Tien Dung Pham -
Ironman 70.3 Vietnam 2023
Quick facts
439/359/57All/Gender/AG
M45-49Age group
277Bib number
VNMNationality
52:26 | 2:57:20 | 2:12:06 | 6:10:55 |
Compare Tien Dung Pham with other athletes!
277 Pham
443 Bui ×
103 Ismail ×
1070 Crossley ×
1076 Song ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:26 | 00:52:26 | 02:45 min/100m | +03:16 (123.) ● | +03:36 (669.) ● | +03:23 (831.) ● |
Transition | 00:57:27 | 00:05:01 | - | -01:00 (74.) ● | -00:53 (445.) ● | -00:42 (620.) ● | |
Bike | 7.9 km | 01:12:05 | 00:14:38 | 32.39 km/h | -00:18 (81.) ● | -00:19 (473.) ● | -00:27 (555.) ● |
Bike | 18 km | 01:31:19 | 00:19:14 | 31.51 km/h | -00:18 (85.) ● | -00:16 (502.) ● | -00:34 (583.) ● |
Bike | 29 km | 01:51:30 | 00:20:11 | 32.7 km/h | +00:10 (109.) ● | +00:06 (606.) ● | -00:11 (697.) ● |
Bike | 40.1 km | 02:13:43 | 00:22:13 | 29.98 km/h | +00:35 (117.) ● | +00:35 (644.) ● | +00:12 (743.) ● |
Bike | 51.1 km | 02:34:34 | 00:20:51 | 31.65 km/h | -00:10 (99.) ● | -00:17 (550.) ● | -00:41 (640.) ● |
Bike | 62.2 km | 02:55:25 | 00:20:51 | 31.94 km/h | -01:47 (51.) ● | -01:52 (337.) ● | -02:16 (383.) ● |
Bike | 72.5 km | 03:17:51 | 00:22:26 | 27.55 km/h | -01:01 (86.) ● | -01:17 (462.) ● | -01:40 (535.) ● |
Bike | 84.2 km | 03:42:10 | 00:24:19 | 28.87 km/h | -00:05 (100.) ● | -00:20 (544.) ● | -00:39 (625.) ● |
Bike | 90.4 km | 03:54:47 | 00:12:37 | 29.48 km/h | -01:41 (74.) ● | -01:57 (435.) ● | -01:50 (515.) ● |
Bike | 90.4 km | 03:54:47 | 02:57:20 | 30.59 km/h | -04:35 (87.) ● | -05:37 (494.) ● | -08:06 (568.) ● |
Transition | 03:58:49 | 00:04:02 | - | -01:16 (64.) ● | -01:16 (357.) ● | -00:58 (540.) ● | |
Run | 2 km | 04:10:20 | 00:11:31 | 05:45 min/km | -02:32 (46.) ● | -02:20 (268.) ● | -02:09 (348.) ● |
Run | 4 km | 04:22:12 | 00:11:52 | 05:56 min/km | -02:10 (48.) ● | -02:02 (292.) ● | -01:52 (378.) ● |
Run | 6 km | 04:35:33 | 00:13:21 | 06:40 min/km | -02:07 (51.) ● | -01:58 (305.) ● | -01:49 (404.) ● |
Run | 8 km | 04:48:27 | 00:12:54 | 06:27 min/km | -02:21 (48.) ● | -02:16 (301.) ● | -02:06 (391.) ● |
Run | 10.5 km | 05:03:46 | 00:15:19 | 06:07 min/km | -03:36 (39.) ● | -03:29 (232.) ● | -03:22 (295.) ● |
Run | 12.9 km | 05:19:10 | 00:15:24 | 06:24 min/km | -03:22 (43.) ● | -03:10 (263.) ● | -03:07 (326.) ● |
Run | 14.9 km | 05:32:28 | 00:13:18 | 06:39 min/km | -02:07 (59.) ● | -01:54 (332.) ● | -01:51 (421.) ● |
Run | 16.9 km | 05:45:25 | 00:12:57 | 06:28 min/km | -03:15 (40.) ● | -03:00 (246.) ● | -02:56 (307.) ● |
Run | 18.9 km | 05:57:45 | 00:12:20 | 06:10 min/km | -03:41 (40.) ● | -03:21 (228.) ● | -03:13 (287.) ● |
Run | 20.9 km | 06:09:50 | 00:12:05 | 06:02 min/km | -03:17 (30.) ● | -03:05 (209.) ● | -03:09 (259.) ● |
Run | 21.1 km | 06:10:55 | 00:01:05 | 05:24 min/km | -00:11 (48.) ● | -00:11 (285.) ● | -00:12 (349.) ● |
Run | 21.1 km | 06:10:55 | 02:12:06 | 06:15 min/km | -28:39 (45.) ● | -26:46 (249.) ● | -25:46 (316.) ● |
Total | 113.4 km | 06:10:55 | 06:10:55 | 18.34 km/h | -32:14 (57.) ● | -30:56 (359.) ● | -32:09 (439.) ● |