Phan Vinh Nguyen -
Ironman 70.3 Vietnam 2023
Quick facts
690/558/111All/Gender/AG
M35-39Age group
423Bib number
VNMNationality
43:09 | 2:56:44 | 2:59:36 | 6:47:30 |
Compare Phan Vinh Nguyen with other athletes!
423 Vinh Nguyen
1591 Le ×
384 Dũng ×
981 Wantong ×
243 Bui ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:09 | 00:43:09 | 02:16 min/100m | -05:55 (58.) ● | -05:41 (276.) ● | -05:54 (349.) ● |
Transition | 00:47:04 | 00:03:55 | - | -01:48 (52.) ● | -01:59 (264.) ● | -01:48 (375.) ● | |
Bike | 7.9 km | 01:01:43 | 00:14:39 | 32.35 km/h | -00:15 (97.) ● | -00:18 (477.) ● | -00:26 (563.) ● |
Bike | 18 km | 01:21:48 | 00:20:05 | 30.17 km/h | +00:38 (141.) ● | +00:35 (640.) ● | +00:17 (759.) ● |
Bike | 29 km | 01:41:59 | 00:20:11 | 32.7 km/h | +00:04 (126.) ● | +00:06 (607.) ● | -00:11 (698.) ● |
Bike | 40.1 km | 02:03:56 | 00:21:57 | 30.34 km/h | +00:16 (128.) ● | +00:19 (613.) ● | -00:04 (706.) ● |
Bike | 51.1 km | 02:23:57 | 00:20:01 | 32.97 km/h | -01:13 (85.) ● | -01:07 (418.) ● | -01:31 (475.) ● |
Bike | 62.2 km | 02:46:43 | 00:22:46 | 29.25 km/h | +00:09 (123.) ● | +00:03 (592.) ● | -00:21 (692.) ● |
Bike | 72.5 km | 03:09:32 | 00:22:49 | 27.09 km/h | -00:52 (105.) ● | -00:54 (506.) ● | -01:17 (585.) ● |
Bike | 84.2 km | 03:32:08 | 00:22:36 | 31.06 km/h | -02:11 (59.) ● | -02:03 (308.) ● | -02:22 (353.) ● |
Bike | 90.4 km | 03:43:48 | 00:11:40 | 31.89 km/h | -02:28 (50.) ● | -02:54 (256.) ● | -02:47 (295.) ● |
Bike | 90.4 km | 03:43:48 | 02:56:44 | 30.69 km/h | -05:52 (97.) ● | -06:13 (482.) ● | -08:42 (554.) ● |
Transition | 03:47:54 | 00:04:06 | - | -01:05 (80.) ● | -01:12 (375.) ● | -00:54 (560.) ● | |
Run | 2 km | 04:00:37 | 00:12:43 | 06:21 min/km | -01:05 (83.) ● | -01:08 (427.) ● | -00:57 (577.) ● |
Run | 4 km | 04:14:50 | 00:14:13 | 07:06 min/km | +00:13 (111.) ● | +00:19 (583.) ● | +00:29 (770.) ● |
Run | 6 km | 04:30:47 | 00:15:57 | 07:58 min/km | +00:39 (124.) ● | +00:38 (613.) ● | +00:47 (808.) ● |
Run | 8 km | 04:47:10 | 00:16:23 | 08:11 min/km | +01:18 (135.) ● | +01:13 (667.) ● | +01:23 (880.) ● |
Run | 10.5 km | 05:08:03 | 00:20:53 | 08:21 min/km | +02:01 (148.) ● | +02:05 (727.) ● | +02:12 (943.) ● |
Run | 12.9 km | 05:27:46 | 00:19:43 | 08:12 min/km | +01:05 (130.) ● | +01:09 (648.) ● | +01:12 (839.) ● |
Run | 14.9 km | 05:48:04 | 00:20:18 | 10:09 min/km | +04:59 (207.) ● | +05:06 (977.) ● | +05:09 (1249.) ● |
Run | 16.9 km | 06:08:43 | 00:20:39 | 10:19 min/km | +04:27 (191.) ● | +04:42 (939.) ● | +04:46 (1200.) ● |
Run | 18.9 km | 06:27:15 | 00:18:32 | 09:16 min/km | +03:22 (183.) ● | +02:51 (891.) ● | +02:59 (1137.) ● |
Run | 20.9 km | 06:46:06 | 00:18:51 | 09:25 min/km | +03:40 (186.) ● | +03:41 (892.) ● | +03:37 (1139.) ● |
Run | 21.1 km | 06:47:30 | 00:01:24 | 06:59 min/km | +00:08 (158.) ● | +00:08 (768.) ● | +00:07 (983.) ● |
Run | 21.1 km | 06:47:30 | 02:59:36 | 08:30 min/km | +20:47 (155.) ● | +20:44 (764.) ● | +21:44 (990.) ● |
Total | 113.4 km | 06:47:30 | 06:47:30 | 16.7 km/h | +06:07 (111.) ● | +05:39 (558.) ● | +04:26 (690.) ● |