Phong Quang Vinh -
Ironman 70.3 Vietnam 2023

Quick facts

1236/969/209All/Gender/AG

M40-44Age group

393Bib number

VNMNationality


1:06:18	3:37:50	3:05:43	8:08:37

Compare Phong Quang Vinh with other athletes!

393 Quang Vinh

354 Hoang Manh ×

1721 Tran Trung ×

1347 Wowart.vn ×

294 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:06:18	01:06:18	03:29 min/100m	+17:12 (225.) ●	+17:28 (1030.) ●	+17:15 (1300.) ●
Transition		01:18:00	00:11:42	-	+05:39 (216.) ●	+05:48 (1014.) ●	+05:59 (1293.) ●
Bike	7.9 km	01:33:59	00:15:59	29.66 km/h	+01:10 (178.) ●	+01:02 (797.) ●	+00:54 (974.) ●
Bike	18 km	01:55:41	00:21:42	27.93 km/h	+02:24 (198.) ●	+02:12 (883.) ●	+01:54 (1070.) ●
Bike	29 km	02:17:34	00:21:53	30.16 km/h	+02:09 (198.) ●	+01:48 (857.) ●	+01:31 (1033.) ●
Bike	40.1 km	02:41:38	00:24:04	27.67 km/h	+02:41 (200.) ●	+02:26 (871.) ●	+02:03 (1049.) ●
Bike	51.1 km	03:07:52	00:26:14	25.16 km/h	+05:19 (213.) ●	+05:06 (973.) ●	+04:42 (1206.) ●
Bike	62.2 km	03:35:40	00:27:48	23.96 km/h	+05:15 (214.) ●	+05:05 (965.) ●	+04:41 (1197.) ●
Bike	72.5 km	04:05:34	00:29:54	20.67 km/h	+05:58 (210.) ●	+06:11 (975.) ●	+05:48 (1228.) ●
Bike	84.2 km	04:39:27	00:33:53	20.72 km/h	+09:31 (223.) ●	+09:14 (1030.) ●	+08:55 (1306.) ●
Bike	90.4 km	04:55:50	00:16:23	22.71 km/h	+01:31 (209.) ●	+01:49 (949.) ●	+01:56 (1198.) ●
Bike	90.4 km	04:55:50	03:37:50	24.9 km/h	+35:58 (217.) ●	+34:53 (977.) ●	+32:24 (1215.) ●
Transition		05:02:54	00:07:04	-	+01:37 (175.) ●	+01:46 (840.) ●	+02:04 (1092.) ●
Run	2 km	05:17:07	00:14:13	07:06 min/km	+00:25 (140.) ●	+00:22 (603.) ●	+00:33 (799.) ●
Run	4 km	05:32:46	00:15:39	07:49 min/km	+01:57 (176.) ●	+01:45 (767.) ●	+01:55 (1003.) ●
Run	6 km	05:52:54	00:20:08	10:04 min/km	+04:50 (208.) ●	+04:49 (963.) ●	+04:58 (1234.) ●
Run	8 km	06:09:32	00:16:38	08:19 min/km	+01:32 (163.) ●	+01:28 (703.) ●	+01:38 (924.) ●
Run	10.5 km	06:31:07	00:21:35	08:38 min/km	+02:55 (174.) ●	+02:47 (780.) ●	+02:54 (1011.) ●
Run	12.9 km	06:53:03	00:21:56	09:08 min/km	+03:38 (187.) ●	+03:22 (814.) ●	+03:25 (1040.) ●
Run	14.9 km	07:10:52	00:17:49	08:54 min/km	+02:47 (179.) ●	+02:37 (810.) ●	+02:40 (1038.) ●
Run	16.9 km	07:28:10	00:17:18	08:39 min/km	+01:46 (157.) ●	+01:21 (648.) ●	+01:25 (843.) ●
Run	18.9 km	07:45:45	00:17:35	08:47 min/km	+01:27 (180.) ●	+01:54 (807.) ●	+02:02 (1028.) ●
Run	20.9 km	08:06:30	00:20:45	10:22 min/km	+05:45 (217.) ●	+05:35 (998.) ●	+05:31 (1266.) ●
Run	21.1 km	08:08:37	00:02:07	10:34 min/km	+00:52 (226.) ●	+00:51 (1039.) ●	+00:50 (1320.) ●
Run	21.1 km	08:08:37	03:05:43	08:48 min/km	+27:54 (188.) ●	+26:51 (826.) ●	+27:51 (1064.) ●
Total	113.4 km	08:08:37	08:08:37	13.93 km/h	+01:28:20 (209.) ●	+01:26:46 (969.) ●	+01:25:33 (1236.) ●

Ovr	Gen	Div	Name	#	AG
1197	939	204	Ho Huynh Lam	1334	M40-44	VNM	00:51:00	03:23:33	03:25:22	08:00:17
1200	941	205	Sơn Đỗ	1414	M40-44	VNM	00:57:20	03:01:50	03:44:23	08:00:52
1206	945	206	Duy Quy Vo	1413	M40-44	VNM	00:56:32	03:30:25	03:22:44	08:01:47
1215	954	207	Khai Hoang Manh	354	M40-44	VNM	01:02:43	03:40:38	02:59:46	08:03:57
1228	964	208	Kien Tran Trung	1721	M40-44	VNM	00:58:58	03:09:53	03:38:32	08:07:01
1236	969	209	Phong Quang Vinh	393	M40-44	VNM	01:06:18	03:37:50	03:05:43	08:08:37
1248	977	210	Bui Do Nguyen Wowart.vn	1347	M40-44	VNM	00:57:09	03:33:15	03:20:08	08:10:05
1252	980	211	Quang Tuan Nguyen	294	M40-44	VNM	00:51:58	03:56:40	03:07:07	08:11:36
1260	986	212	Pantasorn Kritsadativuth	976	M40-44	THA	00:58:32	03:28:29	03:29:17	08:13:03
1264	990	213	Huu Nghi Nguyen	1592	M40-44	VNM	00:55:35	03:42:02	03:17:22	08:13:52