Nghia Ho -
Ironman 70.3 Vietnam 2023

Quick facts

967/769/171All/Gender/AG

M40-44Age group

303Bib number

VNMNationality


56:26	3:20:42	2:46:00	7:22:22

Compare Nghia Ho with other athletes!

303 Ho

777 Boucaut ×

736 Muthiah ×

1462 Phạm ×

628 Đào Ngọc ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:26	00:56:26	02:58 min/100m	+07:20 (176.) ●	+07:36 (821.) ●	+07:23 (1028.) ●
Transition		01:09:06	00:12:40	-	+06:37 (221.) ●	+06:46 (1031.) ●	+06:57 (1312.) ●
Bike	7.9 km	01:25:07	00:16:01	29.59 km/h	+01:12 (179.) ●	+01:04 (807.) ●	+00:56 (987.) ●
Bike	18 km	01:46:05	00:20:58	28.9 km/h	+01:40 (180.) ●	+01:28 (791.) ●	+01:10 (943.) ●
Bike	29 km	02:08:18	00:22:13	29.71 km/h	+02:29 (200.) ●	+02:08 (887.) ●	+01:51 (1082.) ●
Bike	40.1 km	02:32:23	00:24:05	27.65 km/h	+02:42 (202.) ●	+02:27 (875.) ●	+02:04 (1053.) ●
Bike	51.1 km	02:56:09	00:23:46	27.77 km/h	+02:51 (186.) ●	+02:38 (858.) ●	+02:14 (1033.) ●
Bike	62.2 km	03:21:23	00:25:14	26.39 km/h	+02:41 (186.) ●	+02:31 (822.) ●	+02:07 (991.) ●
Bike	72.5 km	03:48:31	00:27:08	22.78 km/h	+03:12 (185.) ●	+03:25 (870.) ●	+03:02 (1069.) ●
Bike	84.2 km	04:14:56	00:26:25	26.57 km/h	+02:03 (169.) ●	+01:46 (748.) ●	+01:27 (902.) ●
Bike	90.4 km	04:29:48	00:14:52	25.02 km/h	±00:00 (173.) ●	+00:18 (777.) ●	+00:25 (963.) ●
Bike	90.4 km	04:29:48	03:20:42	27.03 km/h	+18:50 (187.) ●	+17:45 (833.) ●	+15:16 (1000.) ●
Transition		04:36:22	00:06:34	-	+01:07 (167.) ●	+01:16 (780.) ●	+01:34 (1029.) ●
Run	2 km	04:52:04	00:15:42	07:51 min/km	+01:54 (171.) ●	+01:51 (778.) ●	+02:02 (1028.) ●
Run	4 km	05:05:31	00:13:27	06:43 min/km	-00:15 (120.) ●	-00:27 (490.) ●	-00:17 (654.) ●
Run	6 km	05:20:21	00:14:50	07:25 min/km	-00:28 (110.) ●	-00:29 (485.) ●	-00:20 (641.) ●
Run	8 km	05:34:12	00:13:51	06:55 min/km	-01:15 (86.) ●	-01:19 (385.) ●	-01:09 (520.) ●
Run	10.5 km	05:52:03	00:17:51	07:08 min/km	-00:49 (101.) ●	-00:57 (457.) ●	-00:50 (599.) ●
Run	12.9 km	06:12:12	00:20:09	08:23 min/km	+01:51 (157.) ●	+01:35 (680.) ●	+01:38 (883.) ●
Run	14.9 km	06:28:31	00:16:19	08:09 min/km	+01:17 (149.) ●	+01:07 (659.) ●	+01:10 (856.) ●
Run	16.9 km	06:44:42	00:16:11	08:05 min/km	+00:39 (131.) ●	+00:14 (547.) ●	+00:18 (715.) ●
Run	18.9 km	07:01:48	00:17:06	08:33 min/km	+00:58 (168.) ●	+01:25 (761.) ●	+01:33 (966.) ●
Run	20.9 km	07:20:54	00:19:06	09:33 min/km	+04:06 (201.) ●	+03:56 (912.) ●	+03:52 (1160.) ●
Run	21.1 km	07:22:22	00:01:28	07:19 min/km	+00:13 (184.) ●	+00:12 (843.) ●	+00:11 (1072.) ●
Run	21.1 km	07:22:22	02:46:00	07:52 min/km	+08:11 (146.) ●	+07:08 (610.) ●	+08:08 (792.) ●
Total	113.4 km	07:22:22	07:22:22	15.38 km/h	+42:05 (171.) ●	+40:31 (769.) ●	+39:18 (967.) ●

Ovr	Gen	Div	Name	#	AG
935	750	166	Nguyễn Huy Cường	986	M40-44	VNM	00:53:19	03:01:08	03:08:22	07:17:28
942	754	167	Khôi Lê Gia	1085	M40-44	VNM	00:53:51	03:27:20	02:48:41	07:18:12
945	757	168	Vu the Hien	626	M40-44	VNM	01:04:58	03:04:24	02:46:26	07:18:22
949	760	169	Guillaume Boucaut	777	M40-44	FRA	00:47:22	03:18:08	02:45:48	07:18:29
952	761	170	Chidambaram Muthiah	736	M40-44	IND	00:57:52	03:13:56	02:57:38	07:18:58
967	769	171	Nghia Ho	303	M40-44	VNM	00:56:26	03:20:42	02:46:00	07:22:22
969	770	172	Quý Dương Phạm	1462	M40-44	VNM	00:47:10	03:18:52	02:52:34	07:22:33
978	777	173	Hoàng Đào Ngọc	628	M40-44	VNM	00:54:09	03:18:46	03:00:59	07:24:29
986	783	174	Van Nghia Ha	1706	M40-44	VNM	01:09:36	03:10:11	02:50:52	07:25:36
996	790	175	Vinh Phan	1507	M40-44	VNM	01:00:45	03:11:18	02:59:36	07:27:06