Thi Ngan Ha Pham -
Ironman 70.3 Vietnam 2023

Quick facts

446/47/10All/Gender/AG

F40-44Age group

257Bib number

VNMNationality


56:02	2:52:20	2:13:57	6:12:13

Compare Thi Ngan Ha Pham with other athletes!

257 Pham

1141 Nguyen ×

1126 Arscott ×

295 Thanh van ×

1418 Trần ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:02	00:56:02	02:56 min/100m	+04:52 (16.) ●	+06:36 (102.) ●	+06:59 (1014.) ●
Transition		01:01:18	00:05:16	-	-00:48 (12.) ●	-00:23 (73.) ●	-00:27 (671.) ●
Bike	7.9 km	01:16:32	00:15:14	31.12 km/h	-00:41 (10.) ●	-00:26 (61.) ●	+00:09 (743.) ●
Bike	18 km	01:36:13	00:19:41	30.79 km/h	-01:13 (10.) ●	-01:01 (50.) ●	-00:07 (670.) ●
Bike	29 km	01:55:38	00:19:25	33.99 km/h	-01:58 (6.) ●	-01:46 (31.) ●	-00:57 (522.) ●
Bike	40.1 km	02:16:40	00:21:02	31.66 km/h	-02:14 (7.) ●	-02:08 (33.) ●	-00:59 (540.) ●
Bike	51.1 km	02:36:24	00:19:44	33.45 km/h	-02:54 (3.) ●	-03:04 (23.) ●	-01:48 (423.) ●
Bike	62.2 km	02:57:25	00:21:01	31.69 km/h	-03:28 (5.) ●	-03:05 (27.) ●	-02:06 (421.) ●
Bike	72.5 km	03:19:13	00:21:48	28.35 km/h	-02:57 (8.) ●	-02:52 (37.) ●	-02:18 (451.) ●
Bike	84.2 km	03:41:11	00:21:58	31.96 km/h	-03:44 (5.) ●	-03:37 (16.) ●	-03:00 (248.) ●
Bike	90.4 km	03:53:38	00:12:27	29.88 km/h	-01:27 (8.) ●	-01:25 (41.) ●	-02:00 (468.) ●
Bike	90.4 km	03:53:38	02:52:20	31.47 km/h	-20:36 (8.) ●	-19:24 (33.) ●	-13:06 (451.) ●
Transition		03:58:16	00:04:38	-	-01:27 (11.) ●	-00:34 (76.) ●	-00:22 (682.) ●
Run	2 km	04:10:29	00:12:13	06:06 min/km	-01:00 (8.) ●	-01:23 (48.) ●	-01:27 (482.) ●
Run	4 km	04:21:59	00:11:30	05:45 min/km	-01:51 (8.) ●	-02:02 (33.) ●	-02:14 (320.) ●
Run	6 km	04:35:58	00:13:59	06:59 min/km	-00:46 (12.) ●	-00:57 (59.) ●	-01:11 (510.) ●
Run	8 km	04:47:54	00:11:56	05:58 min/km	-02:26 (5.) ●	-02:37 (25.) ●	-03:04 (264.) ●
Run	10.5 km	05:04:08	00:16:14	06:29 min/km	-01:49 (8.) ●	-02:07 (45.) ●	-02:27 (404.) ●
Run	12.9 km	05:19:43	00:15:35	06:29 min/km	-02:08 (7.) ●	-02:42 (33.) ●	-02:56 (344.) ●
Run	14.9 km	05:32:26	00:12:43	06:21 min/km	-01:40 (7.) ●	-02:11 (31.) ●	-02:26 (329.) ●
Run	16.9 km	05:45:30	00:13:04	06:32 min/km	-02:13 (7.) ●	-02:24 (33.) ●	-02:49 (320.) ●
Run	18.9 km	05:58:07	00:12:37	06:18 min/km	-01:33 (7.) ●	-02:06 (33.) ●	-02:56 (332.) ●
Run	20.9 km	06:11:02	00:12:55	06:27 min/km	-01:32 (7.) ●	-01:54 (39.) ●	-02:19 (371.) ●
Run	21.1 km	06:12:13	00:01:11	05:54 min/km	-00:04 (9.) ●	-00:02 (58.) ●	-00:06 (546.) ●
Run	21.1 km	06:12:13	02:13:57	06:20 min/km	-17:02 (8.) ●	-20:25 (35.) ●	-23:55 (336.) ●
Total	113.4 km	06:12:13	06:12:13	18.28 km/h	-35:01 (10.) ●	-34:10 (47.) ●	-30:51 (446.) ●

Ovr	Gen	Div	Name	#	AG
275	27	5	Janet Wu	733	F40-44	HKG	00:30:21	03:08:17	02:01:15	05:47:46
311	29	6	Melanie Matheis	56	F40-44	DEU	00:45:48	02:47:10	02:13:42	05:52:43
334	32	7	Mary McAloon	213	F40-44	GBR	00:38:56	02:52:17	02:18:00	05:55:48
348	35	8	Viet Huong Nguyen	1141	F40-44	VNM	01:02:11	02:40:03	02:04:33	05:57:03
430	46	9	Victoria Arscott	1126	F40-44	GBR	00:38:48	03:04:28	02:20:36	06:10:14
446	47	10	Thi Ngan Ha Pham	257	F40-44	VNM	00:56:02	02:52:20	02:13:57	06:12:13
538	56	11	Vu Thanh van	295	F40-44	VNM	00:49:44	02:50:29	02:31:47	06:27:06
643	64	12	Thị Hạnh Quyên Trần	1418	F40-44	VNM	00:52:32	03:08:59	02:26:13	06:40:04
691	70	13	Sonja Agustina	1349	F40-44	IDN	00:45:36	03:17:46	02:34:20	06:47:34
777	78	14	Huong Ho	239	F40-44	VNM	01:01:00	03:10:02	02:36:36	06:58:42