:57	06:05:20
399	329	66	Adrian Lee	704	M35-39	HKG	00:33:19	02:41:02	02:42:22	06:05:44
400	330	67	Anh Do Phan	1717	M35-39	VNM	00:44:47	02:52:46	02:19:22	06:05:49
408	336	68	Jetro Asis	1558	M35-39	PHL	00:34:45	02:44:17	02:40:36	06:07:17
411	339	69	Hoang Tran	1138	M35-39	VNM	01:00:04	02:44:59	02:14:19	06:07:41