Tran Nhu Khanh -
Ironman 70.3 Vietnam 2023

Quick facts

1158/908/190All/Gender/AG

M35-39Age group

290Bib number

VNMNationality


50:17	3:46:36	3:03:00	7:54:56

Compare Tran Nhu Khanh with other athletes!

290 Nhu Khanh

776 Truong ×

436 Effendy ×

1482 Lê ×

1690 Nguyễn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:17	00:50:17	02:38 min/100m	+01:13 (115.) ●	+01:27 (575.) ●	+01:14 (716.) ●
Transition		00:59:49	00:09:32	-	+03:49 (208.) ●	+03:38 (964.) ●	+03:49 (1233.) ●
Bike	7.9 km	01:17:11	00:17:22	27.29 km/h	+02:28 (206.) ●	+02:25 (977.) ●	+02:17 (1223.) ●
Bike	18 km	01:41:16	00:24:05	25.16 km/h	+04:38 (216.) ●	+04:35 (1024.) ●	+04:17 (1283.) ●
Bike	29 km	02:07:25	00:26:09	25.24 km/h	+06:02 (215.) ●	+06:04 (1031.) ●	+05:47 (1303.) ●
Bike	40.1 km	02:34:44	00:27:19	24.38 km/h	+05:38 (214.) ●	+05:41 (1023.) ●	+05:18 (1280.) ●
Bike	51.1 km	03:02:13	00:27:29	24.01 km/h	+06:15 (208.) ●	+06:21 (1011.) ●	+05:57 (1266.) ●
Bike	62.2 km	03:30:33	00:28:20	23.51 km/h	+05:43 (210.) ●	+05:37 (986.) ●	+05:13 (1226.) ●
Bike	72.5 km	04:00:54	00:30:21	20.36 km/h	+06:40 (203.) ●	+06:38 (983.) ●	+06:15 (1239.) ●
Bike	84.2 km	04:30:37	00:29:43	23.62 km/h	+04:56 (201.) ●	+05:04 (965.) ●	+04:45 (1211.) ●
Bike	90.4 km	04:46:25	00:15:48	23.54 km/h	+01:40 (192.) ●	+01:14 (896.) ●	+01:21 (1130.) ●
Bike	90.4 km	04:46:25	03:46:36	23.94 km/h	+44:00 (212.) ●	+43:39 (1014.) ●	+41:10 (1269.) ●
Transition		04:51:56	00:05:31	-	+00:20 (135.) ●	+00:13 (649.) ●	+00:31 (883.) ●
Run	2 km	05:11:26	00:19:30	09:45 min/km	+05:42 (214.) ●	+05:39 (998.) ●	+05:50 (1279.) ●
Run	4 km	05:27:41	00:16:15	08:07 min/km	+02:15 (177.) ●	+02:21 (822.) ●	+02:31 (1067.) ●
Run	6 km	05:43:02	00:15:21	07:40 min/km	+00:03 (108.) ●	+00:02 (541.) ●	+00:11 (717.) ●
Run	8 km	06:00:18	00:17:16	08:38 min/km	+02:11 (165.) ●	+02:06 (761.) ●	+02:16 (999.) ●
Run	10.5 km	06:21:42	00:21:24	08:33 min/km	+02:32 (154.) ●	+02:36 (767.) ●	+02:43 (993.) ●
Run	12.9 km	06:43:40	00:21:58	09:09 min/km	+03:20 (168.) ●	+03:24 (817.) ●	+03:27 (1046.) ●
Run	14.9 km	06:59:17	00:15:37	07:48 min/km	+00:18 (113.) ●	+00:25 (584.) ●	+00:28 (756.) ●
Run	16.9 km	07:16:54	00:17:37	08:48 min/km	+01:25 (130.) ●	+01:40 (684.) ●	+01:44 (888.) ●
Run	18.9 km	07:34:14	00:17:20	08:40 min/km	+02:10 (161.) ●	+01:39 (777.) ●	+01:47 (986.) ●
Run	20.9 km	07:53:30	00:19:16	09:38 min/km	+04:05 (191.) ●	+04:06 (921.) ●	+04:02 (1174.) ●
Run	21.1 km	07:54:56	00:01:26	07:09 min/km	+00:10 (168.) ●	+00:10 (803.) ●	+00:09 (1027.) ●
Run	21.1 km	07:54:56	03:03:00	08:40 min/km	+24:11 (166.) ●	+24:08 (802.) ●	+25:08 (1036.) ●
Total	113.4 km	07:54:56	07:54:56	14.33 km/h	+01:13:33 (190.) ●	+01:13:05 (908.) ●	+01:11:52 (1158.) ●

Ovr	Gen	Div	Name	#	AG
1132	888	185	Chen Ee Chuah	494	M35-39	MYS	00:59:32	02:57:44	03:43:12	07:49:24
1135	891	186	Chung le Manh	346	M35-39	VNM	00:59:09	03:27:33	03:09:54	07:50:10
1136	892	187	Huy Tran van	1652	M35-39	VNM	00:42:59	03:38:05	03:17:00	07:50:11
1137	893	188	Xuan Truong Truong	776	M35-39	VNM	00:53:10	03:51:51	02:52:00	07:50:25
1156	906	189	Edrick Edwardina Effendy	436	M35-39	IDN	01:03:02	03:28:41	03:10:46	07:54:36
1158	908	190	Tran Nhu Khanh	290	M35-39	VNM	00:50:17	03:46:36	03:03:00	07:54:56
1159	909	191	Minh Quân Lê	1482	M35-39	VNM	00:53:42	03:23:40	03:21:03	07:54:59
1160	910	192	Huy Phát Nguyễn	1690	M35-39	VNM	01:00:20	03:17:41	03:20:56	07:55:02
1166	914	193	Vinod Narayanan	1544	M35-39	IND	00:54:35	03:09:55	03:34:56	07:55:52
1167	915	194	Lưu Văn Doanh	1073	M35-39	VNM	00:58:30	03:06:33	03:32:59	07:55:57